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Tips for Traveling Fit

Tips for Traveling Fit

Josh and I are very blessed to travel as much as we do, so I wanted to give everyone our tips on how to travel fit and healthy! This can also be heard on our podcast, The Bowmar Show. Can I pack my supplements in my carry on? Yes! You can bring all Bowmar Nutrition...

Disney World – Food and Drink Guide

Disney World – Food and Drink Guide

Disney World is the most magical place on earth and such an amazing place for foodies! I am so excited to bring you this list of the eats and drinks you have to try on your next trip! Magic Kingdom Dole Whip -- Aloha Isle in Adventureland Churro -- Frontierland Cart...

South Bend- Where to Eat

South Bend- Where to Eat

Hi friends! I have been so excited to share this blog with y'all. For those of you who don't know, I was born in South Bend, Indiana and spent most of my childhood years here. South Bend is a Sarah Bowmar favorite for sure and we still have family in town so we visit...

Columbus- Where to Eat

Columbus- Where to Eat

Hi friends! As many of you know, Josh and I met in Columbus, OH and it will always hold a special place in our hearts. We lived there for the first four years of our marriage and always return to see family as well as attend / exhibit at The Arnold Sports Festival. We...

Sarah Bowmar Talks Giving Back in Africa

Sarah Bowmar Talks Giving Back in Africa

Josh and Sarah Bowmar of Bowmar Bowhunting have personally been responsible for the donation of over 30,000 meals in South Africa and Mozambique combined since 2016! We have been very fortunate to travel to South Africa three times and Mozambique once (as of late...

Where to Eat in Nashville

Where to Eat in Nashville

Hi friends! This is going to be a list of some of mine and Josh's favorite places to eat in Nashville! Nashville has quickly become one of our favorite cities to travel to in America. We have traveled to Nashville for conventions, bachelorette parties, work events,...

Traveling with a Dog + Tips

Traveling with a Dog + Tips

Arrow (our malinois) has traveled to a lot of places via plane: Alaska, Las Vegas, Utah, Idaho, Nashville, Ohio, Put-In Bay, etc- just to name a few. As a side note, if you want to listen to our train wreck of a trip to Vegas with a dog- please checkout our podcast:...

How to: Travel with a Newborn

How to: Travel with a Newborn

Little Miss Oakley (6.5 weeks as I am writing this) went on 55 flights while she was inside of me and as of this weekend, she went on her first 4 flights while being earth side! I have never claimed to be an expert in parenting, all I can share is my own experience!...

NYC- Take A Bite of the Big Apple

NYC- Take A Bite of the Big Apple

NYC is known for a lot of things, for us, it's about food and sight seeing. There are so many pieces of history in New York City and it's definitely a city I think everyone should travel to at least once in their life We have been to NYC 3 times and we stay in Times...

Las Vegas- What to Do, Where to Stay, What to Eat

Las Vegas- What to Do, Where to Stay, What to Eat

We got engaged in Vegas and we have been out there almost a dozen times since we have been together.  Given our love for the outdoors, its quite strange that we love Vegas so much but it truly is one of our most favorite cities. We rarely gamble and we hardly drink -...

Traveling With Supplements- My Tips!

Traveling With Supplements- My Tips!

  We travel- A LOT. In fact, I am writing this in 12D on my O’hare flight. I am on roughly 50-70 planes a year, 1-2 cruises, 5 months of roadtrips, and extended stays in foreign countries. As we all know- food varies- especially on international travel. It can...

How To Go Out and Still Stay on Track

How To Go Out and Still Stay on Track

Let’s be honest- we all have social lives. We all like going out to eat. We all have social functions to attend to: weddings, work parties, birthday parties, baby showers, etc. Now the question- how do you stay on track with your diet and still have a social life?...

72 Hours in Cape Town

72 Hours in Cape Town

Africa is something that gets in your blood. I can't really explain it until you visit. But I want to come back every single year for the rest of my life. We have been to South Africa twice now and Cape Town was absolutely magical. Before reading this, I wanted to...

The Ultimate Alaska Cruise

The Ultimate Alaska Cruise

My husband (Josh) and I absolutely love cruising, it's our favorite way to vacation! This was my sixth cruise and Josh's fifth. We have been fortunate to take a lot of warm cruises (Bahamas, Western and Eastern Caribbean, etc) so for this trip- we decided to switch...

Travel Bucket List

Travel Bucket List

I have compiled a work-in-progress list of all the items on my Travel Bucket List. I have also included all of the items we have already ticked off the list (I say we as in Josh and me, there were a lot of trips taken as a family when I was growing up but I wanted to...

How To Save Money, And Calories, In Vegas (And Anywhere)!

How To Save Money, And Calories, In Vegas (And Anywhere)!

Josh and I are headed to Vegas for the third time together! If you have ever been, or if you're thinking of going, the food can be quite expensive. Not to mention- it takes quite a bit of time to walk to new restaurants, taxi, etc etc. A "cheap" meal in Vegas would be...

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