Hey, There!
I’m Sarah.

I was born in South Bend, Indiana and now reside in rural Iowa with my husband, Josh, our four cats (Tom, Jerry, Berry, and Wheezer), Belgian Malinois (Arrow), and new daughter Oakley! I am a certified fitness nutrition specialist, certified personal trainer, prenatal and postpartum certified trainer, I have my undergrad and MBA in marketing, and own several businesses including Bowmar Nutrition. I am a best selling Amazon author with our book “Zero to a Million Without Showing Your Butthole”.  Our podcast, The Bowmar Show, has almost half a million downloads and can be found on all major podcast platforms. This blog encompasses all of my passions from travel to fitness to home decor and everything in between. I live by the motto “go the extra mile- it’s never crowded”. I hope you enjoy yourself here!