Sarah Bowmar
  • Home
  • Lifestyle
    • Life
    • Skin Care
    • Fitness
    • Shopping
    • Recipes
    • Oakley
    • Travel
    • Gift Guides
  • About
    • Bowmar Brands
    • Contact
Select Page

Life

Skin Care

Fitness

Shopping

Recipes

Oakley

Travel

Gift Guides

Bowmar Brands

PREGNANCY & POSTPARTUM FITNESS GUIDE

Download
Subscribe
Read Post

How To: Travel with a newborn

Read Post

A No BS Hospital Bag List

Read Post

Baby Favorites

Read My Favorites

How to Decrease Bloating Tips
→
My Weekly Lifting Schedule
→
Will Protein Powder Make Me Fat?
→

I have a new podcast!
Subscribe for weekly episodes.

Listen
Join Now
How To Get Fit in College

How To Get Fit in College

Hey guys, this is Jessica, Sarah's youngest sister! I am 20 years old and a student at the University of Kentucky majoring in Marketing with a minor in Psychology. I was so excited when Sarah asked me to be a guest on her blog because I am passionate about fitness and...

Refeed Days

Refeed Days

If you have spent 20 minutes looking at the fitness industry on instagram, I can bet my life's worth that you have come across the following terms: cheat day / meal, treat day / meal, and refeed day / meal. Here in the Bowmar household, we try to avoid using the word...

How to: Drink More Water

How to: Drink More Water

We are compromised of nearly 70% water. But you already knew that. Did you also know that by not drinking enough water, your body will retain more water as it puts itself into survival mode- not knowing if you will supply it with enough water for the day? A great goal...

« Older Entries
Cape Town Sarah Bowmar
Read Post

72 Hours in Cape Town

Read Post

Travel Bucket List

Read Post

The Ultimate Alaska Cruise

Read Post

Boobs and Barbells

Follow My Socials!

  • Follow
  • Follow
  • Follow

Fitness Reads

Immune Support vs Greens
→
Should I Lift or Do Cardio First?
→
Meal Prepping on a Budget
→

Join

Join My Newsletter

Be the first

  • Follow
  • Follow
  • Follow
  • Home
  • Lifestyle
  • About
  • Facebook
  • Twitter
  • Google
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress