Sarah Bowmar

One of my favorite parts of the end of summer is our pear tree at our Missouri farm dropping pears for me to use! My friend @jazzythings created this recipe using apples and I think you would be the talk of any holiday party if you brought these with you! Homemade...

I was fortunate enough to harvest a fall turkey in Missouri this year and wanted to try a new recipe. I found this one on Pinterest and subbed chicken for turkey and it turned out perfect! For the turkey breast, I cook it in a crockpot (just cover with water) and...

If you follow me on Instagram, I am sure you have seen how much bread I have been making lately! I have been using Kamut flour (I know if you are wanting to sub another flour, you can but the quantities will be different- simply google the replacement quantities). I...

Our Missouri farm has a huge pear tree and a few weekends ago we collected a ton of them! I wanted to make a bunch of pear sauce (think applesauce but with pears) for Oakley and Dean! Plus- this recipe doesn't require canning and the jars will stay good in the freezer...

We have a HUGE pear tree at our Missouri farm near the lodge and we picked about 40lbs this weekend! I personally am not a huge fan of pears as a stand alone fruit but baked or cooked in some way- those are my jam! The first recipe I needed to make with them was slow...

I rearranged our stand up freezer the other day to get ready for this hunting season and all of it's bounty. I found a bag of two turkey breasts from last spring and decided to make white turkey chili! This can obviously be done with chicken or store bought turkey,...

Fall and winter are almost here which means my crockpot is basically on the counter 24/7. This recipe was so easy, filling, heated well, and loved by my two year old! As always, you can you use whatever meat you have on hand- we usually only have venison or elk which...

Egg cups are quick, easy, and delicious- especially when you can use your farm fresh eggs! This recipe is perfect for busy parents, hungry kids, and everyone in between. There are so many amazing variations too! Ingredients 7 whole eggs 1 cup chopped portobello...

My first time making jalapeño jelly and it was a hit! Josh's grandpa makes it all the time but I finally made some myself. We went to the farmer's market last weekend and I bought a pound of peppers for this sole purpose! Please note- either wear gloves when handling...

Hopefully my first of many sourdough recipes on the blog! I am finally comfortable and in a place to where I feel like I can keep a sourdough starter alive again! I am learning so much about sourdough and the one thing that I have learned is that you have to...

This recipe, per usual, was extremely easy and require minimal ingredients! As always, I used venison but you can use whatever ground meat you want! Ingredients 2lbs ground venison- browned 1 red pepper- chopped 1 onion- chopped 2 14.5oz cans diced tomatoes 16oz...

With fall slowly creeping near, I am running through a bunch of crockpot recipes to try out! I was craving pizza so this one just seemed perfect to test. As always, you can use any meat you have on hand! Ingredients 2lbs venison italian sausage 32oz beef broth 1 cup...

As the name states, this is an easy crockpot recipe that is extremely filling and hearty! Perfect for the end of summer and start of fall. As usual, you can sub any meat you have on hand in place of the venison, I simply use what we have! Ingredients 2lbs ground...

We have so many mulberry trees that are still producing in our yard! What better way to use some up than in a protein packed cookie recipe? Ingredients 1/2 cup mulberries (or any berries of choice) 2 scoop Bowmar Nutrition collagen 1/2 cup flour 1/4 cup sugar 4 TBSP...

A seasonal favorite in our house, mulberry pie! I don't do a ton of baking because one of us is usually always dieting and homemade sweets in the house are the biggest pitfall to sticking to a meal plan. That being said- neither of us can pass up mulberry pie! Minimal...

As a busy mom of two, I am always a huge fan of an easy (and delicious), home cooked meal! As always, you can sub the venison for any other meat you have! Ingredients 2lbs ground venison- browned 1 medium onion- diced 1 TBSP italian seasoning 1 TBSP garlic powder 1...

This has to be one of, if not my favorite, recipes I have made this year! You can make these ahead of time or make them prior to serving- either way, they are delicious and easy! Ingredients 12 large eggs- scrambled 12 slider buns- split 12 strips bacon, cooked and...

Simple? Delicious? Crockpot? Yes yes and yes. This turkey noodle soup is such an easy recipe plus good for the soul and perfect for those rainy and gloomy days. Ingredients: 1 turkey breast or 2 legs worth of cooked meat (I do mine in the crock pot, simply cover meat...

Another wild turkey recipe for you to try, plus it's a crockpot recipe: easy, delicious, and nutritious. Plus a great way to use up some of your wild turkey meat (or any other meat you want to use)! Ingredients: Taco seasoning packet 2 10oz jars enchilada sauce (I...

One of the easiest recipes every (only 4 ingredients) and a toddler favorite- what more could one ask for? As always, you can use any meat you have access to! Ingredients 1 can croissant rolls 1 cup shredded wild turkey 1 cup frozen peas and carrots 1 can cream of...

Probably one of the coolest recipes I have ever made because it incorporated two of our wild game meats: wild shredded turkey and venison bacon! As always, you can sub any meat that you have access to for the recipes on my blog, I simply share what I use! Ingredients:...

Welcome back to the blog for an easy, delicious meal that will use up some of that wild turkey if you were lucky enough to harvest one this season! As always, you can sub any meat for the wild game we hunt- store bought chicken or turkey will work just fine in this...

Soup is easily my favorite food group. When we were in Tanzania last summer for a month, they served soup before every dinner. I thought I had died and went to heaven. So when I can make soup at home that fits my meal plan (and utilizes the meat we have in the...

I don't know about you, but when I am trying to increase my milk supply, I am usually struggling to hit my calories each day (as it is recommended by the ACOG and OBs to eat 500 calories above maintenance, and this includes working out). These cookies will not only...

This entire pregnancy, I have craved Mexican food. Not wanting to gain twice my weight by eating endless baskets of chips, I have been making a lot of my own Mexican inspired recipes at home. We have a local place that sells the best street corn but I wanted to make...

If you're anything like me, you know how difficult it can be to get a toddler to eat. Some days I feel like she eats more than me and other days I feel like she hardly wants to eat at all. These no bake protein energy balls are the best way to get int some calories,...

I was of course scrolling recipes on TikTok during my latest pregnancy insomnia episode the other night and found a "hot dog burnt end" recipe that looked amazing. That being said, it required about 14 ingredients for the dry rub and another 15 for the sauce + had a...

It's no secret that blueberry mini muffins are a fan favorite between kids and parents. But the ones that are found at the store or the gas station are full of sugar and little to no protein. I wanted to make some protein mini muffins today and they turned out...

One of the easiest recipes I have ever used for venison! This is especially great for busy families as it virtually takes less than 15 minutes to prep and tastes so amazing! As always, you can use any type of meat you want! Ingredients 2lbs venison steak or loins (or...

I searched far and wide for a casserole with scalloped potatoes that didn't call for ham (as I wanted to use venison sausage). I sort of combined a quiche recipe with a casserole recipe and subbed the hash browns for scalloped potatoes and it turned out perfect- the...

Hi friends!! Thank you so much for visiting the Bowmar blog! This Christmas Puppy Chow is literally so yummy and simple. You can throw it together minutes before going to a holiday gathering and it is definitely a kid favorite! All of the ingredients and directions...

Hi y'all!! I think this is such a fun alternative to a typical fruit tray at a holiday gathering! This fruit Christmas tree is so fun and cute and super simple! It does not take much to make this adorable tree. I hope you enjoy this yummy grape, raspberry, and...

Hi guys! I am so excited to share these Peppermint Chocolate Chip Cookies with you--they are perfect for your holiday get togethers! Although they are a decent bit of work, since they are homemade, it is worth it! The information listed below makes about 24 cookies! I...

I think I can speak for everyone when I say- who doesn't love pizza but the high calories of it suck! I definitely have cravings for pizza more often than not but I often don't get it because of how simply ridiculous the macros are for it. A simple solution? This 3,...

What better way to use my sourdough starter than by making pancakes? This is an extremely simple recipe and will use up some of our starter- which makes them even better! Ingredients 2 cups wheat flour 2 tsp baking powder 1 tsp baking soda 1 tsp salt 1 cup sourdough...

My latest obsession has been learning all things sourdough! Call it nesting or call it it whatever you want, but all I have wanted to do is bake all the bread and organize every room in my house. That being said, I have become fascinated with the art of sourdough,...

A perfect recipe for chilly fall and winter days: Venison Sausage Tortellini Soup! You can easily sub any sausage for this recipe if you want, the venison is simply what we use out of our freezer! Ingredients 1lb venison sausage 1 yellow onion- diced 3 cloves minced...

Hey guys!! With the holiday season among us, I thought it would be great to share this charcuterie board with you guys because it could be perfect for your Christmas brunch! You also could change different aspects of this to make it look more like Christmas or change...

Pregnancy has done quite the number on my food pairings. I have been craving a gourmet / fancy grilled cheese for weeks and I finally found a recipe I wanted to try! This is my own spin on what I found on Pinterest, I hope you like it as much as I did! Ingredients 2...

I have been loving bread making, but I don't also have a few hours to dedicate to several rounds of proving. This is a super easy, fast, and delicious recipe for some savory bread: Jalapeño Cheddar Quick Bread! Ingredients 2 cups flour 1 1/2 tsp baking powder 1/2 tsp...

If you have been on TikTok for longer than 5 minutes, you have probably seen the infamous feta pasta recipe. I have watched the video at least 10 times but finally got around to making it today- and I am so glad I did! I added some meat and made a few tweaks but you...

If you are like our family and love turkey hunting- I hope you use this recipe on your next bird! Multiple batches could be made from one breast alone. If you want to use store bought or chicken- this recipe will work just as well with that meat as well! Ingredients...

Hi guys!! I am loving all of these wonderful fall recipes and I hope you're enjoying them as much as the Bowmar fam! This Cheddar Bacon Potato Soup is perfect for a rainy, busy fall day. You literally put everything in the slow cooker and it pretty much makes itself....

Hello everyone!! This recipe comes straight from my sister and brother-in-law. They are from Cincinnati and this Skyline Chili Dip is a staple for game day there and it tastes so good. I hope you are enjoying all of this amazing fall weather and getting to watch...

I was doing a meat rotation on our one freezer this weekend and found a turkey breast from the spring from a bird I got with my bow! you can obviously use chicken in this recipe as a replacement but I hope this gives you more ideas on how to use wild meat for!...

This salad will hopefully ignite some creativity! I had a few items in my fridge that needed to be eaten or else I would have had to thrown them away in a few days so I decided to toss them all in a bowl and call it a salad! Don't be afraid to add fruit (such as...

Tell me you're pregnant without telling me you're pregnant- I made bread with pickles in it! But seriously, pickles and onions are two of my favorite things, plus this bread doesn't need anything other than an oven and there is no kneading! Ingredients 3/4 cup cottage...

Hello everyone!! I am pumped to share this Scarecrow Crunch recipe with you...it is almost too yummy to keep in the Bowmar house! This is essentially a fall twist on the typical party mix! It is both salty and sweet and has a great combination of flavors. It also...

Hi friends!! These acorn donut holes are one of the cutest fall treats and I am so excited about it! Whether you are hosting family or just want a quick little dessert for you, this recipe is perfect! Your kids will love them! These are bite size and you can make as...

Hi you guys! If you have an air fryer, you NEED to get your hands on these honey BBQ boneless wings! They are so flavorful, crispy and delicious! This is a great game day treat for the family. This easily made 2-3 servings and depending on the size of your air fryer...

Here is a super fun and easy fall recipe to make for your family! Crinkle pumpkin cookies! Ingredients 2 cups wheat flour 1 TBSP pumpkin pie spice 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 cup oil 1/2 cup brown sugar- packed 1/2 cup granulated sugar 1...

While this is called a stew, it turned out more like a super meaty chili- which we absolutely love in our household! It also used two different types of venison which was very nice to make a little room in the freezer. This recipe is also a crock pot recipe which is...

I have been super into baking bread lately (if you couldn't tell). It is so therapeutic and I feel so much better eating it compared to store bought bread. This recipe does not require special tools either- all you need is an oven and a bread tin! Ingredients 2 TBSP...

Hello friends! I am so excited to share this dessert and/or breakfast treat that is so delicious: slow cooker cinnamon rolls! This is such an easy recipe, but everyone will love it...I mean how could you not! This is easy for the baker and easy on the taste buds. This...

Hi guys! It is finally starting to feel like fall outside, so you know the Bowmar fam is enjoying the outdoors! This white chicken chili recipe screams fall and I am so excited about it. This is obviously not your traditional chili, which makes this recipe unique and...

I know we are all looking for easy dinner and meal ideas and you have found the perfect one! No need for a dissertation on meatloaf- everything you need can be found below! Meatloaf Ingredients 1.5 lbs ground venison (can use any other meat) 1 chopped white onion 1...

I have recently become obsessed with wanting to make bread at home and I found this recipe on Pinterest that was extremely easy! I made a few tweaks to it to make it a little more macro friendly and it turned out perfect! What's perfect about this recipe is you do not...

Hi everyone!! I am so excited to share this fun, adorable Bowmar family favorite! Growing up, we always had cheese balls at family holidays, so this recipe was a unique spin on something I have always enjoyed! This is a relatively simple recipe with few ingredients,...

Hey friends! This easy halloween treat is genuinely so delicious and so easy to make! These caramel apple bites are guaranteed to be a crowd pleaser at any holiday party! I cannot stress enough how simple and incredible this sweet treat is. This is perfect if you are...

Hey guys! I am so pumped to share this hot caramel apple cider drink that is a Sarah Bowmar favorite! It finally is starting to feel like fall outside and it is awesome! This drink is perfect to drink when you're enjoying a crisp fall morning or evening! I have...

If you are looking for an extremely easy appetizer for a potluck, tailgate, holiday, or just for a delicious weekend appetizer- look no further than this three ingredient appetizer: sweet bacon crackers. I cannot take credit for this appetizer in any way, I am simply...

Whether you are on your way to a potluck, need something quick and easy to bring to the holidays, or going to tailgate- this is the perfect recipe for you! Obviously any sort of meat can be used to substitute the venison if you wish! Ingredients 2lbs ground venison-...

Fall is one of my favorite times of year- mainly because of all the pumpkin food. I won't bore you with a 900 word dissertation on my love for pumpkin prior to the recipe- let's just dive on it! Before beginning, please note, you will need either a blender or food...

Hi y'all!! This is Sarah Bowmar and I am so excited to share some fun, yet relatively healthy Memorial Day treats with you guys! Shirley Temple: These are so fun, incredibly easy and relatively low in calories! Ingredients-- Sprite zero Grenadine Blue sour punch...

Hi guys!! It is Sarah Bowmar here, just stopping in to share some fun recipes that I tried out for St. Patrick's Day! I know that gatherings are more limited, but these ideas are so fun and perfect for the family to enjoy together or with friends, outside, socially...