Recent Posts

What is HRV and Actual Ways to Improve It

What is HRV and Actual Ways to Improve It

If you follow me on Instagram, you have probably seen me post about my HRV (via my OURA ring data). I often assume people know what I know (whenever it comes to fitness/health), and in speaking with a few women at the gym, it's come to my attention that a lot of...

read more
Oatmeal Zucchini Cookies

Oatmeal Zucchini Cookies

I don't think I will ever a regular oatmeal cookie ever again- these were INCREDIBLE, extremely easy, and healthy enough to be a breakfast cookie. I ended up making four batches because we have so many zucchinis coming out of the garden right now! Ingredients 2 cups...

read more
Peach Butter- Only 4 Ingredients!

Peach Butter- Only 4 Ingredients!

Think apple or pumpkin butter- but with peaches! We finally have a few peach trees producing this year at the house and I couldn't make this recipe fast enough! You can always buy store bought peaches too! This recipe makes your house smell like Christmas and is only...

read more
Venison Zucchini Lasagna

Venison Zucchini Lasagna

I have made this recipe twice this week- it is a low carb DREAM and such an easy way to use up zucchini from the garden. Dare I say it's better than lasagna with noodles! As always, I am using ground venison but you can use beef, pork, chicken, turkey etc Ingredients...

read more
Homemade Spaghetti Sauce

Homemade Spaghetti Sauce

I don't like tomatoes but I have three dozen tomato plants in my garden. Why? Salsa. Spaghetti sauce. Sloppy joe sauce. Pizza sauce. Ketchup. Pico. ALL THE THINGS I am so proud of how this sauce turned out given it was my first time ever making it! We have tomatoes...

read more
Chocolate Zucchini Protein Muffins

Chocolate Zucchini Protein Muffins

If you are harvesting your zucchinis- this recipe is for you!! Ingredients  (makes 24) • 2.5 cups shredded zucchini (don’t ring moisture out) • 1 cup flour • 2 scoops Bowmar Nutrition protein hot chocolate • 1/4 cup organic cocoa powder • 1 egg • 5 TBSP butter -...

read more

Read My Favorites

bowmar home gym essentials
bowmar home gym essentials
josh bowmar cardio or lift

About Sarah

Meet Sarah

Recipes