Recent Posts

Travel and Hotel / Airbnb Security

We travel quite a bit, and even if we are staying in the nicest of resorts or a motel on the side of the road to sleep for a few hours on a road trip in the middle of nowhere, my travel safety protocol is always the same. Traveling can be extremely rewarding,...

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Park City, Utah with 2 Kids

Park City, Utah with 2 Kids

We’ve traveled to Park City, Utah, before and absolutely loved it, but this time we took the kids for a week with my family. For reference, Oakley is almost 6, and Dean is almost 4.5 years old. They are both extremely active kids, and all of the outdoor experiences...

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Birthday Cake Coffee Cake Muffins

Birthday Cake Coffee Cake Muffins

Ingredients (18 Muffins) Topping 1 cup all- purpose flour 1/3 cup granulated sugar 1/3 cup packed light-brown sugar 1/4 teaspoon salt 1/2 cup unsalted butter 1/3 cup multi-colored sprinkles Cake 3 cups flour 3 teaspoons baking powder 1/2 teaspoon salt 1/2 cup unsalted...

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Protein Brownie Muffins

Protein Brownie Muffins

Ingredients 1 cup flour 2 scoops Bowmar Nutrition Double Fudge whey protein powder 4 TBSP cocoa powder 1/2 cup sugar 1 tsp baking powder 1/4 tsp salt 1 tsp baking soda 1/2 cup butter (melted) or oil of choice 2 large eggs 1 cup milk 1 cup chocolate chips Directions...

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St Patricks Day Mint Protein Chocolate Cake

St Patricks Day Mint Protein Chocolate Cake

Ingredients Cake Ingredients 1 cup flour 2 scoops Bowmar Nutrition Double Fudge whey protein powder 1/3 cup cocoa powder 1/2 tsp baking soda 1/4 tsp salt 2 large eggs 1/4 cup Greek yogurt 1/4 cup sugar-free maple syrup 1/4 cup water Middle Layer Ingredients 1 cup...

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