Current Goal
- I have several goals at the moment:
- Feel the best I can (inside and outside the gym)
- Immune health support
- Gut health improvement and support
- Increase muscle density and endurance
- Recover quicker
- Improve skin health
- Improve joint health
- Reduce anxiety
- Focus and cognitive recall improvement
- Sleep better
- As you can see, my goals may vary from yours! If you need help in deciding what supplements are right for YOU and YOUR goals, I highly suggest taking our “what product is right for you” question form
- If you are pregnant or nursing, I suggest checking out my pregnancies blogs if you are in that stage of your life! I will note that I broke down what I used for that pregnancy- if something isn’t on the list, it’s probably because we hadn’t launched it yet. I take a lot of things now that aren’t listed that I would take if I got pregnant (if that makes sense).
The Breakdown
- Morning Drink (I use roughly 32-40oz of water)
- Prior to eating (6am):
- 1 scoop immunity
- 1 scoop stim free MELT (would omit in non-weight loss phase)
- 1 scoop reds and purples
- 1 scoop glutamine
- Prior to eating (6am):
- Before first meal (9am): fiber and greens
- AM pills (with first meal):
- COQ10 capsule
- Beef liver capsules
- Oyster capsules
- Probiotic capsules
- Illuminate capsules
- Vitamin D3 + K2 capsules
- Carotenoid capsules
- Beta carotene capsules
- PRE workout (25 min prior to lifting):
- 2 scoops stim free PRE
- 1 scoop glutamine
- 1 scoop creatine
- 1/2 TBSP mineral salt
- Protein coffee (replaces one of my meals, usually in between lunch and dinner)
- 1 scoop collagen
- 1 scoop protein powder
- PM pills (with last meal):
- Fish oil capsules
- Magnesium capsules
- Zinc capsules
- Colon cleanse capsules (not daily, as needed)
- Lutein capsules
- Astaxanthin capsules
- Calcium capsule
I know this seems like a lot, and I don’t want to overwhelm anyone. I hope this list truly helps you build out your supplement plan. For me- planning ahead is crucial, and I make sure I prep my supplements ahead of time the best I can.
To make life easier, we have a travel pill organizer as well as powder containers that come with each shaker cup (or you can purchase separately). I also use this daily organizer
Did I just copy and paste this into a document for myself? Well, yes, yes I did! Thanks for sharing Sarah!
Love it!
Just did the same ! 😊
Is a there a reason behind taking a multivitamin at the end of the day versus in the AM?
No reason 🙂
Hi Sarah! Thank you for this great guide. If a multi-vitamin contains iron, is there anything it shouldn’t be mixed with aside from calcium? Also, are powders any less effective with a larger amount of water? Thanks!