It's no secret that blueberry mini muffins are a fan favorite between kids and parents. But the ones that are found at the store or the gas station are full of sugar and little to no protein. I wanted to make some protein mini muffins today and they turned out...
One of the easiest recipes I have ever used for venison! This is especially great for busy families as it virtually takes less than 15 minutes to prep and tastes so amazing! As always, you can use any type of meat you want! Ingredients 2lbs venison steak or loins (or...
I am asked daily on book recommendations for parents. There are so many stages of child development, sleep, eating, gentle parenting, gentle disciplining, etc that I can't possibly list them all every single time someone asks so I decided it was a great time to create...
I searched far and wide for a casserole with scalloped potatoes that didn't call for ham (as I wanted to use venison sausage). I sort of combined a quiche recipe with a casserole recipe and subbed the hash browns for scalloped potatoes and it turned out perfect- the...
Hi friends!! Thank you so much for visiting the Bowmar blog! This Christmas Puppy Chow is literally so yummy and simple. You can throw it together minutes before going to a holiday gathering and it is definitely a kid favorite! All of the ingredients and directions...
Hi y'all!! I think this is such a fun alternative to a typical fruit tray at a holiday gathering! This fruit Christmas tree is so fun and cute and super simple! It does not take much to make this adorable tree. I hope you enjoy this yummy grape, raspberry, and...
Hi guys! I am so excited to share these Peppermint Chocolate Chip Cookies with you--they are perfect for your holiday get togethers! Although they are a decent bit of work, since they are homemade, it is worth it! The information listed below makes about 24 cookies! I...
Fewer things relax me more at the end of the day than a night, relaxing, hot bath. During pregnancy, you are ALLOWED to take baths as long as you do not overheat. This is especially critical in the first trimester where overheating can result in an increased risk of...
Oakley is now 16 months old (how, I still don't know)! I know bath time can be stressful, especially for new parents and during the newborn phase! I wanted to quickly run through what we use during and after bath to make the experience fun but most importantly- safe!...
I think I can speak for everyone when I say- who doesn't love pizza but the high calories of it suck! I definitely have cravings for pizza more often than not but I often don't get it because of how simply ridiculous the macros are for it. A simple solution? This 3,...
What better way to use my sourdough starter than by making pancakes? This is an extremely simple recipe and will use up some of our starter- which makes them even better! Ingredients 2 cups wheat flour 2 tsp baking powder 1 tsp baking soda 1 tsp salt 1 cup sourdough...
My latest obsession has been learning all things sourdough! Call it nesting or call it it whatever you want, but all I have wanted to do is bake all the bread and organize every room in my house. That being said, I have become fascinated with the art of sourdough,...
I recently put up a poll on Instagram asking if anyone else sends letters in their Christmas cards- it's something my mom has done for years and I absolutely love reading them. I had hundreds of messages asking to share mine to get ideas! Merry Christmas, Happy...
Hi everyone!! I know that last minute scramble to fill those stocking can always add stress to the Christmas season so I am hoping this post will help you out! These stocking stuffers would be super quick, cheap and easy finds to fill those stockings! Below you will...
Hi friends! As Christmas draws near, I know there will be many family photos taken and a bunch of holiday parties...at least we definitely have that here in the Bowmar home! I am posting some links below to different Christmas outfit inspo/pieces that are super cute...
A perfect recipe for chilly fall and winter days: Venison Sausage Tortellini Soup! You can easily sub any sausage for this recipe if you want, the venison is simply what we use out of our freezer! Ingredients 1lb venison sausage 1 yellow onion- diced 3 cloves minced...
Hey y'all!! I hope you enjoyed your thanksgiving and all of the Black Friday shopping! I have loved getting all of our Christmas decorations out and in place! I love how our house looks at this time of year. If you are a little late to the decor situation, have no...
Hey guys!! With the holiday season among us, I thought it would be great to share this charcuterie board with you guys because it could be perfect for your Christmas brunch! You also could change different aspects of this to make it look more like Christmas or change...
Pregnancy has done quite the number on my food pairings. I have been craving a gourmet / fancy grilled cheese for weeks and I finally found a recipe I wanted to try! This is my own spin on what I found on Pinterest, I hope you like it as much as I did! Ingredients 2...
I have been loving bread making, but I don't also have a few hours to dedicate to several rounds of proving. This is a super easy, fast, and delicious recipe for some savory bread: Jalapeño Cheddar Quick Bread! Ingredients 2 cups flour 1 1/2 tsp baking powder 1/2 tsp...
You DO NOT have to be uncomfortable while pregnant. You DO NOT "have to accept" swelling happens to everyone- it doesn't. I did not get swollen one time with my first pregnancy and I am almost 7 months into my second without any swelling, of any kind, of any body...
If you have been on TikTok for longer than 5 minutes, you have probably seen the infamous feta pasta recipe. I have watched the video at least 10 times but finally got around to making it today- and I am so glad I did! I added some meat and made a few tweaks but you...
Ahh the pregnancy glow. Everyone's favorite part about pregnancy, at least for me. I think my skin gives away my pregnancies before I can ever announce we are expecting. This is my second pregnancy and I am pregnant with our baby boy. At the time of writing this, my...
I am proud to add "chicken mom" to my accolades. I have been wanting a chicken coop for over a year, given how many eggs we go through daily between Josh, Oakley, and me! Fortunately, my best friend and her husband have egg layers and they gave me a ton of tips on...
Josh and I have been very fortunate to remain healthy through every single holiday season together- we have never missed a Thanksgiving or Christmas due to one of us getting sick. And don't worry- this blog post will have absolutely nothing to do with vaccines- I...
While I won't start decorating until after Thanksgiving, I wanted to share some pieces of Oakley's nursery for the holiday season! I am so excited to turn her little room into a winter wonderland. If you would like to shop, links below are from top to bottom and left...
I am a big fan of reducing our carbon footprint and shopping small at the same time! I am so excited to bring you this roundup of some of the cutest custom starbucks cups from Etsy shops! You can shop directly below- the links are from left to right and top to bottom!...
This blog will either go one of two ways- it'll be my most popular or least popular. But I feel the information is vital to share, especially for those who may not know where to start when it comes to prepping! As everyone is well aware, the supply chain in 2021 has...
If you are like our family and love turkey hunting- I hope you use this recipe on your next bird! Multiple batches could be made from one breast alone. If you want to use store bought or chicken- this recipe will work just as well with that meat as well! Ingredients...
Hi guys!! I am loving all of these wonderful fall recipes and I hope you're enjoying them as much as the Bowmar fam! This Cheddar Bacon Potato Soup is perfect for a rainy, busy fall day. You literally put everything in the slow cooker and it pretty much makes itself....
Hello everyone!! This recipe comes straight from my sister and brother-in-law. They are from Cincinnati and this Skyline Chili Dip is a staple for game day there and it tastes so good. I hope you are enjoying all of this amazing fall weather and getting to watch...
I was doing a meat rotation on our one freezer this weekend and found a turkey breast from the spring from a bird I got with my bow! you can obviously use chicken in this recipe as a replacement but I hope this gives you more ideas on how to use wild meat for!...
This salad will hopefully ignite some creativity! I had a few items in my fridge that needed to be eaten or else I would have had to thrown them away in a few days so I decided to toss them all in a bowl and call it a salad! Don't be afraid to add fruit (such as...
Tell me you're pregnant without telling me you're pregnant- I made bread with pickles in it! But seriously, pickles and onions are two of my favorite things, plus this bread doesn't need anything other than an oven and there is no kneading! Ingredients 3/4 cup cottage...
I wanted to create a consolidated list of some kitchen essentials now that I am sharing more recipes on here! I truly appreciate everyone who chooses to shop through my affiliate links- it allows me to keep my blog ad free! From left to right, top to bottom: Bread...
Hello everyone!! I am pumped to share this Scarecrow Crunch recipe with you...it is almost too yummy to keep in the Bowmar house! This is essentially a fall twist on the typical party mix! It is both salty and sweet and has a great combination of flavors. It also...
Hi friends!! These acorn donut holes are one of the cutest fall treats and I am so excited about it! Whether you are hosting family or just want a quick little dessert for you, this recipe is perfect! Your kids will love them! These are bite size and you can make as...
Hi you guys! If you have an air fryer, you NEED to get your hands on these honey BBQ boneless wings! They are so flavorful, crispy and delicious! This is a great game day treat for the family. This easily made 2-3 servings and depending on the size of your air fryer...
Here is a super fun and easy fall recipe to make for your family! Crinkle pumpkin cookies! Ingredients 2 cups wheat flour 1 TBSP pumpkin pie spice 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 cup oil 1/2 cup brown sugar- packed 1/2 cup granulated sugar 1...
From left to right and top to bottom, some amazon fall finds! Most under $20 and on prime! Scented Pine Cones Leaf Garland Fall Beads Candy Corn Ball Jars Pumpkin Bakery Candles Plaid Pillow Covers Plaid Blanket Fall Wreath Fall Faux Flowers This blog remains...
While this is called a stew, it turned out more like a super meaty chili- which we absolutely love in our household! It also used two different types of venison which was very nice to make a little room in the freezer. This recipe is also a crock pot recipe which is...
I have been super into baking bread lately (if you couldn't tell). It is so therapeutic and I feel so much better eating it compared to store bought bread. This recipe does not require special tools either- all you need is an oven and a bread tin! Ingredients 2 TBSP...
Hello friends! I am so excited to share this dessert and/or breakfast treat that is so delicious: slow cooker cinnamon rolls! This is such an easy recipe, but everyone will love it...I mean how could you not! This is easy for the baker and easy on the taste buds. This...
Hi guys! It is finally starting to feel like fall outside, so you know the Bowmar fam is enjoying the outdoors! This white chicken chili recipe screams fall and I am so excited about it. This is obviously not your traditional chili, which makes this recipe unique and...
I know we are all looking for easy dinner and meal ideas and you have found the perfect one! No need for a dissertation on meatloaf- everything you need can be found below! Meatloaf Ingredients 1.5 lbs ground venison (can use any other meat) 1 chopped white onion 1...
If you don't follow me on Instagram- you won't see my story posts each morning of Oakley reading by herself. Books are her absolute favorite thing in the entire world. Whether I am reading to her or if she is just flipping through the pages on her own, it truly is...
I wanted to compile a roundup of Oakley's favorite pajamas and sleep sacks that we have been using. I am a big fan of footed and zipper pajamas! The list below is from left to right, and top to bottom. All links are commissionable and the income earned allows me to...
First off the bat- I hate the term “working mom”. I saw a quote recently that said, “never in my life have I ever used the phrase ‘working dad’” and that rocked me to my core. I wish I had a term to describe the woman who is working at is also a stay at home mom, when...
I want to first start off this blog by reminding everyone that the scale does not define us. The scale does not dictate whether we are a good or bad parent. The scale does not define your worth. This blog is meant to hopefully give tangible tips on how to lose...
I have recently become obsessed with wanting to make bread at home and I found this recipe on Pinterest that was extremely easy! I made a few tweaks to it to make it a little more macro friendly and it turned out perfect! What's perfect about this recipe is you do not...
Hi everyone!! I am so excited to share this fun, adorable Bowmar family favorite! Growing up, we always had cheese balls at family holidays, so this recipe was a unique spin on something I have always enjoyed! This is a relatively simple recipe with few ingredients,...
Hey friends! This easy halloween treat is genuinely so delicious and so easy to make! These caramel apple bites are guaranteed to be a crowd pleaser at any holiday party! I cannot stress enough how simple and incredible this sweet treat is. This is perfect if you are...
Hey guys! I am so pumped to share this hot caramel apple cider drink that is a Sarah Bowmar favorite! It finally is starting to feel like fall outside and it is awesome! This drink is perfect to drink when you're enjoying a crisp fall morning or evening! I have...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...
I all but live in sports bras. I can't even tell you the last time I wore a regular bra. If I can't wear a sports bra or go braless, chances are, I'm not going. I do have implants so my sizing is skewed but I am a 34DDD and wear a size small. I also am 5'3 and...
Sarah Bowmar here, I am an AFPA prenatal and postpartum certified personal trainer and pregnant with my second, here to bring you my tips to prevent stretch marks! Being pregnant and growing a human being is one of the most beautiful aspects to life. It also can be a...
From left to right, top to bottom Chevron Sweater 3 Pack Leggings Pink Polka Dot Set Cream Overalls 5 Pack Leggings Pink and White Stripe Zip Up Acorn Set Leopard Set Brown Polka Dot Zip Up Pink Polka Dot Sweater Black Polka Dot Sweater Brown Frill Sweater ...
If you are looking for an extremely easy appetizer for a potluck, tailgate, holiday, or just for a delicious weekend appetizer- look no further than this three ingredient appetizer: sweet bacon crackers. I cannot take credit for this appetizer in any way, I am simply...
From left to right, top to bottom: Cream Cardigan Black Button Boots Babe Sweatshirt 2 Pack Leggings Black Vest Brown Fur Coat 3 Piece Dress 2 Piece Floral Set 2 Piece Striped Set Pom Sweater 2 Piece Leopard Set Oversized Mocha...
From left to right and top to bottom: Stay Wild PJ 2 Pack Leopard Leggings Apple Footed PJs Leopard Sweatshirt Black and White Flannel Ribbed Black Leggings Cream Cardigan Black and White Heart Shirt 2 Pack Leggings 3 Pack Long Sleeve 2 Pack Footed PJs Red Floral...
Whether you are on your way to a potluck, need something quick and easy to bring to the holidays, or going to tailgate- this is the perfect recipe for you! Obviously any sort of meat can be used to substitute the venison if you wish! Ingredients 2lbs ground venison-...
While in Tanzania, Oakley arguably had the cutest safari outfits anyone had ever seen. She had just turned 1 year old and I knew I needed her to be in closed toe shoes majority of the time due to bugs. The outfits we ended up with were absolutely adorable! We were...
Fall is one of my favorite times of year- mainly because of all the pumpkin food. I won't bore you with a 900 word dissertation on my love for pumpkin prior to the recipe- let's just dive on it! Before beginning, please note, you will need either a blender or food...
Words cannot describe how happy I am to be able to write this blog. We have prayed so hard to give Oakley a sibling and it's happening! If you were following my hormone journey, you know I was getting a lot of blood work done and having tests ran to ensure my body was...
Last week, Oakley and I returned from a 28 day safari in Tanzania! It was the trip of a lifetime but it was certainly an adventure to remember just to get out to East Africa. I will spare everyone the details but the trip out there ended up in several days, missed...
For the last few years, my family (mom, step dad, sisters, kids, and spouses) have taken a trip- this year was Marco Island! I wanted to share this blog on what we did, where we stayed, and the places we ate during the week we were there! Keep in mind- we had a 9 year...
Bowmar Nutrition is honored to introduce: BRIGHT powered by Neurobloom™. Neurobloom™ is a patent-pending product with a proven, unique mechanism of cognitive repair. A healthy brain is the first step to a healthy life and we are so honored and excited to bring this...
Bowmar Nutrition introduces: SLEEP. We have been formulating this product for almost 1.5 years (as we needed to test it at home for obvious reasons, over time). We also had about a dozen people testing the product for weeks prior to formula approval. This was one of...
I don't know if I will ever post this. If you are reading this, you have either hacked into my blog publishing website or I have, in fact, posted it. Part of me is writing this so I can keep my own head on straight when it comes to the tests, dates, timing, points in...
From left to right, I hope you enjoy shopping for these bathing suits for your little girl! Most have a wide range of sizing too! Black and White Stripes w/ Yellow Bow Two Piece Sunflower w/ Hat Pineapple Two Piece Red and White Striped One Piece Yellow Polka Dot Two...
Sensitive to caffeine but still want all of the amazing benefits a nootropic has to offer? Look no further than our newest stimulant free SHARP. It is caffeine FREE but still contains all of the other amazing benefits that SHARP has to offer. If you are new to the...
When I say we LOVE Vegas, I mean we LOVE Vegas. Josh and I got engaged in Las Vegas during the Olympia in 2014 (we met at the Arnold in 2014- more on that on our podcast). I think we have been almost a dozen times now and we cannot express the love we have for the...
If you're new here, let me introduce myself. My name is Sarah Bowmar and my husband and I own Bowmar Nutrition, a health and fitness supplement company. Within the depth of our product lines, we offer a preworkout called PRE and a nootropic called SHARP. I am asked...
If you are reading this, I assume you are either pregnant or trying to conceive- if so- CONGRATS! If you are just reading this for more knowledge, I am all for that too. I did want to start off by introducing myself if this is the first blog of mine you are reading....
Glutamine is the most abundant non-essential amino acid in the human body. This means, during times of being stress-free, you do not need to supplement or consume this amino. That being said, it becomes a conditionally essential amino acid in times of stress and many...
I want to discuss a topic that is growing in awareness and popularity- and that is intuitive eating! I also wanted to take this time to detail the difference between intuitive eating and intuitive tracking! Let's dive right on into it! Intuitive Eating Intuitive...
When we (Bowmar Nutrition), first launched our PRE workout in March of 2019, the formula was different than what it is now. You can find the breakdown of the differences here. We removed ingredients and added a few when we revamped our formula a year later. There was...
So you're staying in a hotel with your baby. Maybe it's for a night or maybe it's just for a week. No matter the duration, your sleep and keeping baby in their routine are extremely important. I wanted to share the tips that we have learned over the last 9 months with...
Some of the best memories I made in Alaska were when Oakley was strapped to my chest and we are hiking near waterfalls, a lake, through a forest, etc. It was truly some of the most amazing moments in my life and I hope these tips and tricks can help you if you plan to...
So you're going to Alaska- first off, I am jealous. Second- I am sure you are stressing about what to pack. It's Alaska after all, isn't it snowing the entire time? Let's dive into what you should pack for the trip of a lifetime! My Alaska Experience June 2017-...
On the last trip to Alaska (our fourth time there), my mom, 2 of 3 sisters, and I explored Anchorage, Valdez, and Healy (Denali) and Talkeetna. I wanted to do a breakdown of the places we ate + some of the ones that came highly recommended that we just didn't have...
I was so excited to get my patriotic porch up this year that I didn't want to wait until June or July- it was up by Memorial Day! I love having staple pieces that can be easily switched from season to season with just a few changes. One of the biggest tips I have for...
From left to right and top to bottom! I hope everyone enjoys these baby girl outfits for the 4th! Red White and Blue Flip Flops Sleeveless Henley Dress Short Sleeve Bodysuit 3 Piece With Bellbottoms Red White and Blue Romper Plaid Red Top with Jeans Sleeveless Romper...
We are back home from our week long trip in Alaska and what a difference it made on the flight now that Oakley is 9 months old and crawling! The last long flight we took (Hawaii at 6 months), she was barely sitting up on her own! And now- eating snacks and wanting to...
Top left to bottom right- a collection of all of the pieces I just ordered Oakley for summer! All off amazon! White Bow Sandals White Criss Cross Sandals Pink Jumpsuit 3 Piece Sunshine Pink Flower Jumpsuit 3 Piece Purple Floral Rainbow Short Sleeve with Bloomers...
Hi y'all!! This is Sarah Bowmar and I am so excited to share some fun, yet relatively healthy Memorial Day treats with you guys! Shirley Temple: These are so fun, incredibly easy and relatively low in calories! Ingredients-- Sprite zero Grenadine Blue sour punch...
From left top to bottom right! Thanks for shopping! Rainbow Shorts Yellow Rainbow Romper Watermelon Romper 3 Pack Sleeveless Bodysuits Pink Ombre Sleeveless Bodysuit Rainbow Smocked One Piece Happy Rainbow One Piece Peach Ruffle Bodysuit Vibrant Rainbow One Piece...
This blog is going to be a long one so buckle up! Josh is hunting on the Alaskan peninsula and I knew I wanted to bring the baby to Alaska but I 1- did not want to explore alone and 2- could not take her to the peninsula with Josh. So I asked my mom and my sisters if...
Sarah Bowmar here, owner of Bowmar Nutrition! I am so excited to finally bring our PRENATAL to our product lineup! I want to break down all of the details of this product as well as answer some FAQs I have been receiving on social media- let's dive into the product!...
What is Microblading Chances are, you have heard of microblading, shadowing, or permanent makeup. Come to find out, they are not one in the same- but we will touch on that later in the blog. Microblading creates brush like strokes on your brow bone with a tool with...
“Can you lose weight without doing cardio”? Sis, that’s what I did during this cut. If you don't follow me on Instagram (1- you should), but 2- I have been in a 4 week cut for an event this weekend. I haven't been doing any cardio and I am 8lbs down from what I...
You've seen the ads. Susan from accounting has talked about it. Pinterest has harassed you with it. And yet- hardly anyone actually knows what metabolism is. Or how to "increase" it. Lucky for you- this blog is going to give you a deep dive into all things...
Let me introduce myself if you are new here. My name is Sarah Bowmar and my husband, Josh, and I are sole owners of our supplement company- Bowmar Nutrition. It is our mission to set the bar when it comes to transparency, consumer education, and product breakdown in...
I am currently planning a trip to Alaska with my mom and sisters and Oakley- so I figured- what better time to write this blog than in real time when I am planning our own trip? I wouldn't give myself the title of "travel expert", but I do feel like I should have been...
I don't think it's much of a secret that women are all about making their lives easier by having to do less in the morning- eyebrows being micro bladed, permanent tattoos such as eyeliner and lipliner, and of course- eyelash extensions! My Lash Extension Experience I...
I am always on the hunt for great workout and athleisure gear, and there's no better place to look than Amazon! Everything found on this blog has been tested and vetted by me and put to the absolute test so you can be assured these items are extremely high quality and...
I have finally found the holy grail of jean shorts. Believe me when I say- I rarely wear denim shorts because they just NEVER seem to fit me right, and I know a lot of women out there are reading this and shaking their heads in agreement with me. Look no further...
Oakley is almost 8 months old and I have been receiving a ton of questions on how we are feeding her now! If you follow me on Instagram (@sarah_bowmar), you have probably witnessed her in her high chair either eating steak, sweet potatoes, yogurt, etc! If you aren't...
It's not the sexiest product we sell, but it is one of the most important! 70% of your immune system stems from your gut and chances are, if you are sick often, you are also bloated constantly, have inconsistent bowel movements, and don't get enough fiber. Too many...
One of the MOST POPULAR questions I receive, in the form of: "if I want to "tone", should I lift heavy or light weight" or a combination of other buzz words. Let me set the record straight. You should be using appropriate weight for the workout. What does that mean?...
With the recent launch of our newest supplement, MELT, I have received dozens of messages this last week from customers and affiliates expressing how much it has helped their cravings. This got me thinking- what is the actual science behind cravings and how can this...
Hi guys!! It is Sarah Bowmar here, just stopping in to share some fun recipes that I tried out for St. Patrick's Day! I know that gatherings are more limited, but these ideas are so fun and perfect for the family to enjoy together or with friends, outside, socially...
While in Hawaii, I had the most amazing golden milk latte and have craved one every single day since then. I wanted to make a healthier version with added protein and collagen. The recipe itself is very simple and can be enjoyed hot or cold- I personally prefer it...
Let's chat about our newest product: MELT. Paired with a calorie deficit, this product actually WORKS with fat loss and body recomposition. I wanted to break down the different goals of this product, which ingredients facilitate those goals, and how the formula works...
As Bowmar Nutrition's breadth and depth of our product offering grows, as does the confusion around supplement timing. I hope this blog answers any and all questions you have regarding when you should take which supplement and when! Supplements fill the gaps in your...
Josh and I discussed fasting on the Bowmar Show last year and it is our most popular podcast. For my visual learners, we wanted to get the content out there on the blog as well. You can listen to the Bowmar Show on all major podcast platforms! Fasting 101 You start...
We are back from Disney and Hawaii- what an amazing month! Celebrating baby’s 6 month at Disney world and our birthdays in Hawaii, beyond blessed to get to travel with our baby. Not a day goes by I don’t thank God at night for all he’s blessed us with. I do have all...
The second half of our Hawaii trip was spent on Maui! We did have our 6.5 month old with us so everything listed below, was baby friendly! I also have several other blogs pertaining to this trip that I will link at the end of the blog (flight, Oahu, and outfits)! Day...
So, now what? I’m back from Disney. I’m back from Hawaii. My next event isn’t until May. Do I stay in a calorie deficit for the next 11 weeks? Heck no. I know what my body is capable of in 5 weeks now post-baby. If I want to get back to this look, I’ll start my next...
Aloha from Oahu! This was our first time in Hawaii and I wish it wasn't during a pandemic but we made the best of it. Traveling here, we knew things would be different than the norm but I never would have imagined just how different they were. I could have spent more...
This was one of our first tropical vacations in a few years, so my wardrobe needed a makeover. I did want to ensure that everything I ordered was budget-friendly as the next time we travel to somewhere tropical (without it being a hunting trip), I may be pregnant!...
The age-old question, at least for those of us who lift and workout! I see so many numbers and ranges online, so I wanted to share my personal recommendation based on years of research, a certification in fitness nutrition, another certification in prenatal and...
I am a firm believer in getting kids used to travel if it’s something you often do in which they will be accompanying you. That being said, I know we have ALL gotten nervous on an 8+ hour flight when we see an infant or toddler coming near our seat. Oakley is six...
The community I have built on social media the last 8 years has watched my 6 month old grow up through stories- from this comes a lot of questions, tips, tricks, and helpful apps / blogs / toys / etc! This will be an ever evolving blog as Oakley hits new milestones...
Hi guys! It's Sarah Bowmar and I am just here to answer your frequently asked questions! Thank you so much for visiting the blog!! We receive a lot of frequently asked questions regarding Bowmar Nutrition. We have a FAQ page on the Bowmar Nutrition website, but I just...
Hey, Sarah Bowmar here! Recently there has been a lot of confusion over the difference between powdered and liquid collagen so I wanted to give you a quick rundown. This can be found in a video form on my IGTV if you learn better that way. What is Collagen? Collagen...
Hello to all my traveler friends!! So I spent my high school years and my first few years out of college in Toledo, Ohio. My parents still live in this area so we are up here often visiting them and old friends! Random fun fact that most people don't know--Toledo has...
The year is 2021. Nothing is normal and hasn't been for almost a year. I am a firm believer in speaking things into existence so this is me speaking us getting back to normal. That being said, we just got back from 4 days in Orlando and Disney World is nothing like it...
We are currently in Orlando and we have our almost 6 month old- Oakley- with us on this trip! I have learned a lot of this trip as well as the research I did from my mom friends and other bloggers! Dos: Attach something to your stroller to make it stand out- this was...
Hi all!! It is Sarah Bowmar here and I am stopping in to share some of the Valentine's Day recipes I tried out this year! I wanted to get this post up as soon as possible so that everyone could have time to get all of the ingredients they would need to make these...
I am very particular when it comes to my leggings, there is no denying that. I am ok with paying a premium for my leggings. However, when it comes to sports bras, I really look for the least expensive option out there (as they are always under my shirts / crops /...
Josh and Sarah Bowmar here! We wanted to compile all of our media opportunities for everyone to reference back to! Enjoy!!! Our podcast: The Bowmar Show (available on all major podcast platforms) Nutbutter on Flourishive...
Never in my life did I think I would be so passionate about writing a blog about a stroller, but here we are! Doona We have used the Doona since birth and absolutely love it! Josh is 6'3 and I am 5'3 and the handle length works for both of us. The convenience of...
Who knew there would be so much that went into how an infant sleeps! Before I got pregnant, I just assumed they slept when they needed to and there wasn't much that the parent needed to do. I could not have been more wrong if I tried! There is so much that goes into...
I wanted to share some pieces I ordered for Oakley for the winter / spring transition and most are on major sale! Strawberry Jumper Gold Polka Dot Leggings Rainbow Leggings 3 Pack Onesie Tie Dye Pajamas Rainbow Onesie Heart Onesie Tie Dye Sweatshirt 2 Pack Leopard and...
It's no secret that we fly, a lot! Oakley went on 55 flights while I was pregnant and before her six month birthday she will be on nearly 30 different planes. All of which Josh and I have traveled together for, until this last trip where I went to visit my best friend...
Hi guys!! I don't know if you have a Bonefish Grill near you, but if you do then you know how awesome their bang bang shrimp is! This remake is super close to the real deal so I would encourage you to try it out sometime! The Bowmar family loves seafood and pasta so...
Y'all!! Hello! I am so excited to share the Bowmar family enchiladas! These enchiladas are the bomb and they are super easy to make! This would be a great meal to make when you have friends coming over! You can pair it with chips, celery, guac, queso and/or salsa and...
Hi all, it is Sarah Bowmar here and I am so excited to share this recipe with y'all! This Bowmar Nutrition Strawberry Protein Smoothie is so amazing. The title says it all and if you're like me, you are craving this! Although, this reminds me more of a spring or...
Oakley has not fallen in love with wearing headbands or hats- YET- but I have hope! I ordered so many before she was born thinking she wouldn't mind wearing them and we have tried all different kinds but she just becomes very grumpy. Again, hoping that will change...
From left to right and top to bottom! The cutest little valentine's baby girl outfits! Three Piece Set Leg Warmers Heart Sweater Pink Polka Dot Track Suit Red Heart Onesie White Heart Onesie Knit Pom Pom Onesie Three Piece With Suspenders Red Tights
Hey guys, this is Jessica, Sarah's youngest sister! I am 20 years old and a student at the University of Kentucky majoring in Marketing with a minor in Psychology. I was so excited when Sarah asked me to be a guest on her blog because I am passionate about fitness and...
A lot of people ask how we manage all that we do! If you aren't familiar, my husband and I own and operate a dozen different companies in several different industries. Yes, we have an amazing team behind us but it takes an enormous amount of organization, planning,...
We are not meant to multi-task as humans. Sure, you can walk and chew gum at the same time but neither of those activities requires much brain power. Can you talk on the phone and write an email about a totally different topic at the same time? Chances are, if you...
If you have spent 20 minutes looking at the fitness industry on Instagram, I can bet my life's worth that you have come across the following terms: cheat day / meal, treat day / meal, and refeed day / meal. Here in the Bowmar household, we try to avoid using the word...
I am so excited to share this blog post with everyone! I have been wearing hair extensions since May 2018 and I absolutely love them! I get questions daily about them so I wanted to have an all-encompassing post that you can reference if you are interested in getting...
It seems every single day on social media I am seeing a GoFundMe for someone's pet who needs life saving surgery that they cannot afford. My heart breaks for these pets and the pet owners. I am very grateful to have been introduced to pet insurance as soon as I...
I am so excited to be reviewing Arrow's GPS collar! Before I get too deep into this post, I want to mention that I am a full-paying customer with 0 affiliation. I have a referral code at the end of this blog and it earns you a free color band but it is the same...
If you don't follow me (@sarah_bowmar) on Instagram, you may not know that we have four cats: 3 white cats and 1 tuxedo cat (Tom, Jerry, Berry, and Wheezer). Tom came to me from a humane society in Toledo, Jerry came from the side of the road in Cincinnati, Berry came...
Who doesn't love chipotle! I know we sure do but so many people often overlook how many calories are in their favorite burrito or bowl! I loved this recipe while pregnant and it is so easy to make in bulk for all the meal preppers out there! It also comes out to about...
One of my most requested topics / questions to ever flow through my social media: all about self-tanner! I am sure everyone and their mother is aware by now how absolutely awful tanning salons are for you. We canceled our tanning memberships almost 8 years ago today...
It's 2021 and it's time for Oakley's favorite baby toys! Keep in mind, I am writing this as Oakley just turned 5 months old- just so everyone knows the age level of her toys! We are huge proponents of wooden toys to spark her own creativity. We do have one light up...
Sarah Bowmar here to take you through my full day of eating! I hope this helps as I lay out my supplement schedule and meal ideas!
Sarah Bowmar here! We are heading to Disney in a few weeks and I wanted to give all the moms out there a little style guide to hopefully take the stress off of planning your outfits as I am sure you are planning your baby's outfits (on top of planning most of the trip...
We are going to Disney World in a few weeks and I wanted to share all of the baby girl outfits I am bringing for Oakley! We will have a few days at the resort and a few days at the parks. This will be her first time experiencing a swimming pool and the little girl...
We are compromised of nearly 70% water. But you already knew that. Did you also know that by not drinking enough water, your body will retain more water as it puts itself into survival mode- not knowing if you will supply it with enough water for the day? A great goal...
Bowmar Nutrition protein is so versatile and these monster protein balls are a great way to enjoy protein and hit your macros for the day. You could virtually use any combination of protein powder and protein butter that you want for this recipe as well. If you find a...
One of our favorite trips we have ever taken was to Copper Center, Alaska. We were lucky enough to salmon fish but unfortunately didn't catch anything that day. That being said- we are lucky enough to have a lot of friends who fish that gift us meat, king salmon is...
We want to start off by THANKING all of you for your support of Bowmar Nutrition and because of you, we saw immense growth in 2020! We have always prioritized giving back and now with our exponential growth, we are giving away more than we ever have. This is the...
Happy 2021 from the Bowmars to you! The fresh start I am sure we all have been waiting for. I will let you in on a little secret though, nothing changes if nothing changes. So let’s change! It has always been my mission to put out helpful content in a way that is easy...
Fewer things are more enjoyable that venison chili, especially when you live in the midwest! It is especially rewarding knowing I am providing for my family with the meat we harvest with our bows. This year we processed all of our deer ourselves and the feeling of...
Josh Bowmar and I are very blessed to travel as much as we do, so I wanted to give everyone our tips on how to travel fit and healthy! This can also be heard on our podcast, The Bowmar Show. Can I pack my supplements in my carry-on? Yes! You can bring all Bowmar...
Disney World is the most magical place on earth and such an amazing place for foodies! I am so excited to bring you this list of the eats and drinks you have to try on your next trip! Magic Kingdom Dole Whip -- Aloha Isle in Adventureland Churro -- Frontierland Cart...
Hi friends!! So this is actually Cassie, Sarah Bowmar’s younger sister! I was so excited when Sarah asked me to write this blog about all things night shift and nursing and how to thrive/survive on night shift! I am a labor and delivery nurse and I work from 7 PM-...
Hi all!! Sarah Bowmar here stopping in with one of my new recipes! You LOVED my previous avocado appetizer that I posted, so I thought I would change it up a bit and give you some variety! These snacks are so fun to make because they are simple and they look...
Hi guys! Thank you so much for checking out this new Bowmar recipe!! Y'all this meal is the BEST to make for a dinner for two because there are always leftovers and it reheats so well! It is full of flavor and has something that everyone enjoys. My sister makes this...
Y'all I am SO excited to share this recipe!! This is called my easy avocado appetizer because that is exactly what it is. EASY! It took me less than 5 minutes to make this tasty treat...incredible right?! It is light and fresh and easily satisfies your cravings....
Hi friends! I really enjoyed trying out this recipe! It was super simple and did not take me much time at all to prep and cook this recipe. I am all about the easy recipes these days! Between working and being a wife and mom, there is always a LOT to juggle so easy is...
Hey guys! I am so pumped to share this recipe with you! It is one of my favorites for sure. This apple pecan fall salad is a Sarah special--it is definitely a Bowmar family favorite! One word: FLAVOR. Literally this recipe is a mix of all the good things and it is so...
Hey guys! These Bowmar Nutrition protein yogurt drops are a great sweet treat! I may be biased, but I think this snack is amazing. Not only does it taste delicious, but it is also really healthy. Obviously, our protein is the bomb, but also I love having easy sweet...
We always love encouraging anyone to use Bowmar Nutrition in their coffee but these are great 100 calorie Starbucks drinks you can order! Plus, I love when Starbucks comes out with their holiday drinks and cups. It helps get me into the Christmas spirit and they taste...
I shared my breast feeding struggles on Instagram a few months ago and have been receiving a lot of questions on it from new followers so I wanted to save this information to my blog. 99% of all the comments so far have been extremely positive and encouraging. I feel...
Let's talk about Bowmar Nutrition protein coffee! Protein coffee is a simple and delicious way to enjoy protein and get in a quick meal. I wanted to make this blog to clarify what it is and what it isn't. When our company launched protein hot chocolate and started to...
I am sure you have heard about blue light glasses before today. I am here to tell you, as someone who looks at their phone or computer for the majority of my workday, using blue light glasses daily has helped me in more ways than one. I have significantly fewer...
This year we are not traveling for Christmas so we decided to make Christmas cookies for ourselves! The Chocolate Peanut Butter Cookie is from my grandma's kitchen and the Chrismas Cutout Cookie is from my mom's kitchen. I hope you like them as they are our favorite...
I never knew how many swaddle options were out there in the world until miss Oakley Bowmar was born but here we are, six swaddles later. She LOVED some and she absolutely HATED some. I was very prepared with multiple swaddles before she was born because I wasn't sure...
We absolutely love this recipe in the Bowmar household! What's great is you can pack it with protein and it is very easy to get your kids to eat more protein and LOVE it. My niece (age 9) and nephews (ages 5 and 6) have enjoyed this treat so many times and they have...
Here is another venison recipe from the Bowmar kitchen! Josh and I have processed all of our deer ourselves this year and I am really excited to bring this recipe to you guys. If anyone is interested in watching the video of where this meat came from, check out this...
Hi friends! I have been so excited to share this blog with y'all. For those of you who don't know, I was born in South Bend, Indiana and spent most of my childhood years here. South Bend is a Sarah Bowmar favorite for sure and we still have family in town so we visit...
I am all about convenience and services that can make my life simpler. I started getting laser hair removal in 2012 on my underarms. I remember the day because it was my first big girl investment into myself! For the record, I’ve been a paying client and do not work...
One of my favorite things to do now as I continue to get older and my siblings and friends are living farther away...HOST!! This also means I need to have a killer guest bedroom! I have been working on transforming my guest room each time a new guest comes over to...
With four cats and an 80lb dog in the Bowmar household, we are bound for some pet hair. If you’re new here, the cats are Tom, Jerry, Berry, and Wheezer! I’ve linked their Instagram here Arrow is a Belgian malinois / German shepherd mix and her Instagram is here! With...
So many people seem so worried about botox, not because of the actual botox, but because of how they think people will perceive them knowing they got it done. The following information is based on questions I typically receive on my Sarah Bowmar Instagram whenever I...
Welcome to Brack & Pine Jewelry, created by Sarah Bowmar. Minimal, elegant, and everyday wear- this is the story! Story I was never one to accessorize, simply because I prefer smaller, more elegant pieces for every day wear. I could never find exactly what I was...
It's no secret that 2020 has been rough when it comes to limited gym attendance, gyms closing, etc. Josh and I decided to build our Bowmar Home Gym this summer before Oakley was born and I am so glad that we did! 95% of my workouts can be done in our basement gym and...
Guys I have seriously been so excited to share this post with you!! The Bowmar winter wonderland is finally finished with all of our Christmas decorations! 2020 has been very strange and if it wasn't for Oakley, I am unsure if I would have even decorated this year....
Hi guys!! This macro friendly wine spritzer is the low calorie, delicious alcoholic beverage you've been looking for. This recipe was so fun to make because I get questions all the time about drinking alcohol and how it relates to losing weight or just my thoughts on...
Momma Bowmar here- there are fewer places in the world that are more calming to me than being in Oakley's nursery. It was such an amazing project to design and decorate and I truly hope this blog inspires others out there in designing your little one's nursery. Below...
Hi all! It is Sarah Bowmar here and I am stopping in to say that I hope everyone is having a great day! I am here to share yet another recipe! This one is a fan favorite for sure. Everything but the Bagel seasoning is a staple. I feel like I could throw it on just...
Hey guys! If you're new around here, I am Sarah Bowmar and I am so excited to share this recipe with you! This watermelon, cucumber and feta cheese salad combines so many of my favorite things! Fruit, veggies and cheese all in one recipe and I know that I will be a...
The official "Sarah Bowmar Etsy Sweatshirt Favorites List" is now available! I am sure you were all waiting for 2020 to turn around with this gem and it is finally here! I have linked my favorite six sweatshirts from various small business shops on Etsy! I wear a...
Plaid Reindeer Photo Frame Birch Candle Red Lantern Ornaments (In Vase) Vase Wooden Tree Crate White Church Snow Globe Candle Candle Wreath Sleigh
Hi friends! As most of you already know, I am all for simple (but yummy) recipes to bring to family gatherings! And this is a fall favorite for sure! Perfect for thanksgiving or a halloween party..and both the kids and the adults will be wanting it! This is a super...
Hi friends! As many of you know, Josh and I met in Columbus, OH and it will always hold a special place in our hearts. We lived there for the first four years of our marriage and always return to see family as well as attend / exhibit at The Arnold Sports Festival. We...