Pregnancy & Post Partum

Ingredients 1 cup cottage cheese 1/4 cup cream cheese 1 scoop Bowmar Nutrition vanilla protein powder 2 TBSP honey Graham crackers or cookies of choice Directions In a food processor, blend the cottage cheese and cream cheese for at least 2 minutes Add the protein...

Ingredients 2 bags mini sweet peppers, sliced 6 mini cucumbers, sliced 3 green onions, chopped Red wine vinegar dressing Salt and pepper to taste Directions Slice cucumbers and mini peppers with a mandoline slicer(be careful), and place them in a large bowl Chop green...

Ingredients 1 overripe banana, mashed 1/2 cup melted butter 1/2 cup light brown sugar 1 large egg yolk 1 tsp vanilla extract 1 1/3 cup Kamut or all-purpose flour 1/2 tsp baking soda 2 tsp ground cinnamon 1/2 tsp salt 2/3 cup chocolate chips or chunks Directions In a...

Ingredients 1 cup protein Greek yogurt (OIKOS) 1/2 container sugar-free Cool Whip 2 scoops Bowmar Nutrition vanilla protein powder 2 TBSP natural sprinkles (from Thrive - 40% off first order) 2 TBSP sugar-free vanilla pudding mix 1/2 tsp vanilla extract 1 TBSP milk...

Ingredients Pasta Mixture 12oz noodle of choice (I chose Fusilli) 8oz cream cheese, softened 1 cup sour cream 1/2 cup grated Parmesan cheese, divided 1 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste Meat Sauce 3lbs ground venison (or meat of choice) 1...

Ingredients 1 cup chocolate chips 1/4 cup peanut butter 1/4 cup honey or maple syrup 4.5 cups gluten-free Chex cereal 1.5 TBSP coconut oil 1 cup vanilla protein powder 1/2 cup powdered sugar Directions Melt chocolate chips, peanut butter, oil, and honey in 30-second...