Pregnancy & Post Partum

Ingredients Cake Ingredients 1 cup flour 2 scoops Bowmar Nutrition Double Fudge whey protein powder 1/3 cup cocoa powder 1/2 tsp baking soda 1/4 tsp salt 2 large eggs 1/4 cup Greek yogurt 1/4 cup sugar-free maple syrup 1/4 cup water Middle Layer Ingredients 1 cup...

Ingredients 8oz bow tie pasta 1lb ground elk (or meat of choice) 2 TBSP olive oil 1 medium onion (finely chopped) 2 TBSP minced garlic 1 TBSP Worcestershire sauce 1 tsp Italian seasoning 1 cup bone broth 2 TBSP butter 1 cup half and half 1 cup Parmesan cheese (freshly...

Ingredients 3 ripe bananas, mashed 1/2 cup unsalted butter, melted 1/2 cup granulated sugar 1 large egg 1 tsp vanilla extract 1 1/2 cups flour 1 tsp baking soda 1/2 tsp salt 2 tsp ground cinnamon 1/4 cup brown sugar Directions Set your oven to 350 and spray a 9 x 5...

Ingredients Cake 1/2 cup Greek yogurt 1 cup unsweetened applesauce 1/4 cup sugar 2 eggs 1 tsp vanilla extract 2/3 cup flour 2 scoops Bowmar Nutrition Vanilla Bean protein powder 1 tsp baking soda Pinch of salt Coating Candy melts or chocolate for dipping Sprinkles...

Ingredients 1 cup cottage cheese 1/4 cup cream cheese 1 scoop Bowmar Nutrition vanilla protein powder 2 TBSP honey Graham crackers or cookies of choice Directions In a food processor, blend the cottage cheese and cream cheese for at least 2 minutes Add the protein...

Ingredients 2 bags mini sweet peppers, sliced 6 mini cucumbers, sliced 3 green onions, chopped Red wine vinegar dressing Salt and pepper to taste Directions Slice cucumbers and mini peppers with a mandoline slicer(be careful), and place them in a large bowl Chop green...