Let's chat about our newest product: MELT. Paired with a calorie deficit, this product actually WORKS with fat loss and body recomposition. I wanted to break down the different goals of this product, which ingredients facilitate those goals, and how the formula works...

As Bowmar Nutrition's breadth and depth of our product offering grows, as does the confusion around supplement timing. I hope this blog answers any and all questions you have regarding when you should take which supplement and when! Supplements fill the gaps in your...

Josh and I discussed fasting on the Bowmar Show last year and it is our most popular podcast. For my visual learners, we wanted to get the content out there on the blog as well. You can listen to the Bowmar Show on all major podcast platforms! Fasting 101 You start...