A lot of people ask how we manage all that we do! If you aren't familiar, my husband and I own and operate a dozen different companies in several different industries. Yes, we have an amazing team behind us but it takes an enormous amount of organization, planning,...

We are not meant to multi-task as humans. Sure, you can walk and chew gum at the same time but neither of those activities requires much brain power. Can you talk on the phone and write an email about a totally different topic at the same time? Chances are, if you...

I am so excited to share this blog post with everyone! I have been wearing hair extensions since May 2018 and I absolutely love them! I get questions daily about them so I wanted to have an all encompassing post that you can reference to if you are interested in...

It seems every single day on social media I am seeing a GoFundMe for someone's pet who needs life saving surgery that they cannot afford. My heart breaks for these pets and the pet owners. I am very grateful to have been introduced to pet insurance as soon as I...

I am so excited to be reviewing Arrow's GPS collar! Before I get too deep into this post, I want to mention that I am a full paying customer with 0 affiliation. I have a referral code at the end of this blog and it earns you a free color band but it is the same...

If you don't follow me (@sarah_bowmar) on instagram, you may not know that we have four cats: 3 white cats and 1 tuxedo cat (Tom, Jerry, Berry, and Wheezer). Tom came to me from a humane society in Toledo, Jerry came from the side of the road in Cincinnati, Berry came...

One of my most requested topics / questions to ever flow through my social media: all about self tanner! I am sure everyone and their mother is aware by now how absolutely awful tanning salons are for you. We cancelled our tanning memberships almost 8 years ago today...

Sarah Bowmar here to take you through my full day of eating! I hope this helps as I lay out my supplement schedule and meal ideas!

Hi friends!! So this is actually Cassie, Sarah Bowmar’s younger sister! I was so excited when Sarah asked me to write this blog about all things night shift and nursing and how to thrive/survive on night shift!  I am a labor and delivery nurse and I work from 7 PM-...

I am all about convenience and services that can make my life simpler. I started getting laser hair removal in 2012 on my underarms. I remember the day because it was my first big girl investment into myself! For the record, I’ve been a paying client and do not work...

One of my favorite things to do now as I continue to get older and my siblings and friends are living farther away....HOST!! This also means I need to have a killer guest bed room! I have been working on transforming my guest room each time a new guest comes over to...

With four cats and an 80lb dog in the Bowmar household, we are bound for some pet hair. If you’re new here, the cats are Tom, Jerry, Berry, and Wheezer! I’ve linked their Instagram here Arrow is a Belgian malinois / German shepherd mix and her Instagram is here! With...

This time of year can be very stressful for a lot of families. Many people want to give but they may not know where to start! I wanted to list some of the ways that Josh and I have given back in our own communities over the last few years. I am hoping this will help...

Kids in the Outdoors is a non profit organization owned and operated by Josh Bowmar, Sarah Bowmar (me), and Steven McBee. We were fortunate enough to grow up in the outdoors and it helped keep us all on the straight and narrow. Many unfortunately do not have that...

After almost 15 years on the pill, I decided it was time to stop being a science experiment and just be ME. The hormones in BC were affecting my mood swings, weight gain, ability to have a normal period, sex life, etc. So- it was time to end the dependency of that...