First off the bat- I hate the term “working mom”. I saw a quote recently that said, “never in my life have I ever used the phrase ‘working dad’” and that rocked me to my core. I wish I had a term to describe the woman who is working at is also a stay at home mom, when...

I want to first start off this blog by reminding everyone that the scale does not define us. The scale does not dictate whether we are a good or bad parent. The scale does not define your worth. This blog is meant to hopefully give tangible tips on how to lose...

Sarah Bowmar here, I am an AFPA prenatal and postpartum certified personal trainer and pregnant with my second, here to bring you my tips to prevent stretch marks! Being pregnant and growing a human being is one of the most beautiful aspects to life. It also can be a...