PREGNANCY & POSTPARTUM FITNESS GUIDE
I have a new podcast!
Subscribe for weekly episodes.
My Lash Experience + What I Am Using Now!
I don't think it's much of a secret that women are all about making their lives easier by having to do less in the morning- eyebrows being micro bladed, permanent tattoos such as eyeliner and lipliner, and of course- eyelash extensions! My Lash Extension Experience I...
Fiber 101
It's not the sexiest product we sell, but it is one of the most important! 70% of your immune system stems from your gut and chances are, if you are sick often, you are also bloated constantly, have inconsistent bowel movements, and don't get enough fiber. Too many...
Light Weight vs Heavy Weight
One of the MOST POPULAR questions I receive, in the form of: "if i want to "tone", should I lift heavy or light weight" or a combination of other buzz words. Let me set the record straight. You should be using appropriate weight for the workout. What does that mean?...
Join
Join My Newsletter
