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Sarah Bowmar

Sourdough Sandwich Bread

Sourdough Sandwich Bread

by Sarah Bowmar | Mar 23, 2023 | Recipes

There truly is no greater feeling than seeing your kids enjoy food you have made, especially when you have poured your heart and soul into that food. For me, that's been bread. I've been working so hard on perfecting each type I make and I truly feel this sandwich...

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Easter Basket Ideas 2023

Easter Basket Ideas 2023

by Sarah Bowmar | Mar 22, 2023 | Outfits

Trying to get somewhat ahead on ordering the kids' Easter basket items this year! I purchase their baskets from Michael's as it is fairly inexpensive and I reuse them for chicken egg baskets after the holiday is over. I will probably do custom ones in the future but...

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Homemade Honey Roasted Peanut Butter

Homemade Honey Roasted Peanut Butter

by Sarah Bowmar | Mar 13, 2023 | Recipes

I often get asked, "how do I start homesteading"? To me- it's simple! Just start making things that you would normally buy from the store. Eat a lot of bread? Learn how to make bread (doesn't have to be sourdough). Like tomatoes? Grow some! Eat eggs? Maybe get some...

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My Supplement Schedule / Routine

My Supplement Schedule / Routine

by Sarah Bowmar | Mar 7, 2023 | Fitness

With the growth in SKUs from Bowmar Nutrition, I wanted to lay out a clear schedule of my supplement routine and regiment. I know supplements can be overwhelming, and I want you guys to see (and feel) the best results from the products you are using! I also have...

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Sourdough Cake Pops

Sourdough Cake Pops

by Sarah Bowmar | Feb 25, 2023 | Recipes

Josh made the fatal mistake of getting Oakley a pink cake pop from Starbucks a few days ago and now all she asks about is a "pop cake" or a "lollipop cake". So I decided to make my own at home as my goal for 2023 is to make what I can at home. Why? I can control the...

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Tart Cherry Collagen Gummies

Tart Cherry Collagen Gummies

by Sarah Bowmar | Feb 25, 2023 | Recipes

Oakley is now 2.5 years old and LOVING gummies. I have made it a goal in 2023 to make a lot of the things that I could easily just buy at the store. Not only do I know what is going into the food but it also allows Oakley to help me. For the gummies, she was able to...

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Creamy Venison Orzo- One Pot Meal!

Creamy Venison Orzo- One Pot Meal!

by Sarah Bowmar | Feb 21, 2023 | Recipes

In less than 30 minutes, you can have an amazing one pot meal that your entire family will love. As always, you don't have to use ground venison, any kind of ground meat will do! Ingredients 2lbs ground venison 1 onion- chopped 2 TBSP minced garlic 2 cups uncooked...

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Vegas- Eat, Play, Stay

Vegas- Eat, Play, Stay

by Sarah Bowmar | Feb 20, 2023 | Travel

Vegas- one of our favorite places, ever! We got engaged there in 2014 and have been almost two dozen times since then. We go often for work, conventions, and expos- but we go just as often for fun! I've been compiling all of the places we have stayed, eaten, and shows...

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Sourdough Discard Blueberry Muffins

Sourdough Discard Blueberry Muffins

by Sarah Bowmar | Feb 12, 2023 | Recipes

We were at the store the other day and I saw the blueberry muffins (the kind we all had in our lunchboxes) and I decided to make some at home! I absolutely love baking at home, I don't feel bad enjoying a sweet treat every once in a while when it's something I've...

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Sourdough Maple Donuts

Sourdough Maple Donuts

by Sarah Bowmar | Jan 29, 2023 | Recipes

I have never made true donuts before (where you fry them), so this was quite fun to do with my daughter! I found a recipe on Pinterest and modified it slightly based on what I had available! I definitely could have made them thicker when I cut them out but that was my...

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Sourdough Discard Brown Sugar Pop-Tarts

Sourdough Discard Brown Sugar Pop-Tarts

by Sarah Bowmar | Jan 23, 2023 | Recipes

I know this recipe looks intimidating with the many steps but the end result is SO worth it! I have a lot of people asking "why sourdough" and my response: "why not"? Enjoy! You will make the crust first, let it sit for an hour, and then the filling, and the glaze...

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Peanut Butter Cookies

Peanut Butter Cookies

by Sarah Bowmar | Jan 23, 2023 | Recipes

A classic recipe for a classic cookie. These are a great cookie to have kids help with too! Ingredients 2 sticks cold butter 1 cup brown sugar 1 cup sugar 1 cup creamy peanut butter 2 eggs 1/4 cup milk 4 tsp vanilla extract 3 cups flour 2 tsp baking soda 1 tsp salt...

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Sourdough Brownie Cookies

Sourdough Brownie Cookies

by Sarah Bowmar | Jan 20, 2023 | Recipes

Brownies are great but they take a lot of time- these brownie cookies will give you the same chocolatey goodness but half the time. Plus- they will use up some of your sourdough discard! If you don't have discard, a substitute is provided below! Ingredients 2 cups...

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Immune System Support Supplements and Tips

by Sarah Bowmar | Jan 11, 2023 | Life

I think we can all agree that the last few years have had one thing in common- our immune system. There are so many facets to our immune system as it is just that, a system. I wanted to do a high level overview into what we do in our house to keep our immune system in...

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Adrenal Support

Adrenal Support

by Sarah Bowmar | Jan 6, 2023 | Bowmar Brands

Why We Made This Product In 2023, who isn't stressed, overworked, full of caffeine but can't sleep, and ultimately on the verge of a mental breakdown? Hi- it's me. And I'm sure it's you too- whether you are stressed from work, kids, etc. High cortisol levels from high...

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Anxiety Relief

Anxiety Relief

by Sarah Bowmar | Jan 6, 2023 | Bowmar Brands

Why We Made This Product We are moving too fast as a society, expecting too much of ourselves, and not slowing down. Almost everyone combats some form of anxiety in their daily life. Anxiety Relief is formulated with herbs chosen to calm the body and improve mood...

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Snickerdoodle Sourdough Discard Muffins

Snickerdoodle Sourdough Discard Muffins

by Sarah Bowmar | Jan 5, 2023 | Recipes

My sourdough discard exploded and overfilled my jar this morning so I knew it was time to whip something up! These are so easy to make and extremely delicious- plus they use a ton of discard. If you don't have discard to use, use 1/2 cup more flour! The rest of the...

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Sea Salt Sourdough Brownies

Sea Salt Sourdough Brownies

by Sarah Bowmar | Dec 29, 2022 | Recipes

I have absolutely fell in love with sourdough and baking all the things with it! Oakley asked to make brownies the other day and they turned out perfect! Ingredients 1 cup melted butter 3 cups sugar 1/2 cup sourdough discard 6 eggs 1 TBSP vanilla  2 3/4 cup al purpose...

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Cinnamon Roll Coffee Cake

Cinnamon Roll Coffee Cake

by Sarah Bowmar | Dec 25, 2022 | Recipes

We enjoyed this recipe for the first time Christmas morning and can easily say it is a top contender for one of the best things I have ever baked. It was extremely easy as well but looks very fancy! Cake Ingredients 3 cups flour (I used kamut and used 2 3/4 cups) 1/2...

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Chocolate Chip Sourdough Cookies

Chocolate Chip Sourdough Cookies

by Sarah Bowmar | Dec 23, 2022 | Recipes

One of my favorite ways to use sourdough discard is by making chocolate chip cookies! For my fitness people- these definitely are still a treat but life is meant to have treats! Just because it's made with sourdough, doesn't mean it's somehow null and void of calories...

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Gift Guide 2022

Gift Guide 2022

by Sarah Bowmar | Nov 17, 2022 | Gift Guides

Doing Gift Guides a little different this year! All of my guides will be on one blog post so make sure to check the other guides- you never know what you might find for the person you are shopping for! Within this blog post you will find: Gifts for Grandparents Gifts...

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Potty Training Tips!

Potty Training Tips!

by Sarah Bowmar | Nov 17, 2022 | The Kids

We have made it to the other side of diapers, for Oakley at least. She turned 27 months a few days ago and has been fully potty trained for well over a month. I promised myself I would write this blog in hopes of bringing some peace to stressed out moms and dads....

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Salted Caramel Pear Streusel Bars

Salted Caramel Pear Streusel Bars

by Sarah Bowmar | Nov 16, 2022 | Recipes

One of my favorite parts of the end of summer is our pear tree at our Missouri farm dropping pears for me to use! My friend @jazzythings created this recipe using apples and I think you would be the talk of any holiday party if you brought these with you! Homemade...

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Turkey and Dumplings

Turkey and Dumplings

by Sarah Bowmar | Nov 10, 2022 | Recipes

I was fortunate enough to harvest a fall turkey in Missouri this year and wanted to try a new recipe. I found this one on Pinterest and subbed chicken for turkey and it turned out perfect! For the turkey breast, I cook it in a crockpot (just cover with water) and...

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Kamut Garlic Breadsticks

Kamut Garlic Breadsticks

by Sarah Bowmar | Oct 14, 2022 | Recipes

If you follow me on Instagram, I am sure you have seen how much bread I have been making lately! I have been using Kamut flour (I know if you are wanting to sub another flour, you can but the quantities will be different- simply google the replacement quantities). I...

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Menopause Multi-Symptom Support Vitamin

Menopause Multi-Symptom Support Vitamin

by Sarah Bowmar | Oct 10, 2022 | Bowmar Brands, Fitness

Hormones change drastically during a woman's life- ranging from first cycle to pregnancy to postpartum to menopause; some experiencing IVF, various other infertility treatments, hormonal birth control, and everything in between.. Throw in the stress of work, marriage,...

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5 Ingredient Pear Sauce

5 Ingredient Pear Sauce

by Sarah Bowmar | Oct 10, 2022 | Recipes

Our Missouri farm has a huge pear tree and a few weekends ago we collected a ton of them! I wanted to make a bunch of pear sauce (think applesauce but with pears) for Oakley and Dean! Plus- this recipe doesn't require canning and the jars will stay good in the freezer...

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Slow Cooker Pear Cider

Slow Cooker Pear Cider

by Sarah Bowmar | Oct 4, 2022 | Recipes

We have a HUGE pear tree at our Missouri farm near the lodge and we picked about 40lbs this weekend! I personally am not a huge fan of pears as a stand alone fruit but baked or cooked in some way- those are my jam! The first recipe I needed to make with them was slow...

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Oakley’s Speech + Tips

Oakley’s Speech + Tips

by Sarah Bowmar | Oct 4, 2022 | The Kids

Oakley is 25 months old and is saying about 500 words and 2-4 word sentences. I feel like there was a switch that flipped about a month ago where she really started talking A LOT. She was saying pretty traditional words for months prior but she truly tries to say...

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White Turkey Chili Recipe

White Turkey Chili Recipe

by Sarah Bowmar | Sep 28, 2022 | Recipes

I rearranged our stand up freezer the other day to get ready for this hunting season and all of it's bounty. I found a bag of two turkey breasts from last spring and decided to make white turkey chili! This can obviously be done with chicken or store bought turkey,...

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Crockpot Venison Rotini (Or Any Noodle)!

Crockpot Venison Rotini (Or Any Noodle)!

by Sarah Bowmar | Sep 21, 2022 | Recipes

Fall and winter are almost here which means my crockpot is basically on the counter 24/7. This recipe was so easy, filling, heated well, and loved by my two year old! As always, you can you use whatever meat you have on hand- we usually only have venison or elk which...

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Farm Fresh Egg Cups- Mushroom and Kale

Farm Fresh Egg Cups- Mushroom and Kale

by Sarah Bowmar | Sep 20, 2022 | Recipes

Egg cups are quick, easy, and delicious- especially when you can use your farm fresh eggs! This recipe is perfect for busy parents, hungry kids, and everyone in between. There are so many amazing variations too! Ingredients 7 whole eggs 1 cup chopped portobello...

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Jalapeño Jelly Recipe

Jalapeño Jelly Recipe

by Sarah Bowmar | Sep 17, 2022 | Recipes

My first time making jalapeño jelly and it was a hit! Josh's grandpa makes it all the time but I finally made some myself. We went to the farmer's market last weekend and I bought a pound of peppers for this sole purpose! Please note- either wear gloves when handling...

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Fall Haul: Baby Boy

Fall Haul: Baby Boy

by Sarah Bowmar | Sep 16, 2022 | Outfits

From left to right and top to bottom: Bison Sweatshirt Denim Hooded Jacket 3 Piece Camo Set 3 Piece Vest Set Football Onesie 2 Piece Jacket Set 2 Piece Overall Set 3 Piece Moose Set Bandanas and Socks 2 Piece Flannel Set 3 Piece Bandana Set 2 Pack Leggings 3 Pack Long...

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Fall Haul: Baby Girl

Fall Haul: Baby Girl

by Sarah Bowmar | Sep 16, 2022 | Outfits

From left to right and top to bottom: Plaid Dress 2 Pack Cotton Dresses White Vest Denim Hooded Jacket Buffalo Plaid Long Sleeve Dress Plaid Shacket Two Piece Dress Set Two Piece Green Shirt Set Apple Dress Long Sleeve Green Floral Dress Long Sleeve Grey Dress Short...

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Sourdough Discard Everything Bagel Crackers

Sourdough Discard Everything Bagel Crackers

by Sarah Bowmar | Sep 13, 2022 | Recipes

Hopefully my first of many sourdough recipes on the blog! I am finally comfortable and in a place to where I feel like I can keep a sourdough starter alive again! I am learning so much about sourdough and the one thing that I have learned is that you have to...

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Cheesy Sloppy Joes

Cheesy Sloppy Joes

by Sarah Bowmar | Sep 11, 2022 | Recipes

This recipe, per usual, was extremely easy and require minimal ingredients! As always, I used venison but you can use whatever ground meat you want! Ingredients 2lbs ground venison- browned 1 red pepper- chopped 1 onion- chopped 2 14.5oz cans diced tomatoes 16oz...

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My Hormone Journey (HRT)

My Hormone Journey (HRT)

by Sarah Bowmar | Sep 7, 2022 | Life

I am six months postpartum, to the day, and wanted to share an update on my hormone journey as I know it's not talked about enough, or at all, with many doctors- especially for women. This is a very personal subject and I am choosing to share to hopefully help guide...

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Venison Pizza Soup Crockpot Recipe

Venison Pizza Soup Crockpot Recipe

by Sarah Bowmar | Aug 24, 2022 | Recipes

With fall slowly creeping near, I am running through a bunch of crockpot recipes to try out! I was craving pizza so this one just seemed perfect to test. As always, you can use any meat you have on hand! Ingredients 2lbs venison italian sausage 32oz beef broth 1 cup...

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Dean’s Sleep / ENT Update(s)

Dean’s Sleep / ENT Update(s)

by Sarah Bowmar | Aug 20, 2022 | The Kids

I wanted to share this blog because life gets hectic, details become fuzzy, and infant / child sleep is obviously a huge passion of mine. Here's the status of my son's ENT and adenoid journey thus far. Dean was born in March and is 5 months old at the time of writing...

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Easy Creamy Tortellini Crockpot Recipe

Easy Creamy Tortellini Crockpot Recipe

by Sarah Bowmar | Aug 15, 2022 | Recipes

As the name states, this is an easy crockpot recipe that is extremely filling and hearty! Perfect for the end of summer and start of fall. As usual, you can sub any meat you have on hand in place of the venison, I simply use what we have! Ingredients 2lbs ground...

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Mulberry Collagen Cookies

Mulberry Collagen Cookies

by Sarah Bowmar | Aug 3, 2022 | Recipes

We have so many mulberry trees that are still producing in our yard! What better way to use some up than in a protein packed cookie recipe? Ingredients 1/2 cup mulberries (or any berries of choice) 2 scoop Bowmar Nutrition collagen 1/2 cup flour 1/4 cup sugar 4 TBSP...

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Favorite Baby Carriers

Favorite Baby Carriers

by Sarah Bowmar | Jul 11, 2022 | The Kids

I am a very busy person, as is most everyone in 2022. I wear a lot of different hats and have two children under two. I need my hands for a lot of activities throughout the day. I also crave having my children close to me. Baby wearing is single handedly the greatest...

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Baby Packing List

Baby Packing List

by Sarah Bowmar | Jul 11, 2022 | Travel

I have been very blessed to be able to take my children with us on virtually all of our trips- from Alaska to Hawaii to Tanzania and everywhere in between! I have a master list saved in my phone's notes that I copy and paste into a new note for each trip. There's an...

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Flying With 2 Under 2- By Yourself

Flying With 2 Under 2- By Yourself

by Sarah Bowmar | Jul 2, 2022 | Travel

We fly a lot and always bring our kids with us, so they certainly are no strangers to flying. That being said, yesterday I traveled by myself with my two children (my son is 4 months and my daughter is 23 months). We flew a direct flight from Des Moines to Detroit,...

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72 Hours in Seward, Alaska

72 Hours in Seward, Alaska

by Sarah Bowmar | Jul 1, 2022 | Travel

This was our fifth time in Alaska and our first trip to Seward. I am a little upset it took us this long to make it there because it is definitely in my top three favorite stops in Alaska that we have ever done! I daydream of owning a home there one day, I absolutely...

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Mulberry Pie

Mulberry Pie

by Sarah Bowmar | Jun 26, 2022 | Recipes

A seasonal favorite in our house, mulberry pie! I don't do a ton of baking because one of us is usually always dieting and homemade sweets in the house are the biggest pitfall to sticking to a meal plan. That being said- neither of us can pass up mulberry pie! Minimal...

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Baked Venison Rigatoni

Baked Venison Rigatoni

by Sarah Bowmar | Jun 26, 2022 | Recipes

As a busy mom of two, I am always a huge fan of an easy (and delicious), home cooked meal! As always, you can sub the venison for any other meat you have! Ingredients 2lbs ground venison- browned 1 medium onion- diced 1 TBSP italian seasoning 1 TBSP garlic powder 1...

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Outdoor Toy Roundup

Outdoor Toy Roundup

by Sarah Bowmar | Jun 9, 2022 | The Kids

It's no secret we spend a ton of time outside. A lot of our time spent outside is without toys (or with simple household items) but for at least an hour a day, Oakley is playing with some sort of outdoor toy. During our spring and summer, I like to spend 7am - 8am...

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Breakfast Sliders

Breakfast Sliders

by Sarah Bowmar | Jun 7, 2022 | Recipes

This has to be one of, if not my favorite, recipes I have made this year! You can make these ahead of time or make them prior to serving- either way, they are delicious and easy! Ingredients 12 large eggs- scrambled 12 slider buns- split 12 strips bacon, cooked and...

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Turkey Noodle Soup

Turkey Noodle Soup

by Sarah Bowmar | May 26, 2022 | Recipes

Simple? Delicious? Crockpot? Yes yes and yes. This turkey noodle soup is such an easy recipe plus good for the soul and perfect for those rainy and gloomy days. Ingredients: 1 turkey breast or 2 legs worth of cooked meat (I do mine in the crock pot, simply cover meat...

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Turkey Enchilada Soup

Turkey Enchilada Soup

by Sarah Bowmar | May 17, 2022 | Recipes

Another wild turkey recipe for you to try, plus it's a crockpot recipe: easy, delicious, and nutritious. Plus a great way to use up some of your wild turkey meat (or any other meat you want to use)! Ingredients: Taco seasoning packet 2 10oz jars enchilada sauce (I...

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Mini Turkey Pot Pies- Only 4 Ingredients!

Mini Turkey Pot Pies- Only 4 Ingredients!

by Sarah Bowmar | May 13, 2022 | Recipes

One of the easiest recipes every (only 4 ingredients) and a toddler favorite- what more could one ask for? As always, you can use any meat you have access to! Ingredients 1 can croissant rolls 1 cup shredded wild turkey 1 cup frozen peas and carrots 1 can cream of...

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Turkey Bacon Ranch Pizza

Turkey Bacon Ranch Pizza

by Sarah Bowmar | May 13, 2022 | Recipes

Probably one of the coolest recipes I have ever made because it incorporated two of our wild game meats: wild shredded turkey and venison bacon! As always, you can sub any meat that you have access to for the recipes on my blog, I simply share what I use! Ingredients:...

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Cheesy Ranch Turkey Pasta

Cheesy Ranch Turkey Pasta

by Sarah Bowmar | May 7, 2022 | Recipes

Welcome back to the blog for an easy, delicious meal that will use up some of that wild turkey if you were lucky enough to harvest one this season! As always, you can sub any meat for the wild game we hunt- store bought chicken or turkey will work just fine in this...

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Bottle Weaning

Bottle Weaning

by Sarah Bowmar | Apr 28, 2022 | The Kids

I said I wanted to have Oakley completely off bottles by January 1. That didn't happen. I then told myself I wanted her off bottles by the time Dean was born. That didn't happen. However, last night (April 27), we are 100% transitioned away from bottles. Luckily, it...

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Earthley Product Roundup

Earthley Product Roundup

by Sarah Bowmar | Apr 26, 2022 | Life

I am so grateful I discovered this company at the end of 2019! Their wide array of products for the whole family have helped us in so many ways with their holistic approach! I wanted to share my favorite products that we use as I have received so much amazing feedback...

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Helpful Newborn Tips

Helpful Newborn Tips

by Sarah Bowmar | Apr 13, 2022 | The Kids

In a world of some information at our finger tips, it can be extremely overwhelming for a new mom. Especially given how many friends and family members also want to give input on bringing a new baby home and all of their tips and tricks. While everyone means well, it...

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Dean’s Sleep Schedule

Dean’s Sleep Schedule

by Sarah Bowmar | Apr 7, 2022 | The Kids

Sarah Bowmar here- and I am so excited to share we welcomed our son, Dean, into this world on March 7! I do have my daughter, Oakley's, sleep schedule in a blog as well if you would like to check it out. Since having Oakley, I became a certified Baby-Led sleep...

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How to Balance & Manage Time

How to Balance & Manage Time

by Sarah Bowmar | Apr 7, 2022 | Life

I don't pretend to have everything figured out and I am certainly improving my own time management skills every single day BUT I do feel like I have some great tips to balancing and managing time that I think a lot of people could benefit from. For reference, so you...

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Low Carb Venison Taco Soup

Low Carb Venison Taco Soup

by Sarah Bowmar | Apr 5, 2022 | Recipes

Soup is easily my favorite food group. When we were in Tanzania last summer for a month, they served soup before every dinner. I thought I had died and went to heaven. So when I can make soup at home that fits my meal plan (and utilizes the meat we have in the...

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How We Knew We Were Ready For Kids

How We Knew We Were Ready For Kids

by Sarah Bowmar | Mar 31, 2022 | Life

With my demographic growing up with me, a lot of people ask me daily how we knew we were ready to have children, or at least start trying. It's not a guarantee to get pregnant as soon as you want or plan it perfectly and I always want to kindly remind everyone that it...

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My Second Breastfeeding Journey

My Second Breastfeeding Journey

by Sarah Bowmar | Mar 15, 2022 | Life

I can't believe I was giving birth to our son a week ago today! Time absolutely flies, especially during the newborn stage. I was hesitant to share anything on breastfeeding, again, as I was petrified to be ridiculed online, again, about it. It can be such a toxic...

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Easy Lactation Cookie Recipe

Easy Lactation Cookie Recipe

by Sarah Bowmar | Mar 15, 2022 | Recipes

I don't know about you, but when I am trying to increase my milk supply, I am usually struggling to hit my calories each day (as it is recommended by the ACOG and OBs to eat 500 calories above maintenance, and this includes working out). These cookies will not only...

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How to: Introduce a Dog to a Baby

How to: Introduce a Dog to a Baby

by Sarah Bowmar | Mar 13, 2022 | Life

I am sitting here, writing this, from my favorite spot in the entire world: my 5 day old son is asleep on my chest, my 19 month old daughter is fast asleep in her crib, and my dog is asleep at the foot of the couch. As silly as it sounds, my most viral video on the...

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Postpartum Recovery- Must Have Items

Postpartum Recovery- Must Have Items

by Sarah Bowmar | Mar 12, 2022 | Life

We spend so much time getting our baby registry ready, the nursery, the hospital bag, the outfits, the toys, etc but so few women spend time getting what THEY need to have at home after giving birth. I have been through this postpartum journey twice now and feel I...

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Dean’s Birth Story

Dean’s Birth Story

by Sarah Bowmar | Mar 10, 2022 | The Kids

What an incredible experience of delivering my son, Dean Wild! To say the experience was night and day different compared to my daughter's birth story would be an understatement. I have been taking notes and will do my best to share everything as I know how much...

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Postpartum Nutrition

Postpartum Nutrition

by Sarah Bowmar | Mar 8, 2022 | Life

Sarah Bowmar here, AFPA prenatal and postpartum certified fitness trainer, ISSA certified fitness nutrition specialist, and mom of two! I have dedicated so much of the last few years of my life to prenatal and postpartum nutrition for expecting moms and moms after...

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Introducing my Newest Business: Sky Sleep

Introducing my Newest Business: Sky Sleep

by Sarah Bowmar | Mar 6, 2022 | Life

Never in a million years would I ever have guessed, I, Sarah Bowmar, would be so passionate about newborn, infant, and toddler sleep. It truly goes to show you that passions can arise at any point in life and I really feel like they shouldn't be ignored. A little...

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Easy Postpartum Meal Ideas

Easy Postpartum Meal Ideas

by Sarah Bowmar | Mar 6, 2022 | Recipes

Hello mom to be, new mom, veteran mom, or anyone who is simply looking for easy meal ideas! I will be adding to this blog as I make new, easy, meal-prep friendly meal ideas! I have an 18 month old, was due with our second yesterday (my babies like coming late), and...

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Lime Shrimp and Mexican Street Corn Casserole

Lime Shrimp and Mexican Street Corn Casserole

by Sarah Bowmar | Mar 5, 2022 | Recipes

This entire pregnancy, I have craved Mexican food. Not wanting to gain twice my weight by eating endless baskets of chips, I have been making a lot of my own Mexican inspired recipes at home. We have a local place that sells the best street corn but I wanted to make...

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Toddler Approved: No Bake Protein Energy Balls

Toddler Approved: No Bake Protein Energy Balls

by Sarah Bowmar | Mar 4, 2022 | Recipes

If you're anything like me, you know how difficult it can be to get a toddler to eat. Some days I feel like she eats more than me and other days I feel like she hardly wants to eat at all. These no bake protein energy balls are the best way to get int some calories,...

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Electrolyte Benefits while Breastfeeding

Electrolyte Benefits while Breastfeeding

by Sarah Bowmar | Mar 4, 2022 | Life

During my breastfeeding journey with my daughter, the TOP suggestions to help with production was to drink electrolytes. I wanted to do a deep dive into WHY and if it actually works. For reference, my BF journey can be found here. Again, I would like to note that this...

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Easter Basket Ideas

Easter Basket Ideas

by Sarah Bowmar | Mar 3, 2022 | Outfits

Under $75 Easter Basket (Toddler Girl) From left to right and top to bottom: Easter Grass Eggs Basket Easter Dough Custom Cup Bunny Crayons Bunny Bath Bomb Custom Bunny Stuffed Animal

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8 Tips for First Time Moms

8 Tips for First Time Moms

by Sarah Bowmar | Mar 3, 2022 | Life

I don't think there is a time in life when you will feel more overwhelmed than when you bring your newborn baby home from the hospital and suddenly you're responsible for keeping a human alive (minus your husband of course but that's another blog). I am Sarah Bowmar...

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Easy Toddler Smoothie Ideas

Easy Toddler Smoothie Ideas

by Sarah Bowmar | Mar 1, 2022 | The Kids

Oakley, my daughter, absolutely loves drinking my smoothies so I wanted to share a few easy (and toddler approved) smoothie recipes. These smoothies are high in protein, vitamins, and omegas which is also great for any picky eaters out there! Please note, when it...

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Oura Ring vs Apple Watch Review

Oura Ring vs Apple Watch Review

by Sarah Bowmar | Mar 1, 2022 | Life

Sarah Bowmar here to bring you my review of the Oura Ring vs Apple Watch! I would like to start this blog off by saying I was a full paying customer of both products and would buy them both again. I feel they each have their strengths and weaknesses and I hope this...

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Top 7 Study Tips

Top 7 Study Tips

by Sarah Bowmar | Feb 22, 2022 | Life

Sarah Bowmar here to bring you my favorite study tips that I have used for the majority of the life post high school. For background and context to know I am not blowing smoke, I graduated with my undergrad in marketing in three years, graduated with my MBA in 11...

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All About Arrow

All About Arrow

by Sarah Bowmar | Feb 19, 2022 | Life

If you aren't following me on Instagram or TikTok, you've probably never seen our dog- Arrow. I never had a dog growing up where Josh had about 6-12 at a time (mainly hunting and antler dogs). When we decided to get Arrow in May of 2019, I was completely overwhelmed....

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Baby Boy’s Nursery

Baby Boy’s Nursery

by Sarah Bowmar | Feb 18, 2022 | The Kids

Baby boy is due in 11 days (February 28, 2022) and his nursery is no where near completed. In fact, it was a storage room up until 12 days ago and we finally got everything out of there last Monday and had the carpets cleaned. My original plan was to not buy anything...

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Updated: Hospital Bag Packing List

Updated: Hospital Bag Packing List

by Sarah Bowmar | Feb 17, 2022 | The Kids

It's almost that time to have baby number 2 and I wanted to bring everyone my updated packing list for my hospital bag! For reference, I don't really feel like I overpacked when we were in the hospital for Oakley but I definitely have slimmed down this packing list...

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Easy Toddler Meal: Hot Dog Burnt Ends

Easy Toddler Meal: Hot Dog Burnt Ends

by Sarah Bowmar | Feb 16, 2022 | Recipes

I was of course scrolling recipes on TikTok during my latest pregnancy insomnia episode the other night and found a "hot dog burnt end" recipe that looked amazing. That being said, it required about 14 ingredients for the dry rub and another 15 for the sauce + had a...

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Honey Wheat Sandwich Bread

by Sarah Bowmar | Feb 9, 2022 | Recipes

I've been having breakfast sandwiches each morning and also am beginning my nesting phase (baby is due in 20 days), so I decided to make two loaves of honey wheat bread tonight! The recipe was extremely simple, you don't need a bread maker, and took less than 90...

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How to: Encourage Independent Toddler Play

How to: Encourage Independent Toddler Play

by Sarah Bowmar | Feb 8, 2022 | The Kids

If you follow me on Instagram, there's almost a 100% chance you have been exposed to at least one of my story posts showcasing my daughter, Oakley, playing independently. She just turned 18 months old yesterday and has been spending a portion of the day playing by...

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Oakley’s Birth Story

Oakley’s Birth Story

by Sarah Bowmar | Feb 7, 2022 | The Kids

One of my favorite stories: Oakley's birth story. I cannot believe Oakley turned 18 months old today! I wanted to share her birth story to my blog (we do have a podcast on it as well if you are someone who enjoys podcasts). We are also about to welcome baby #2 into...

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Going to Disney World Pregnant (and with a toddler)

Going to Disney World Pregnant (and with a toddler)

by Sarah Bowmar | Jan 31, 2022 | Travel

This is such a surreal time for me! I am 36 weeks pregnant and we just got home from Disney World last week- it was our last trip as a family of 3 (Oakley was 17.5 months old at the time of our trip). We had an amazing time and I did receive a lot of questions on...

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Toddler Approved: Protein Blueberry Mini Muffins

Toddler Approved: Protein Blueberry Mini Muffins

by Sarah Bowmar | Jan 20, 2022 | Recipes

It's no secret that blueberry mini muffins are a fan favorite between kids and parents. But the ones that are found at the store or the gas station are full of sugar and little to no protein. I wanted to make some protein mini muffins today and they turned out...

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Venison Salisbury Steak- Slow Cooker!

Venison Salisbury Steak- Slow Cooker!

by Sarah Bowmar | Dec 29, 2021 | Recipes

One of the easiest recipes I have ever used for venison! This is especially great for busy families as it virtually takes less than 15 minutes to prep and tastes so amazing! As always, you can use any type of meat you want! Ingredients 2lbs venison steak or loins (or...

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Parenting Books

Parenting Books

by Sarah Bowmar | Dec 27, 2021 | Life, The Kids

I am asked daily on book recommendations for parents. There are so many stages of child development, sleep, eating, gentle parenting, gentle disciplining, etc that I can't possibly list them all every single time someone asks so I decided it was a great time to create...

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Venison Breakfast Casserole with Scalloped Potatoes

Venison Breakfast Casserole with Scalloped Potatoes

by Sarah Bowmar | Dec 25, 2021 | Recipes

I searched far and wide for a casserole with scalloped potatoes that didn't call for ham (as I wanted to use venison sausage). I sort of combined a quiche recipe with a casserole recipe and subbed the hash browns for scalloped potatoes and it turned out perfect- the...

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Christmas Puppy Chow

Christmas Puppy Chow

by Sarah Bowmar | Dec 25, 2021 | Recipes

Hi friends!! Thank you so much for visiting the Bowmar blog! This Christmas Puppy Chow is literally so yummy and simple. You can throw it together minutes before going to a holiday gathering and it is definitely a kid favorite! All of the ingredients and directions...

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Grape Christmas Tree

Grape Christmas Tree

by Sarah Bowmar | Dec 25, 2021 | Recipes

Hi y'all!! I think this is such a fun alternative to a typical fruit tray at a holiday gathering! This fruit Christmas tree is so fun and cute and super simple! It does not take much to make this adorable tree. I hope you enjoy this yummy grape, raspberry, and...

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Peppermint Chocolate Chip Cookies

Peppermint Chocolate Chip Cookies

by Sarah Bowmar | Dec 25, 2021 | Recipes

Hi guys! I am so excited to share these Peppermint Chocolate Chip Cookies with you--they are perfect for your holiday get togethers! Although they are a decent bit of work, since they are homemade, it is worth it! The information listed below makes about 24 cookies! I...

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Prenatal and Postpartum Bath Items

Prenatal and Postpartum Bath Items

by Sarah Bowmar | Dec 14, 2021 | Life

Fewer things relax me more at the end of the day than a night, relaxing, hot bath. During pregnancy, you are ALLOWED to take baths as long as you do not overheat. This is especially critical in the first trimester where overheating can result in an increased risk of...

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Newborn to Toddler Bath Setup

Newborn to Toddler Bath Setup

by Sarah Bowmar | Dec 13, 2021 | The Kids

Oakley is now 16 months old (how, I still don't know)! I know bath time can be stressful, especially for new parents and during the newborn phase! I wanted to quickly run through what we use during and after bath to make the experience fun but most importantly- safe!...

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Low Carb Cheesy Bread

Low Carb Cheesy Bread

by Sarah Bowmar | Dec 13, 2021 | Recipes

I think I can speak for everyone when I say- who doesn't love pizza but the high calories of it suck! I definitely have cravings for pizza more often than not but I often don't get it because of how simply ridiculous the macros are for it. A simple solution? This 3,...

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Sourdough Pancakes (Using Starter)

Sourdough Pancakes (Using Starter)

by Sarah Bowmar | Dec 10, 2021 | Recipes

What better way to use my sourdough starter than by making pancakes? This is an extremely simple recipe and will use up some of our starter- which makes them even better! Ingredients 2 cups wheat flour 2 tsp baking powder 1 tsp baking soda 1 tsp salt 1 cup sourdough...

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Sourdough Starter

Sourdough Starter

by Sarah Bowmar | Dec 6, 2021 | Recipes

My latest obsession has been learning all things sourdough! Call it nesting or call it it whatever you want, but all I have wanted to do is bake all the bread and organize every room in my house. That being said, I have become fascinated with the art of sourdough,...

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Christmas Card and Letter 2021

Christmas Card and Letter 2021

by Sarah Bowmar | Dec 6, 2021 | Life

I recently put up a poll on Instagram asking if anyone else sends letters in their Christmas cards- it's something my mom has done for years and I absolutely love reading them. I had hundreds of messages asking to share mine to get ideas!   Merry Christmas, Happy...

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Under $10 Stocking Stuffers

Under $10 Stocking Stuffers

by Sarah Bowmar | Dec 6, 2021 | Outfits

Hi everyone!! I know that last minute scramble to fill those stocking can always add stress to the Christmas season so I am hoping this post will help you out! These stocking stuffers would be super quick, cheap and easy finds to fill those stockings! Below you will...

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Christmas Outfit Inspo

Christmas Outfit Inspo

by Sarah Bowmar | Nov 30, 2021 | Outfits

Hi friends! As Christmas draws near, I know there will be many family photos taken and a bunch of holiday parties...at least we definitely have that here in the Bowmar home! I am posting some links below to different Christmas outfit inspo/pieces that are super cute...

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Venison Sausage Tortellini Soup

Venison Sausage Tortellini Soup

by Sarah Bowmar | Nov 29, 2021 | Recipes

A perfect recipe for chilly fall and winter days: Venison Sausage Tortellini Soup! You can easily sub any sausage for this recipe if you want, the venison is simply what we use out of our freezer! Ingredients 1lb venison sausage 1 yellow onion- diced 3 cloves minced...

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Christmas Home Decor

Christmas Home Decor

by Sarah Bowmar | Nov 29, 2021 | Outfits

Hey y'all!! I hope you enjoyed your thanksgiving and all of the Black Friday shopping! I have loved getting all of our Christmas decorations out and in place! I love how our house looks at this time of year. If you are a little late to the decor situation, have no...

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Brunch Charcuterie Board

Brunch Charcuterie Board

by Sarah Bowmar | Nov 29, 2021 | Recipes

Hey guys!! With the holiday season among us, I thought it would be great to share this charcuterie board with you guys because it could be perfect for your Christmas brunch! You also could change different aspects of this to make it look more like Christmas or change...

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Gourmet Grilled Cheese: Goat Cheese and Honey

Gourmet Grilled Cheese: Goat Cheese and Honey

by Sarah Bowmar | Nov 29, 2021 | Recipes

Pregnancy has done quite the number on my food pairings. I have been craving a gourmet / fancy grilled cheese for weeks and I finally found a recipe I wanted to try! This is my own spin on what I found on Pinterest, I hope you like it as much as I did! Ingredients 2...

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Jalapeño Cheddar Quick Bread

Jalapeño Cheddar Quick Bread

by Sarah Bowmar | Nov 29, 2021 | Recipes

I have been loving bread making, but I don't also have a few hours to dedicate to several rounds of proving. This is a super easy, fast, and delicious recipe for some savory bread: Jalapeño Cheddar Quick Bread! Ingredients 2 cups flour 1 1/2 tsp baking powder 1/2 tsp...

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How to: Prevent Swelling During Pregnancy

How to: Prevent Swelling During Pregnancy

by Sarah Bowmar | Nov 21, 2021 | Life

You DO NOT have to be uncomfortable while pregnant. You DO NOT "have to accept" swelling happens to everyone- it doesn't. I did not get swollen one time with my first pregnancy and I am almost 7 months into my second without any swelling, of any kind, of any body...

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Venison Feta Pasta- Tiktok Famous Recipe

Venison Feta Pasta- Tiktok Famous Recipe

by Sarah Bowmar | Nov 19, 2021 | Recipes

If you have been on TikTok for longer than 5 minutes, you have probably seen the infamous feta pasta recipe. I have watched the video at least 10 times but finally got around to making it today- and I am so glad I did! I added some meat and made a few tweaks but you...

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Pregnancy Skin Care

Pregnancy Skin Care

by Sarah Bowmar | Nov 17, 2021 | Skin Care

Ahh the pregnancy glow. Everyone's favorite part about pregnancy, at least for me. I think my skin gives away my pregnancies before I can ever announce we are expecting. This is my second pregnancy and I am pregnant with our baby boy. At the time of writing this, my...

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Chicks 101

Chicks 101

by Sarah Bowmar | Nov 16, 2021 | Life

I am proud to add "chicken mom" to my accolades. I have been wanting a chicken coop for over a year, given how many eggs we go through daily between Josh, Oakley, and me! Fortunately, my best friend and her husband have egg layers and they gave me a ton of tips on...

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Top 5 Tips For Staying Healthy This Holiday Season

by Sarah Bowmar | Nov 15, 2021 | Life

Josh and  I have been very fortunate to remain healthy through every single holiday season together- we have never missed a Thanksgiving or Christmas due to one of us getting sick. And don't worry- this blog post will have absolutely nothing to do with vaccines- I...

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Christmas Nursery Decor and Books

Christmas Nursery Decor and Books

by Sarah Bowmar | Nov 15, 2021 | The Kids

While I won't start decorating until after Thanksgiving, I wanted to share some pieces of Oakley's nursery for the holiday season! I am so excited to turn her little room into a winter wonderland. If you would like to shop, links below are from top to bottom and left...

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Reusable Starbucks Cups- Shop Small!

Reusable Starbucks Cups- Shop Small!

by Sarah Bowmar | Nov 15, 2021 | Outfits

I am a big fan of reducing our carbon footprint and shopping small at the same time! I am so excited to bring you this roundup of some of the cutest custom starbucks cups from Etsy shops! You can shop directly below- the links are from left to right and top to bottom!...

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My Prepping Tips / List(s)

My Prepping Tips / List(s)

by Sarah Bowmar | Nov 10, 2021 | Life

This blog will either go one of two ways- it'll be my most popular or least popular. But I feel the information is vital to share, especially for those who may not know where to start when it comes to prepping! As everyone is well aware, the supply chain in 2021 has...

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Turkey Tortilla Soup

Turkey Tortilla Soup

by Sarah Bowmar | Nov 6, 2021 | Recipes

If you are like our family and love turkey hunting- I hope you use this recipe on your next bird! Multiple batches could be made from one breast alone. If you want to use store bought or chicken- this recipe will work just as well with that meat as well! Ingredients...

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Cheddar Bacon Potato Soup

Cheddar Bacon Potato Soup

by Sarah Bowmar | Nov 6, 2021 | Recipes

Hi guys!! I am loving all of these wonderful fall recipes and I hope you're enjoying them as much as the Bowmar fam! This Cheddar Bacon Potato Soup is perfect for a rainy, busy fall day. You literally put everything in the slow cooker and it pretty much makes itself....

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Skyline Chili Dip

Skyline Chili Dip

by Sarah Bowmar | Nov 6, 2021 | Recipes

Hello everyone!! This recipe comes straight from my sister and brother-in-law. They are from Cincinnati and this Skyline Chili Dip is a staple for game day there and it tastes so good. I hope you are enjoying all of this amazing fall weather and getting to watch...

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Turkey Noodle Soup

Turkey Noodle Soup

by Sarah Bowmar | Nov 5, 2021 | Recipes

I was doing a meat rotation on our one freezer this weekend and found a turkey breast from the spring from a bird I got with my bow! you can obviously use chicken in this recipe as a replacement but I hope this gives you more ideas on how to use wild meat for!...

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Broccoli Apple Crunch Salad

Broccoli Apple Crunch Salad

by Sarah Bowmar | Nov 1, 2021 | Recipes

This salad will hopefully ignite some creativity! I had a few items in my fridge that needed to be eaten or else I would have had to thrown them away in a few days so I decided to toss them all in a bowl and call it a salad! Don't be afraid to add fruit (such as...

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Dill Onion Bread

Dill Onion Bread

by Sarah Bowmar | Oct 31, 2021 | Recipes

Tell me you're pregnant without telling me you're pregnant- I made bread with pickles in it! But seriously, pickles and onions are two of my favorite things, plus this bread doesn't need anything other than an oven and there is no kneading! Ingredients 3/4 cup cottage...

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Kitchen Essentials

Kitchen Essentials

by Sarah Bowmar | Oct 30, 2021 | Outfits

I wanted to create a consolidated list of some kitchen essentials now that I am sharing more recipes on here! I truly appreciate everyone who chooses to shop through my affiliate links- it allows me to keep my blog ad free! My Kitchen Essentials: Bread Bread Maker...

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Scarecrow Crunch

Scarecrow Crunch

by Sarah Bowmar | Oct 30, 2021 | Recipes

Hello everyone!! I am pumped to share this Scarecrow Crunch recipe with you...it is almost too yummy to keep in the Bowmar house! This is essentially a fall twist on the typical party mix! It is both salty and sweet and has a great combination of flavors. It also...

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Acorn Donut Holes

Acorn Donut Holes

by Sarah Bowmar | Oct 30, 2021 | Recipes

Hi friends!! These acorn donut holes are one of the cutest fall treats and I am so excited about it! Whether you are hosting family or just want a quick little dessert for you, this recipe is perfect! Your kids will love them! These are bite size and you can make as...

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Air Fryer Honey BBQ Boneless Wings

Air Fryer Honey BBQ Boneless Wings

by Sarah Bowmar | Oct 30, 2021 | Recipes

Hi you guys! If you have an air fryer, you NEED to get your hands on these honey BBQ boneless wings! They are so flavorful, crispy and delicious! This is a great game day treat for the family. This easily made 2-3 servings and depending on the size of your air fryer...

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Crinkle Pumpkin Cookies

Crinkle Pumpkin Cookies

by Sarah Bowmar | Oct 25, 2021 | Recipes

Here is a super fun and easy fall recipe to make for your family! Crinkle pumpkin cookies! Ingredients 2 cups wheat flour 1 TBSP pumpkin pie spice 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 cup oil 1/2 cup brown sugar- packed 1/2 cup granulated sugar 1...

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Amazon Fall Decor

Amazon Fall Decor

by Sarah Bowmar | Oct 24, 2021 | Outfits

From left to right and top to bottom, some amazon fall finds! Most under $20 and on prime! Scented Pine Cones Leaf Garland Fall Beads Candy Corn Ball Jars Pumpkin Bakery Candles Plaid Pillow Covers Plaid Blanket Fall Wreath Fall Faux Flowers   This blog remains...

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Venison Texas Stew

Venison Texas Stew

by Sarah Bowmar | Oct 24, 2021 | Recipes

While this is called a stew, it turned out more like a super meaty chili- which we absolutely love in our household! It also used two different types of venison which was very nice to make a little room in the freezer. This recipe is also a crock pot recipe which is...

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Homemade Wheat Bread

Homemade Wheat Bread

by Sarah Bowmar | Oct 21, 2021 | Recipes

I have been super into baking bread lately (if you couldn't tell). It is so therapeutic and I feel so much better eating it compared to store bought bread. This recipe does not require special tools either- all you need is an oven and a bread tin! Ingredients 2 TBSP...

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Slow Cooker Cinnamon Roll Casserole

Slow Cooker Cinnamon Roll Casserole

by Sarah Bowmar | Oct 21, 2021 | Recipes

Hello friends! I am so excited to share this dessert and/or breakfast treat that is so delicious: slow cooker cinnamon rolls! This is such an easy recipe, but everyone will love it...I mean how could you not! This is easy for the baker and easy on the taste buds. This...

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White Chicken Chili

White Chicken Chili

by Sarah Bowmar | Oct 21, 2021 | Recipes

Hi guys! It is finally starting to feel like fall outside, so you know the Bowmar fam is enjoying the outdoors! This white chicken chili recipe screams fall and I am so excited about it. This is obviously not your traditional chili, which makes this recipe unique and...

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Venison Meatloaf and Cheesy Corn

Venison Meatloaf and Cheesy Corn

by Sarah Bowmar | Oct 21, 2021 | Recipes

I know we are all looking for easy dinner and meal ideas and you have found the perfect one! No need for a dissertation on meatloaf- everything you need can be found below! Meatloaf Ingredients 1.5 lbs ground venison (can use any other meat) 1 chopped white onion 1...

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Oakley’s Favorite Books

Oakley’s Favorite Books

by Sarah Bowmar | Oct 19, 2021 | The Kids

If you don't follow me on Instagram- you won't see my story posts each morning of Oakley reading by herself. Books are her absolute favorite thing in the entire world. Whether I am reading to her or if she is just flipping through the pages on her own, it truly is...

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Pajama Roundup

Pajama Roundup

by Sarah Bowmar | Oct 18, 2021 | The Kids

I wanted to compile a roundup of Oakley's favorite pajamas and sleep sacks that we have been using. I am a big fan of footed and zipper pajamas! The list below is from left to right, and top to bottom. All links are commissionable and the income earned allows me to...

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Work from Home Mom

Work from Home Mom

by Sarah Bowmar | Oct 15, 2021 | Life

First off the bat- I hate the term “working mom”. I saw a quote recently that said, “never in my life have I ever used the phrase ‘working dad’” and that rocked me to my core. I wish I had a term to describe the woman who is working at is also a stay at home mom, when...

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How I Lost the Baby Weight

How I Lost the Baby Weight

by Sarah Bowmar | Oct 14, 2021 | Life

I want to first start off this blog by reminding everyone that the scale does not define us. The scale does not dictate whether we are a good or bad parent. The scale does not define your worth. This blog is meant to hopefully give tangible tips on how to lose...

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Blueberry Bread- Easy!

Blueberry Bread- Easy!

by Sarah Bowmar | Oct 13, 2021 | Recipes

I have recently become obsessed with wanting to make bread at home and I found this recipe on Pinterest that was extremely easy! I made a few tweaks to it to make it a little more macro friendly and it turned out perfect! What's perfect about this recipe is you do not...

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Mini Pumpkin Cheese Balls

Mini Pumpkin Cheese Balls

by Sarah Bowmar | Oct 12, 2021 | Recipes

Hi everyone!! I am so excited to share this fun, adorable Bowmar family favorite! Growing up, we always had cheese balls at family holidays, so this recipe was a unique spin on something I have always enjoyed! This is a relatively simple recipe with few ingredients,...

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Easy Halloween Treat: Caramel Apple Bites

Easy Halloween Treat: Caramel Apple Bites

by Sarah Bowmar | Oct 12, 2021 | Recipes

Hey friends! This easy halloween treat is genuinely so delicious and so easy to make! These caramel apple bites are guaranteed to be a crowd pleaser at any holiday party! I cannot stress enough how simple and incredible this sweet treat is. This is perfect if you are...

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Hot Caramel Apple Cider

Hot Caramel Apple Cider

by Sarah Bowmar | Oct 12, 2021 | Recipes

Hey guys! I am so pumped to share this hot caramel apple cider drink that is a Sarah Bowmar favorite! It finally is starting to feel like fall outside and it is awesome! This drink is perfect to drink when you're enjoying a crisp fall morning or evening! I have...

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Wife Gift Guide

Wife Gift Guide

by Sarah Bowmar | Oct 8, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Husband Gift Guide

Husband Gift Guide

by Sarah Bowmar | Oct 8, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Grandparents Gift Guide

Grandparents Gift Guide

by Sarah Bowmar | Oct 8, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Dad Gift Guide

Dad Gift Guide

by Sarah Bowmar | Oct 8, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Mom Gift Guide

Mom Gift Guide

by Sarah Bowmar | Oct 8, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Homebody Gift Guide

Homebody Gift Guide

by Sarah Bowmar | Oct 7, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Fitness Gift Guide

Fitness Gift Guide

by Sarah Bowmar | Oct 7, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Hunter Gift Guide

Hunter Gift Guide

by Sarah Bowmar | Oct 7, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Hostess Gift Guide

Hostess Gift Guide

by Sarah Bowmar | Oct 7, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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White Elephant Under $25 Gift Guide

White Elephant Under $25 Gift Guide

by Sarah Bowmar | Oct 7, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Nurse Gift Guide

Nurse Gift Guide

by Sarah Bowmar | Oct 7, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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First Responder Gift Guide

First Responder Gift Guide

by Sarah Bowmar | Oct 6, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Student Gift Guide

Student Gift Guide

by Sarah Bowmar | Oct 6, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Teacher Gift Guide

Teacher Gift Guide

by Sarah Bowmar | Oct 6, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Travel Gift Guide

Travel Gift Guide

by Sarah Bowmar | Oct 6, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Pet Lover Gift Guide

Pet Lover Gift Guide

by Sarah Bowmar | Oct 5, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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12-18 Month Gift Guide

12-18 Month Gift Guide

by Sarah Bowmar | Oct 5, 2021 | Gift Guides

All items pictured are linked below, from left to right and top to bottom. Please note, for full transparency, all links are commissionable and I earn small percent when links are used. This allows me to keep my blog ad free! Thank you for the support and happy...

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Review: Nordstrom Sports Bras

Review: Nordstrom Sports Bras

by Sarah Bowmar | Sep 30, 2021 | Outfits

I all but live in sports bras. I can't even tell you the last time I wore a regular bra. If I can't wear a sports bra or go braless, chances are, I'm not going. I do have implants so my sizing is skewed but I am a 34DDD and wear a size small. I also am 5'3 and...

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How to Reduce Stretch Marks During Pregnancy

How to Reduce Stretch Marks During Pregnancy

by Sarah Bowmar | Sep 30, 2021 | Skin Care

Sarah Bowmar here, I am an AFPA prenatal and postpartum certified personal trainer and pregnant with my second, here to bring you my tips to prevent stretch marks! Being pregnant and growing a human being is one of the most beautiful aspects to life. It also can be a...

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H & M Fall Toddler Girl Outfits

H & M Fall Toddler Girl Outfits

by Sarah Bowmar | Sep 28, 2021 | The Kids

From left to right, top to bottom Chevron Sweater 3 Pack Leggings Pink Polka Dot Set Cream Overalls 5 Pack Leggings Pink and White Stripe Zip Up Acorn Set Leopard Set Brown Polka Dot Zip Up Pink Polka Dot Sweater Black Polka Dot Sweater Brown Frill Sweater  ...

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Super Easy Appetizer: Sweet Bacon Crackers

Super Easy Appetizer: Sweet Bacon Crackers

by Sarah Bowmar | Sep 21, 2021 | Recipes

If you are looking for an extremely easy appetizer for a potluck, tailgate, holiday, or just for a delicious weekend appetizer- look no further than this three ingredient appetizer: sweet bacon crackers. I cannot take credit for this appetizer in any way, I am simply...

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Toddler Girl Fall Amazon Outfits

Toddler Girl Fall Amazon Outfits

by Sarah Bowmar | Sep 21, 2021 | The Kids

From left to right, top to bottom: Cream Cardigan Black Button Boots Babe Sweatshirt 2 Pack Leggings Black Vest Brown Fur Coat 3 Piece Dress 2 Piece Floral Set 2 Piece Striped Set Pom Sweater 2 Piece Leopard Set Oversized Mocha...

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Toddler Girl Fall Old Navy Outfits

Toddler Girl Fall Old Navy Outfits

by Sarah Bowmar | Sep 20, 2021 | The Kids

From left to right and top to bottom: Stay Wild PJ 2 Pack Leopard Leggings Apple Footed PJs Leopard Sweatshirt Black and White Flannel Ribbed Black Leggings Cream Cardigan Black and White Heart Shirt 2 Pack Leggings 3 Pack Long Sleeve 2 Pack Footed PJs Red Floral...

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Venison Queso Recipe

Venison Queso Recipe

by Sarah Bowmar | Sep 20, 2021 | Recipes

Whether you are on your way to a potluck, need something quick and easy to bring to the holidays, or going to tailgate- this is the perfect recipe for you! Obviously any sort of meat can be used to substitute the venison if you wish! Ingredients 2lbs ground venison-...

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Safari Baby Outfits

Safari Baby Outfits

by Sarah Bowmar | Sep 17, 2021 | The Kids

While in Tanzania, Oakley arguably had the cutest safari outfits anyone had ever seen. She had just turned 1 year old and I knew I needed her to be in closed toe shoes majority of the time due to bugs. The outfits we ended up with were absolutely adorable! We were...

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15 Minute Pumpkin Soup Recipe

15 Minute Pumpkin Soup Recipe

by Sarah Bowmar | Sep 17, 2021 | Recipes

Fall is one of my favorite times of year- mainly because of all the pumpkin food. I won't bore you with a 900 word dissertation on my love for pumpkin prior to the recipe- let's just dive on it! Before beginning, please note, you will need either a blender or food...

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Pregnancy #2!

Pregnancy #2!

by Sarah Bowmar | Sep 13, 2021 | Life

Words cannot describe how happy I am to be able to write this blog. We have prayed so hard to give Oakley a sibling and it's happening! If you were following my hormone journey, you know I was getting a lot of blood work done and having tests ran to ensure my body was...

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Flying International With a Toddler

Flying International With a Toddler

by Sarah Bowmar | Sep 11, 2021 | The Kids, Travel

Last week, Oakley and I returned from a 28 day safari in Tanzania! It was the trip of a lifetime but it was certainly an adventure to remember just to get out to East Africa. I will spare everyone the details but the trip out there ended up in several days, missed...

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Marco Island- Eat, Play, Stay

Marco Island- Eat, Play, Stay

by Sarah Bowmar | Sep 7, 2021 | Travel

For the last few years, my family (mom, step dad, sisters, kids, and spouses) have taken a trip- this year was Marco Island! I wanted to share this blog on what we did, where we stayed, and the places we ate during the week we were there! Keep in mind- we had a 9 year...

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BRIGHT powered by Neurobloom™

BRIGHT powered by Neurobloom™

by Sarah Bowmar | Aug 11, 2021 | Fitness

Bowmar Nutrition is honored to introduce: BRIGHT powered by Neurobloom™. Neurobloom™ is a patent-pending product with a proven, unique mechanism of cognitive repair. A healthy brain is the first step to a healthy life and we are so honored and excited to bring this...

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Sleep: Our Deep Sleep Formula

Sleep: Our Deep Sleep Formula

by Sarah Bowmar | Jul 30, 2021 | Fitness

Bowmar Nutrition introduces: SLEEP. We have been formulating this product for almost 1.5 years (as we needed to test it at home for obvious reasons, over time). We also had about a dozen people testing the product for weeks prior to formula approval. This was one of...

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My Hormones…

My Hormones…

by Sarah Bowmar | Jul 10, 2021 | Life

I don't know if I will ever post this. If you are reading this, you have either hacked into my blog publishing website or I have, in fact, posted it. Part of me is writing this so I can keep my own head on straight when it comes to the tests, dates, timing, points in...

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Baby Girl Bathing Suit Haul

Baby Girl Bathing Suit Haul

by Sarah Bowmar | Jul 6, 2021 | The Kids

From left to right, I hope you enjoy shopping for these bathing suits for your little girl! Most have a wide range of sizing too! Black and White Stripes w/ Yellow Bow Two Piece Sunflower w/ Hat Pineapple Two Piece Red and White Striped One Piece Yellow Polka Dot Two...

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Non Stim Nootropic aka SHARP

Non Stim Nootropic aka SHARP

by Sarah Bowmar | Jul 6, 2021 | Fitness

Sensitive to caffeine but still want all of the amazing benefits a nootropic has to offer? Look no further than our newest stimulant free SHARP. It is caffeine FREE but still contains all of the other amazing benefits that SHARP has to offer. If you are new to the...

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Vegas with a Baby

Vegas with a Baby

by Sarah Bowmar | Jul 1, 2021 | The Kids, Travel

When I say we LOVE Vegas, I mean we LOVE Vegas. Josh and I got engaged in Las Vegas during the Olympia in 2014 (we met at the Arnold in 2014- more on that on our podcast). I think we have been almost a dozen times now and we cannot express the love we have for the...

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Sharp vs PRE

Sharp vs PRE

by Sarah Bowmar | Jun 30, 2021 | Fitness

If you're new here, let me introduce myself. My name is Sarah Bowmar and my husband and I own Bowmar Nutrition, a health and fitness supplement company. Within the depth of our product lines, we offer a preworkout called PRE and a nootropic called SHARP. I am asked...

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Prenatal Nutrition

Prenatal Nutrition

by Sarah Bowmar | Jun 30, 2021 | Life

If you are reading this, I assume you are either pregnant or trying to conceive- if so- CONGRATS! If you are just reading this for more knowledge, I am all for that too. I did want to start off by introducing myself if this is the first blog of mine you are reading....

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Glutamine 101

Glutamine 101

by Sarah Bowmar | Jun 27, 2021 | Fitness

Glutamine is the most abundant non-essential amino acid in the human body. This means, during times of being stress-free, you do not need to supplement or consume this amino. That being said, it becomes a conditionally essential amino acid in times of stress and many...

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Intuitive Eating vs Intuitive Tracking

Intuitive Eating vs Intuitive Tracking

by Sarah Bowmar | Jun 22, 2021 | Fitness

I want to discuss a topic that is growing in awareness and popularity- and that is intuitive eating! I also wanted to take this time to detail the difference between intuitive eating and intuitive tracking! Let's dive right on into it! Intuitive Eating Intuitive...

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Beta Alanine: Breaking it Down

Beta Alanine: Breaking it Down

by Sarah Bowmar | Jun 21, 2021 | Fitness

When we (Bowmar Nutrition), first launched our PRE workout in March of 2019, the formula was different than what it is now. You can find the breakdown of the differences here. We removed ingredients and added a few when we revamped our formula a year later. There was...

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7 Tips for Staying in a Hotel With a Baby

7 Tips for Staying in a Hotel With a Baby

by Sarah Bowmar | Jun 17, 2021 | The Kids, Travel

So you're staying in a hotel with your baby. Maybe it's for a night or maybe it's just for a week. No matter the duration, your sleep and keeping baby in their routine are extremely important. I wanted to share the tips that we have learned over the last 9 months with...

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Hiking with A Baby

Hiking with A Baby

by Sarah Bowmar | Jun 16, 2021 | The Kids, Travel

Some of the best memories I made in Alaska were when Oakley was strapped to my chest and we are hiking near waterfalls, a lake, through a forest, etc. It was truly some of the most amazing moments in my life and I hope these tips and tricks can help you if you plan to...

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Alaska- Packing List

Alaska- Packing List

by Sarah Bowmar | Jun 16, 2021 | Outfits, Travel

So you're going to Alaska- first off, I am jealous. Second- I am sure you are stressing about what to pack. It's Alaska after all, isn't it snowing the entire time? Let's dive into what you should pack for the trip of a lifetime! My Alaska Experience June 2017-...

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Alaska Eats

Alaska Eats

by Sarah Bowmar | Jun 16, 2021 | Travel

On the last trip to Alaska (our fourth time there), my mom, 2 of 3 sisters, and I explored Anchorage, Valdez, and Healy (Denali) and Talkeetna. I wanted to do a breakdown of the places we ate + some of the ones that came highly recommended that we just didn't have...

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Patriotic Porch

Patriotic Porch

by Sarah Bowmar | Jun 12, 2021 | Outfits

I was so excited to get my patriotic porch up this year that I didn't want to wait until June or July- it was up by Memorial Day! I love having staple pieces that can be easily switched from season to season with just a few changes. One of the biggest tips I have for...

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4th of July Baby Girl Outfits

4th of July Baby Girl Outfits

by Sarah Bowmar | Jun 12, 2021 | The Kids

From left to right and top to bottom! I hope everyone enjoys these baby girl outfits for the 4th!  Red White and Blue Flip Flops Sleeveless Henley Dress Short Sleeve Bodysuit 3 Piece With Bellbottoms Red White and Blue Romper Plaid Red Top with Jeans Sleeveless Romper...

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Flying With a 9 Month Old

Flying With a 9 Month Old

by Sarah Bowmar | Jun 1, 2021 | Travel

We are back home from our week long trip in Alaska and what a difference it made on the flight now that Oakley is 9 months old and crawling! The last long flight we took (Hawaii at 6 months), she was barely sitting up on her own! And now- eating snacks and wanting to...

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Amazon Baby Girl Summer Haul

Amazon Baby Girl Summer Haul

by Sarah Bowmar | May 28, 2021 | The Kids

Top left to bottom right- a collection of all of the pieces I just ordered Oakley for summer! All off amazon!  White Bow Sandals White Criss Cross Sandals Pink Jumpsuit 3 Piece Sunshine Pink Flower Jumpsuit 3 Piece Purple Floral Rainbow Short Sleeve with Bloomers...

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Memorial Day Treats

Memorial Day Treats

by Sarah Bowmar | May 28, 2021 | Recipes

Hi y'all!! This is Sarah Bowmar and I am so excited to share some fun, yet relatively healthy Memorial Day treats with you guys! Shirley Temple: These are so fun, incredibly easy and relatively low in calories! Ingredients-- Sprite zero Grenadine Blue sour punch...

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Old Navy Baby Girl Summer Haul

Old Navy Baby Girl Summer Haul

by Sarah Bowmar | May 27, 2021 | The Kids

From left top to bottom right! Thanks for shopping!  Rainbow Shorts Yellow Rainbow Romper Watermelon Romper 3 Pack Sleeveless Bodysuits Pink Ombre Sleeveless Bodysuit Rainbow Smocked One Piece Happy Rainbow One Piece Peach Ruffle Bodysuit Vibrant Rainbow One Piece...

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A Week in Alaska

A Week in Alaska

by Sarah Bowmar | May 25, 2021 | Travel

This blog is going to be a long one so buckle up! Josh is hunting on the Alaskan peninsula and I knew I wanted to bring the baby to Alaska but I 1- did not want to explore alone and 2- could not take her to the peninsula with Josh. So I asked my mom and my sisters if...

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Bowmar Nutrition Prenatal

Bowmar Nutrition Prenatal

by Sarah Bowmar | May 24, 2021 | Bowmar Brands, Fitness

Sarah Bowmar here, owner of Bowmar Nutrition! I am so excited to finally bring our PRENATAL to our product lineup! I want to break down all of the details of this product as well as answer some FAQs I have been receiving on social media- let's dive into the product!...

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Microblading- My Journey!

Microblading- My Journey!

by Sarah Bowmar | May 11, 2021 | Life

What is Microblading Chances are, you have heard of microblading, shadowing, or permanent makeup. Come to find out, they are not one in the same- but we will touch on that later in the blog. Microblading creates brush like strokes on your brow bone with a tool with...

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Do I Need Cardio To Lose Weight?

Do I Need Cardio To Lose Weight?

by Sarah Bowmar | May 10, 2021 | Fitness

“Can you lose weight without doing cardio”? Sis, that’s what I did during this cut. If you don't follow me on Instagram (1- you should), but 2- I have been in a 4 week cut for an event this weekend. I haven't been doing any cardio and I am 8lbs down from what I...

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How to Increase Your Metabolism

How to Increase Your Metabolism

by Sarah Bowmar | Apr 30, 2021 | Fitness

You've seen the ads. Susan from accounting has talked about it. Pinterest has harassed you with it. And yet- hardly anyone actually knows what metabolism is. Or how to "increase" it. Lucky for you- this blog is going to give you a deep dive into all things...

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Breaking Down Stimulant Free PRE

Breaking Down Stimulant Free PRE

by Sarah Bowmar | Apr 25, 2021 | Bowmar Brands, Fitness

Let me introduce myself if you are new here. My name is Sarah Bowmar and my husband, Josh, and I are sole owners of our supplement company- Bowmar Nutrition. It is our mission to set the bar when it comes to transparency, consumer education, and product breakdown in...

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How I Plan Trips!

How I Plan Trips!

by Sarah Bowmar | Apr 13, 2021 | Travel

I am currently planning a trip to Alaska with my mom and sisters and Oakley- so I figured- what better time to write this blog than in real time when I am planning our own trip? I wouldn't give myself the title of "travel expert", but I do feel like I should have been...

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My Lash Experience + What I Am Using Now!

My Lash Experience + What I Am Using Now!

by Sarah Bowmar | Apr 8, 2021 | Life

I don't think it's much of a secret that women are all about making their lives easier by having to do less in the morning- eyebrows being micro bladed, permanent tattoos such as eyeliner and lipliner, and of course- eyelash extensions! My Lash Extension Experience I...

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Amazon Clothing Finds

Amazon Clothing Finds

by Sarah Bowmar | Apr 7, 2021 | Outfits

I am always on the hunt for great workout and athleisure gear, and there's no better place to look than Amazon! Everything found on this blog has been tested and vetted by me and put to the absolute test so you can be assured these items are extremely high quality and...

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Favorites: Jean Shorts!

Favorites: Jean Shorts!

by Sarah Bowmar | Apr 2, 2021 | Outfits

I have finally found the holy grail of jean shorts. Believe me when I say- I rarely wear denim shorts because they just NEVER seem to fit me right, and I know a lot of women out there are reading this and shaking their heads in agreement with me. Look no further...

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Baby Led Weaning

Baby Led Weaning

by Sarah Bowmar | Apr 1, 2021 | The Kids

Oakley is almost 8 months old and I have been receiving a ton of questions on how we are feeding her now! If you follow me on Instagram (@sarah_bowmar), you have probably witnessed her in her high chair either eating steak, sweet potatoes, yogurt, etc! If you aren't...

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