Fiber 101

Fiber 101

It’s not the sexiest product we sell, but it is one of the most important! 70% of your immune system stems from your gut and chances are, if you are sick often, you are also bloated constantly, have inconsistent bowel movements, and don’t get enough fiber....
Light Weight vs Heavy Weight

Light Weight vs Heavy Weight

One of the MOST POPULAR questions I receive, in the form of: “if i want to “tone”, should I lift heavy or light weight” ¬†or a combination of other buzz words. Let me set the record straight. You should be using appropriate weight for the...
Cravings- A Deep Dive

Cravings- A Deep Dive

With the recent launch of our newest supplement, MELT, I have received dozens of messages this last week from customers and affiliates expressing how much it has helped their cravings. This got me thinking- what is the actual science behind cravings and how can this...
Protein Collagen Golden Latte

Protein Collagen Golden Latte

While in Hawaii, I had the most amazing golden milk latte and have craved one every single day since then. I wanted to make a healthier version with added protein and collagen. The recipe itself is very simple and can be enjoyed hot or cold- I personally prefer it...
MELT

MELT

Let’s chat about our newest product: MELT. Paired with a calorie deficit, this product actually WORKS with fat loss and body recomposition. I wanted to break down the different goals of this product, which ingredients facilitate those goals, and how the formula...
Sarah Bowmar Supplement Schedule

Sarah Bowmar Supplement Schedule

As Bowmar Nutrition’s breadth and depth of our product offering grows, as does the confusion around supplement timing. I hope this blog answers any and all questions you have regarding when you should take which supplement and when! Supplements fill the gaps in...