It happens- we (especially women) often feel bloated. It's uncomfortable. You don't feel like yourself. It sometimes is painful. So- what can you do? I have compiled my list of staples to avoid regular bloating 1: Avoid / limit dairy. Dairy, especially...
Sarah Bowmar
What Supplements Do I Need
Supplements are such a hot topic in the world of bodybuilding and weight loss. So many marketers, companies, and influencers push this product, promise so much weight loss, and make you think that you HAVE to take supplements to see results. That couldn't be further...
How Much Cardio Should I Be Doing?
Hey guys, Sarah Bowmar here to answer the age-old question. The thing I get asked more than anything on the planet: how much cardio should I be doing to lose weight? Before I answer this, here are a couple of things to know: Cardio is not magical Cardio should not be...
72 Hours in Cape Town
Africa is something that gets in your blood. I can't really explain it until you visit. But I want to come back every single year for the rest of my life. We have been to South Africa twice now and Cape Town was absolutely magical. Before reading this, I wanted to...
The Ultimate Alaska Cruise
My husband (Josh) and I absolutely love cruising, it's our favorite way to vacation! This was my sixth cruise and Josh's fifth. We have been fortunate to take a lot of warm cruises (Bahamas, Western and Eastern Caribbean, etc) so for this trip- we decided to switch...
Travel Bucket List
I have compiled a work-in-progress list of all the items on my Travel Bucket List. I have also included all of the items we have already ticked off the list (I say we as in Josh and me, there were a lot of trips taken as a family when I was growing up but I wanted to...
Will Protein Powder Make Me Fat?
Ladies, ladies, ladies, ladies, ladies. Can you stop asking this question? Sarah Bowmar Non-Sugar Coated Answer:NO!!!!!! Ok, well maybe. Ok, there is not a single food on this planet that will make you fat. How? It's not about WHAT you eat, it's about HOW MUCH you...
How To Save Money, And Calories, In Vegas (And Anywhere)!
Josh and I are headed to Vegas for the third time together! If you have ever been, or if you're thinking of going, the food can be quite expensive. Not to mention- it takes quite a bit of time to walk to new restaurants, taxi, etc etc. A "cheap" meal in Vegas would be...
Should I Lift or Do Cardio First?
Lifting vs. cardio. Which one should I do first in my workout? If you are someone who has been asking this question- trust me, you are not alone. It’s one of my most asked questions, which is why I’m dedicating a whole blog post to answering it. Most of what I say...
How To Stay Motivated
Hey, Sarah Bowmar here to help you guys with staying motivated. This is one of my most asked questions so I hope this helps!
Boobs and Barbells
Today on my Instagram (@sarah_bowmar), I posted a workout video that included burpees and I made the comment that I don't do pushupsshup because of my implants. And it sparked a frenzy. Here's a little background on my implant journey: When I was 19, 3 days before my...
How to: Meal Prep
Hi, Sarah Bowmar here! A lot of people ask me if it’s possible to gain strength and size while losing body fat and the answer is YES- it’s called carb cycling.
How To Build A Killer Workout Program
How To Build A Killer Workout Program The best part about the internet- there are endless free resources for fitness. The bad thing about the internet- there are endless free resources for fitness. There are a lot of amazing pieces on fitness and health and working...