It’s no secret that 2020 has been rough when it comes to limited gym attendance, gyms closing, etc. Josh and I decided to build our Bowmar Home Gym this summer before Oakley was born and I am so glad that we did! 95% of my workouts can be done in our basement gym and it allows me to get in a lifting session each day that I want. Plus, Oakley absolutely loves being in the gym and looking at our lights, listening to music, being in her bouncy, and watching us workout! This has been so helpful to have, not only because juggling full time work while becoming a new mom is nothing short of crazy, but also it ensures that if another shut down was to happen, then Josh and I would still be able to get our work outs in! Which as we all know is a NEED. I have our home gym equipment list below as well as some other equipment that I would recommend based on budget / space of various home gym spaces!

Our equipment:

Dumbbells with Stand

Red Light Sauna

Resistance Bands

Booty Band

Booty Sprout– code BOWMAR for $20 off

Stair Master

Walking Desk

Cable Machine

Tricep Attachment

Set of Cable Attachments

Sound Proofing Foam Panels


Gym Flooring

Massage Gun

Compression Leg Sleeves

Performance Pins and Mamba Bars code “BOWMAR10” for 10% off

Additional recommended equipment:

Stationary Bike With Desk

Stationary Bike Without Desk

Cable Machine (smaller, less expensive)

Home Gym System

Adjustable Dumbbells

Portable Gym

This completes our list of home gym essentials! Please let me know if you enjoyed this breakdown of the Bowmar Home Gym! We have loved having this equipment easily accessible to us! If you have any questions or comments, always feel free to reach out to me and I will respond as soon as I can! Thank you for reading!!