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Recipes

Sourdough Maple Donuts

Sourdough Maple Donuts

by Sarah Bowmar | Jan 29, 2023 | Recipes

I have never made true donuts before (where you fry them), so this was quite fun to do with my daughter! I found a recipe on Pinterest and modified it slightly based on what I had available! I definitely could have made them thicker when I cut them out but that was my...

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Sourdough Discard Brown Sugar Pop-Tarts

Sourdough Discard Brown Sugar Pop-Tarts

by Sarah Bowmar | Jan 23, 2023 | Recipes

I know this recipe looks intimidating with the many steps but the end result is SO worth it! I have a lot of people asking "why sourdough" and my response: "why not"? Enjoy! You will make the crust first, let it sit for an hour, and then the filling, and the glaze...

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Peanut Butter Cookies

Peanut Butter Cookies

by Sarah Bowmar | Jan 23, 2023 | Recipes

A classic recipe for a classic cookie. These are a great cookie to have kids help with too! Ingredients 2 sticks cold butter 1 cup brown sugar 1 cup sugar 1 cup creamy peanut butter 2 eggs 1/4 cup milk 4 tsp vanilla extract 3 cups flour 2 tsp baking soda 1 tsp salt...

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Sourdough Brownie Cookies

Sourdough Brownie Cookies

by Sarah Bowmar | Jan 20, 2023 | Recipes

Brownies are great but they take a lot of time- these brownie cookies will give you the same chocolatey goodness but half the time. Plus- they will use up some of your sourdough discard! If you don't have discard, a substitute is provided below! Ingredients 2 cups...

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Snickerdoodle Sourdough Discard Muffins

Snickerdoodle Sourdough Discard Muffins

by Sarah Bowmar | Jan 5, 2023 | Recipes

My sourdough discard exploded and overfilled my jar this morning so I knew it was time to whip something up! These are so easy to make and extremely delicious- plus they use a ton of discard. If you don't have discard to use, use 1/2 cup more flour! The rest of the...

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Sea Salt Sourdough Brownies

Sea Salt Sourdough Brownies

by Sarah Bowmar | Dec 29, 2022 | Recipes

I have absolutely fell in love with sourdough and baking all the things with it! Oakley asked to make brownies the other day and they turned out perfect! Ingredients 1 cup melted butter 3 cups sugar 1/2 cup sourdough discard 6 eggs 1 TBSP vanilla  2 3/4 cup al purpose...

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Cinnamon Roll Coffee Cake

Cinnamon Roll Coffee Cake

by Sarah Bowmar | Dec 25, 2022 | Recipes

We enjoyed this recipe for the first time Christmas morning and can easily say it is a top contender for one of the best things I have ever baked. It was extremely easy as well but looks very fancy! Cake Ingredients 3 cups flour (I used kamut and used 2 3/4 cups) 1/2...

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Chocolate Chip Sourdough Cookies

Chocolate Chip Sourdough Cookies

by Sarah Bowmar | Dec 23, 2022 | Recipes

One of my favorite ways to use sourdough discard is by making chocolate chip cookies! For my fitness people- these definitely are still a treat but life is meant to have treats! Just because it's made with sourdough, doesn't mean it's somehow null and void of calories...

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Salted Caramel Pear Streusel Bars

Salted Caramel Pear Streusel Bars

by Sarah Bowmar | Nov 16, 2022 | Recipes

One of my favorite parts of the end of summer is our pear tree at our Missouri farm dropping pears for me to use! My friend @jazzythings created this recipe using apples and I think you would be the talk of any holiday party if you brought these with you! Homemade...

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Turkey and Dumplings

Turkey and Dumplings

by Sarah Bowmar | Nov 10, 2022 | Recipes

I was fortunate enough to harvest a fall turkey in Missouri this year and wanted to try a new recipe. I found this one on Pinterest and subbed chicken for turkey and it turned out perfect! For the turkey breast, I cook it in a crockpot (just cover with water) and...

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Kamut Garlic Breadsticks

Kamut Garlic Breadsticks

by Sarah Bowmar | Oct 14, 2022 | Recipes

If you follow me on Instagram, I am sure you have seen how much bread I have been making lately! I have been using Kamut flour (I know if you are wanting to sub another flour, you can but the quantities will be different- simply google the replacement quantities). I...

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5 Ingredient Pear Sauce

5 Ingredient Pear Sauce

by Sarah Bowmar | Oct 10, 2022 | Recipes

Our Missouri farm has a huge pear tree and a few weekends ago we collected a ton of them! I wanted to make a bunch of pear sauce (think applesauce but with pears) for Oakley and Dean! Plus- this recipe doesn't require canning and the jars will stay good in the freezer...

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Slow Cooker Pear Cider

Slow Cooker Pear Cider

by Sarah Bowmar | Oct 4, 2022 | Recipes

We have a HUGE pear tree at our Missouri farm near the lodge and we picked about 40lbs this weekend! I personally am not a huge fan of pears as a stand alone fruit but baked or cooked in some way- those are my jam! The first recipe I needed to make with them was slow...

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White Turkey Chili Recipe

White Turkey Chili Recipe

by Sarah Bowmar | Sep 28, 2022 | Recipes

I rearranged our stand up freezer the other day to get ready for this hunting season and all of it's bounty. I found a bag of two turkey breasts from last spring and decided to make white turkey chili! This can obviously be done with chicken or store bought turkey,...

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Crockpot Venison Rotini (Or Any Noodle)!

Crockpot Venison Rotini (Or Any Noodle)!

by Sarah Bowmar | Sep 21, 2022 | Recipes

Fall and winter are almost here which means my crockpot is basically on the counter 24/7. This recipe was so easy, filling, heated well, and loved by my two year old! As always, you can you use whatever meat you have on hand- we usually only have venison or elk which...

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Farm Fresh Egg Cups- Mushroom and Kale

Farm Fresh Egg Cups- Mushroom and Kale

by Sarah Bowmar | Sep 20, 2022 | Recipes

Egg cups are quick, easy, and delicious- especially when you can use your farm fresh eggs! This recipe is perfect for busy parents, hungry kids, and everyone in between. There are so many amazing variations too! Ingredients 7 whole eggs 1 cup chopped portobello...

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Jalapeño Jelly Recipe

Jalapeño Jelly Recipe

by Sarah Bowmar | Sep 17, 2022 | Recipes

My first time making jalapeño jelly and it was a hit! Josh's grandpa makes it all the time but I finally made some myself. We went to the farmer's market last weekend and I bought a pound of peppers for this sole purpose! Please note- either wear gloves when handling...

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Sourdough Discard Everything Bagel Crackers

Sourdough Discard Everything Bagel Crackers

by Sarah Bowmar | Sep 13, 2022 | Recipes

Hopefully my first of many sourdough recipes on the blog! I am finally comfortable and in a place to where I feel like I can keep a sourdough starter alive again! I am learning so much about sourdough and the one thing that I have learned is that you have to...

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Cheesy Sloppy Joes

Cheesy Sloppy Joes

by Sarah Bowmar | Sep 11, 2022 | Recipes

This recipe, per usual, was extremely easy and require minimal ingredients! As always, I used venison but you can use whatever ground meat you want! Ingredients 2lbs ground venison- browned 1 red pepper- chopped 1 onion- chopped 2 14.5oz cans diced tomatoes 16oz...

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Venison Pizza Soup Crockpot Recipe

Venison Pizza Soup Crockpot Recipe

by Sarah Bowmar | Aug 24, 2022 | Recipes

With fall slowly creeping near, I am running through a bunch of crockpot recipes to try out! I was craving pizza so this one just seemed perfect to test. As always, you can use any meat you have on hand! Ingredients 2lbs venison italian sausage 32oz beef broth 1 cup...

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Easy Creamy Tortellini Crockpot Recipe

Easy Creamy Tortellini Crockpot Recipe

by Sarah Bowmar | Aug 15, 2022 | Recipes

As the name states, this is an easy crockpot recipe that is extremely filling and hearty! Perfect for the end of summer and start of fall. As usual, you can sub any meat you have on hand in place of the venison, I simply use what we have! Ingredients 2lbs ground...

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Mulberry Collagen Cookies

Mulberry Collagen Cookies

by Sarah Bowmar | Aug 3, 2022 | Recipes

We have so many mulberry trees that are still producing in our yard! What better way to use some up than in a protein packed cookie recipe? Ingredients 1/2 cup mulberries (or any berries of choice) 2 scoop Bowmar Nutrition collagen 1/2 cup flour 1/4 cup sugar 4 TBSP...

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Mulberry Pie

Mulberry Pie

by Sarah Bowmar | Jun 26, 2022 | Recipes

A seasonal favorite in our house, mulberry pie! I don't do a ton of baking because one of us is usually always dieting and homemade sweets in the house are the biggest pitfall to sticking to a meal plan. That being said- neither of us can pass up mulberry pie! Minimal...

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Baked Venison Rigatoni

Baked Venison Rigatoni

by Sarah Bowmar | Jun 26, 2022 | Recipes

As a busy mom of two, I am always a huge fan of an easy (and delicious), home cooked meal! As always, you can sub the venison for any other meat you have! Ingredients 2lbs ground venison- browned 1 medium onion- diced 1 TBSP italian seasoning 1 TBSP garlic powder 1...

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Breakfast Sliders

Breakfast Sliders

by Sarah Bowmar | Jun 7, 2022 | Recipes

This has to be one of, if not my favorite, recipes I have made this year! You can make these ahead of time or make them prior to serving- either way, they are delicious and easy! Ingredients 12 large eggs- scrambled 12 slider buns- split 12 strips bacon, cooked and...

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Turkey Noodle Soup

Turkey Noodle Soup

by Sarah Bowmar | May 26, 2022 | Recipes

Simple? Delicious? Crockpot? Yes yes and yes. This turkey noodle soup is such an easy recipe plus good for the soul and perfect for those rainy and gloomy days. Ingredients: 1 turkey breast or 2 legs worth of cooked meat (I do mine in the crock pot, simply cover meat...

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Turkey Enchilada Soup

Turkey Enchilada Soup

by Sarah Bowmar | May 17, 2022 | Recipes

Another wild turkey recipe for you to try, plus it's a crockpot recipe: easy, delicious, and nutritious. Plus a great way to use up some of your wild turkey meat (or any other meat you want to use)! Ingredients: Taco seasoning packet 2 10oz jars enchilada sauce (I...

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Mini Turkey Pot Pies- Only 4 Ingredients!

Mini Turkey Pot Pies- Only 4 Ingredients!

by Sarah Bowmar | May 13, 2022 | Recipes

One of the easiest recipes every (only 4 ingredients) and a toddler favorite- what more could one ask for? As always, you can use any meat you have access to! Ingredients 1 can croissant rolls 1 cup shredded wild turkey 1 cup frozen peas and carrots 1 can cream of...

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Turkey Bacon Ranch Pizza

Turkey Bacon Ranch Pizza

by Sarah Bowmar | May 13, 2022 | Recipes

Probably one of the coolest recipes I have ever made because it incorporated two of our wild game meats: wild shredded turkey and venison bacon! As always, you can sub any meat that you have access to for the recipes on my blog, I simply share what I use! Ingredients:...

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Cheesy Ranch Turkey Pasta

Cheesy Ranch Turkey Pasta

by Sarah Bowmar | May 7, 2022 | Recipes

Welcome back to the blog for an easy, delicious meal that will use up some of that wild turkey if you were lucky enough to harvest one this season! As always, you can sub any meat for the wild game we hunt- store bought chicken or turkey will work just fine in this...

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Low Carb Venison Taco Soup

Low Carb Venison Taco Soup

by Sarah Bowmar | Apr 5, 2022 | Recipes

Soup is easily my favorite food group. When we were in Tanzania last summer for a month, they served soup before every dinner. I thought I had died and went to heaven. So when I can make soup at home that fits my meal plan (and utilizes the meat we have in the...

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Easy Lactation Cookie Recipe

Easy Lactation Cookie Recipe

by Sarah Bowmar | Mar 15, 2022 | Recipes

I don't know about you, but when I am trying to increase my milk supply, I am usually struggling to hit my calories each day (as it is recommended by the ACOG and OBs to eat 500 calories above maintenance, and this includes working out). These cookies will not only...

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Easy Postpartum Meal Ideas

Easy Postpartum Meal Ideas

by Sarah Bowmar | Mar 6, 2022 | Recipes

Hello mom to be, new mom, veteran mom, or anyone who is simply looking for easy meal ideas! I will be adding to this blog as I make new, easy, meal-prep friendly meal ideas! I have an 18 month old, was due with our second yesterday (my babies like coming late), and...

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Lime Shrimp and Mexican Street Corn Casserole

Lime Shrimp and Mexican Street Corn Casserole

by Sarah Bowmar | Mar 5, 2022 | Recipes

This entire pregnancy, I have craved Mexican food. Not wanting to gain twice my weight by eating endless baskets of chips, I have been making a lot of my own Mexican inspired recipes at home. We have a local place that sells the best street corn but I wanted to make...

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Toddler Approved: No Bake Protein Energy Balls

Toddler Approved: No Bake Protein Energy Balls

by Sarah Bowmar | Mar 4, 2022 | Recipes

If you're anything like me, you know how difficult it can be to get a toddler to eat. Some days I feel like she eats more than me and other days I feel like she hardly wants to eat at all. These no bake protein energy balls are the best way to get int some calories,...

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Easy Toddler Meal: Hot Dog Burnt Ends

Easy Toddler Meal: Hot Dog Burnt Ends

by Sarah Bowmar | Feb 16, 2022 | Recipes

I was of course scrolling recipes on TikTok during my latest pregnancy insomnia episode the other night and found a "hot dog burnt end" recipe that looked amazing. That being said, it required about 14 ingredients for the dry rub and another 15 for the sauce + had a...

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Honey Wheat Sandwich Bread

by Sarah Bowmar | Feb 9, 2022 | Recipes

I've been having breakfast sandwiches each morning and also am beginning my nesting phase (baby is due in 20 days), so I decided to make two loaves of honey wheat bread tonight! The recipe was extremely simple, you don't need a bread maker, and took less than 90...

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Toddler Approved: Protein Blueberry Mini Muffins

Toddler Approved: Protein Blueberry Mini Muffins

by Sarah Bowmar | Jan 20, 2022 | Recipes

It's no secret that blueberry mini muffins are a fan favorite between kids and parents. But the ones that are found at the store or the gas station are full of sugar and little to no protein. I wanted to make some protein mini muffins today and they turned out...

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Venison Salisbury Steak- Slow Cooker!

Venison Salisbury Steak- Slow Cooker!

by Sarah Bowmar | Dec 29, 2021 | Recipes

One of the easiest recipes I have ever used for venison! This is especially great for busy families as it virtually takes less than 15 minutes to prep and tastes so amazing! As always, you can use any type of meat you want! Ingredients 2lbs venison steak or loins (or...

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Venison Breakfast Casserole with Scalloped Potatoes

Venison Breakfast Casserole with Scalloped Potatoes

by Sarah Bowmar | Dec 25, 2021 | Recipes

I searched far and wide for a casserole with scalloped potatoes that didn't call for ham (as I wanted to use venison sausage). I sort of combined a quiche recipe with a casserole recipe and subbed the hash browns for scalloped potatoes and it turned out perfect- the...

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Christmas Puppy Chow

Christmas Puppy Chow

by Sarah Bowmar | Dec 25, 2021 | Recipes

Hi friends!! Thank you so much for visiting the Bowmar blog! This Christmas Puppy Chow is literally so yummy and simple. You can throw it together minutes before going to a holiday gathering and it is definitely a kid favorite! All of the ingredients and directions...

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Grape Christmas Tree

Grape Christmas Tree

by Sarah Bowmar | Dec 25, 2021 | Recipes

Hi y'all!! I think this is such a fun alternative to a typical fruit tray at a holiday gathering! This fruit Christmas tree is so fun and cute and super simple! It does not take much to make this adorable tree. I hope you enjoy this yummy grape, raspberry, and...

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Peppermint Chocolate Chip Cookies

Peppermint Chocolate Chip Cookies

by Sarah Bowmar | Dec 25, 2021 | Recipes

Hi guys! I am so excited to share these Peppermint Chocolate Chip Cookies with you--they are perfect for your holiday get togethers! Although they are a decent bit of work, since they are homemade, it is worth it! The information listed below makes about 24 cookies! I...

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Low Carb Cheesy Bread

Low Carb Cheesy Bread

by Sarah Bowmar | Dec 13, 2021 | Recipes

I think I can speak for everyone when I say- who doesn't love pizza but the high calories of it suck! I definitely have cravings for pizza more often than not but I often don't get it because of how simply ridiculous the macros are for it. A simple solution? This 3,...

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Sourdough Pancakes (Using Starter)

Sourdough Pancakes (Using Starter)

by Sarah Bowmar | Dec 10, 2021 | Recipes

What better way to use my sourdough starter than by making pancakes? This is an extremely simple recipe and will use up some of our starter- which makes them even better! Ingredients 2 cups wheat flour 2 tsp baking powder 1 tsp baking soda 1 tsp salt 1 cup sourdough...

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Sourdough Starter

Sourdough Starter

by Sarah Bowmar | Dec 6, 2021 | Recipes

My latest obsession has been learning all things sourdough! Call it nesting or call it it whatever you want, but all I have wanted to do is bake all the bread and organize every room in my house. That being said, I have become fascinated with the art of sourdough,...

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Venison Sausage Tortellini Soup

Venison Sausage Tortellini Soup

by Sarah Bowmar | Nov 29, 2021 | Recipes

A perfect recipe for chilly fall and winter days: Venison Sausage Tortellini Soup! You can easily sub any sausage for this recipe if you want, the venison is simply what we use out of our freezer! Ingredients 1lb venison sausage 1 yellow onion- diced 3 cloves minced...

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Brunch Charcuterie Board

Brunch Charcuterie Board

by Sarah Bowmar | Nov 29, 2021 | Recipes

Hey guys!! With the holiday season among us, I thought it would be great to share this charcuterie board with you guys because it could be perfect for your Christmas brunch! You also could change different aspects of this to make it look more like Christmas or change...

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Gourmet Grilled Cheese: Goat Cheese and Honey

Gourmet Grilled Cheese: Goat Cheese and Honey

by Sarah Bowmar | Nov 29, 2021 | Recipes

Pregnancy has done quite the number on my food pairings. I have been craving a gourmet / fancy grilled cheese for weeks and I finally found a recipe I wanted to try! This is my own spin on what I found on Pinterest, I hope you like it as much as I did! Ingredients 2...

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Jalapeño Cheddar Quick Bread

Jalapeño Cheddar Quick Bread

by Sarah Bowmar | Nov 29, 2021 | Recipes

I have been loving bread making, but I don't also have a few hours to dedicate to several rounds of proving. This is a super easy, fast, and delicious recipe for some savory bread: Jalapeño Cheddar Quick Bread! Ingredients 2 cups flour 1 1/2 tsp baking powder 1/2 tsp...

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Venison Feta Pasta- Tiktok Famous Recipe

Venison Feta Pasta- Tiktok Famous Recipe

by Sarah Bowmar | Nov 19, 2021 | Recipes

If you have been on TikTok for longer than 5 minutes, you have probably seen the infamous feta pasta recipe. I have watched the video at least 10 times but finally got around to making it today- and I am so glad I did! I added some meat and made a few tweaks but you...

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Turkey Tortilla Soup

Turkey Tortilla Soup

by Sarah Bowmar | Nov 6, 2021 | Recipes

If you are like our family and love turkey hunting- I hope you use this recipe on your next bird! Multiple batches could be made from one breast alone. If you want to use store bought or chicken- this recipe will work just as well with that meat as well! Ingredients...

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Cheddar Bacon Potato Soup

Cheddar Bacon Potato Soup

by Sarah Bowmar | Nov 6, 2021 | Recipes

Hi guys!! I am loving all of these wonderful fall recipes and I hope you're enjoying them as much as the Bowmar fam! This Cheddar Bacon Potato Soup is perfect for a rainy, busy fall day. You literally put everything in the slow cooker and it pretty much makes itself....

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Skyline Chili Dip

Skyline Chili Dip

by Sarah Bowmar | Nov 6, 2021 | Recipes

Hello everyone!! This recipe comes straight from my sister and brother-in-law. They are from Cincinnati and this Skyline Chili Dip is a staple for game day there and it tastes so good. I hope you are enjoying all of this amazing fall weather and getting to watch...

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Turkey Noodle Soup

Turkey Noodle Soup

by Sarah Bowmar | Nov 5, 2021 | Recipes

I was doing a meat rotation on our one freezer this weekend and found a turkey breast from the spring from a bird I got with my bow! you can obviously use chicken in this recipe as a replacement but I hope this gives you more ideas on how to use wild meat for!...

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Broccoli Apple Crunch Salad

Broccoli Apple Crunch Salad

by Sarah Bowmar | Nov 1, 2021 | Recipes

This salad will hopefully ignite some creativity! I had a few items in my fridge that needed to be eaten or else I would have had to thrown them away in a few days so I decided to toss them all in a bowl and call it a salad! Don't be afraid to add fruit (such as...

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Dill Onion Bread

Dill Onion Bread

by Sarah Bowmar | Oct 31, 2021 | Recipes

Tell me you're pregnant without telling me you're pregnant- I made bread with pickles in it! But seriously, pickles and onions are two of my favorite things, plus this bread doesn't need anything other than an oven and there is no kneading! Ingredients 3/4 cup cottage...

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Scarecrow Crunch

Scarecrow Crunch

by Sarah Bowmar | Oct 30, 2021 | Recipes

Hello everyone!! I am pumped to share this Scarecrow Crunch recipe with you...it is almost too yummy to keep in the Bowmar house! This is essentially a fall twist on the typical party mix! It is both salty and sweet and has a great combination of flavors. It also...

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Acorn Donut Holes

Acorn Donut Holes

by Sarah Bowmar | Oct 30, 2021 | Recipes

Hi friends!! These acorn donut holes are one of the cutest fall treats and I am so excited about it! Whether you are hosting family or just want a quick little dessert for you, this recipe is perfect! Your kids will love them! These are bite size and you can make as...

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Air Fryer Honey BBQ Boneless Wings

Air Fryer Honey BBQ Boneless Wings

by Sarah Bowmar | Oct 30, 2021 | Recipes

Hi you guys! If you have an air fryer, you NEED to get your hands on these honey BBQ boneless wings! They are so flavorful, crispy and delicious! This is a great game day treat for the family. This easily made 2-3 servings and depending on the size of your air fryer...

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Crinkle Pumpkin Cookies

Crinkle Pumpkin Cookies

by Sarah Bowmar | Oct 25, 2021 | Recipes

Here is a super fun and easy fall recipe to make for your family! Crinkle pumpkin cookies! Ingredients 2 cups wheat flour 1 TBSP pumpkin pie spice 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 cup oil 1/2 cup brown sugar- packed 1/2 cup granulated sugar 1...

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Venison Texas Stew

Venison Texas Stew

by Sarah Bowmar | Oct 24, 2021 | Recipes

While this is called a stew, it turned out more like a super meaty chili- which we absolutely love in our household! It also used two different types of venison which was very nice to make a little room in the freezer. This recipe is also a crock pot recipe which is...

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Homemade Wheat Bread

Homemade Wheat Bread

by Sarah Bowmar | Oct 21, 2021 | Recipes

I have been super into baking bread lately (if you couldn't tell). It is so therapeutic and I feel so much better eating it compared to store bought bread. This recipe does not require special tools either- all you need is an oven and a bread tin! Ingredients 2 TBSP...

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Slow Cooker Cinnamon Roll Casserole

Slow Cooker Cinnamon Roll Casserole

by Sarah Bowmar | Oct 21, 2021 | Recipes

Hello friends! I am so excited to share this dessert and/or breakfast treat that is so delicious: slow cooker cinnamon rolls! This is such an easy recipe, but everyone will love it...I mean how could you not! This is easy for the baker and easy on the taste buds. This...

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White Chicken Chili

White Chicken Chili

by Sarah Bowmar | Oct 21, 2021 | Recipes

Hi guys! It is finally starting to feel like fall outside, so you know the Bowmar fam is enjoying the outdoors! This white chicken chili recipe screams fall and I am so excited about it. This is obviously not your traditional chili, which makes this recipe unique and...

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Venison Meatloaf and Cheesy Corn

Venison Meatloaf and Cheesy Corn

by Sarah Bowmar | Oct 21, 2021 | Recipes

I know we are all looking for easy dinner and meal ideas and you have found the perfect one! No need for a dissertation on meatloaf- everything you need can be found below! Meatloaf Ingredients 1.5 lbs ground venison (can use any other meat) 1 chopped white onion 1...

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Blueberry Bread- Easy!

Blueberry Bread- Easy!

by Sarah Bowmar | Oct 13, 2021 | Recipes

I have recently become obsessed with wanting to make bread at home and I found this recipe on Pinterest that was extremely easy! I made a few tweaks to it to make it a little more macro friendly and it turned out perfect! What's perfect about this recipe is you do not...

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Mini Pumpkin Cheese Balls

Mini Pumpkin Cheese Balls

by Sarah Bowmar | Oct 12, 2021 | Recipes

Hi everyone!! I am so excited to share this fun, adorable Bowmar family favorite! Growing up, we always had cheese balls at family holidays, so this recipe was a unique spin on something I have always enjoyed! This is a relatively simple recipe with few ingredients,...

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Easy Halloween Treat: Caramel Apple Bites

Easy Halloween Treat: Caramel Apple Bites

by Sarah Bowmar | Oct 12, 2021 | Recipes

Hey friends! This easy halloween treat is genuinely so delicious and so easy to make! These caramel apple bites are guaranteed to be a crowd pleaser at any holiday party! I cannot stress enough how simple and incredible this sweet treat is. This is perfect if you are...

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Hot Caramel Apple Cider

Hot Caramel Apple Cider

by Sarah Bowmar | Oct 12, 2021 | Recipes

Hey guys! I am so pumped to share this hot caramel apple cider drink that is a Sarah Bowmar favorite! It finally is starting to feel like fall outside and it is awesome! This drink is perfect to drink when you're enjoying a crisp fall morning or evening! I have...

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Super Easy Appetizer: Sweet Bacon Crackers

Super Easy Appetizer: Sweet Bacon Crackers

by Sarah Bowmar | Sep 21, 2021 | Recipes

If you are looking for an extremely easy appetizer for a potluck, tailgate, holiday, or just for a delicious weekend appetizer- look no further than this three ingredient appetizer: sweet bacon crackers. I cannot take credit for this appetizer in any way, I am simply...

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Venison Queso Recipe

Venison Queso Recipe

by Sarah Bowmar | Sep 20, 2021 | Recipes

Whether you are on your way to a potluck, need something quick and easy to bring to the holidays, or going to tailgate- this is the perfect recipe for you! Obviously any sort of meat can be used to substitute the venison if you wish! Ingredients 2lbs ground venison-...

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15 Minute Pumpkin Soup Recipe

15 Minute Pumpkin Soup Recipe

by Sarah Bowmar | Sep 17, 2021 | Recipes

Fall is one of my favorite times of year- mainly because of all the pumpkin food. I won't bore you with a 900 word dissertation on my love for pumpkin prior to the recipe- let's just dive on it! Before beginning, please note, you will need either a blender or food...

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Memorial Day Treats

Memorial Day Treats

by Sarah Bowmar | May 28, 2021 | Recipes

Hi y'all!! This is Sarah Bowmar and I am so excited to share some fun, yet relatively healthy Memorial Day treats with you guys! Shirley Temple: These are so fun, incredibly easy and relatively low in calories! Ingredients-- Sprite zero Grenadine Blue sour punch...

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St. Patrick’s Day Recipes

St. Patrick’s Day Recipes

by Sarah Bowmar | Mar 11, 2021 | Recipes

Hi guys!! It is Sarah Bowmar here, just stopping in to share some fun recipes that I tried out for St. Patrick's Day! I know that gatherings are more limited, but these ideas are so fun and perfect for the family to enjoy together or with friends, outside, socially...

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Valentine’s Day Recipes

Valentine’s Day Recipes

by Sarah Bowmar | Feb 2, 2021 | Recipes

Hi all!! It is Sarah Bowmar here and I am stopping in to share some of the Valentine's Day recipes I tried out this year! I wanted to get this post up as soon as possible so that everyone could have time to get all of the ingredients they would need to make these...

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Bang Bang Shrimp Pasta–Bonefish Grill Copycat Recipe

Bang Bang Shrimp Pasta–Bonefish Grill Copycat Recipe

by Sarah Bowmar | Jan 25, 2021 | Recipes

Hi guys!! I don't know if you have a Bonefish Grill near you, but if you do then you know how awesome their bang bang shrimp is! This remake is super close to the real deal so I would encourage you to try it out sometime! The Bowmar family loves seafood and pasta so...

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Delicious, Easy Enchilada Recipe

Delicious, Easy Enchilada Recipe

by Sarah Bowmar | Jan 25, 2021 | Recipes

Y'all!! Hello! I am so excited to share the Bowmar family enchiladas! These enchiladas are the bomb and they are super easy to make! This would be a great meal to make when you have friends coming over! You can pair it with chips, celery, guac, queso and/or salsa and...

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Bowmar Nutrition Strawberry Protein Smoothie

Bowmar Nutrition Strawberry Protein Smoothie

by Sarah Bowmar | Jan 25, 2021 | Recipes

Hi all, it is Sarah Bowmar here and I am so excited to share this recipe with y'all! This Bowmar Nutrition Strawberry Protein Smoothie is so amazing. The title says it all and if you're like me, you are craving this! Although, this reminds me more of a spring or...

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Easy At Home Chipotle Bowl

Easy At Home Chipotle Bowl

by Sarah Bowmar | Jan 10, 2021 | Recipes

Who doesn't love chipotle! I know we sure do but so many people often overlook how many calories are in their favorite burrito or bowl! I loved this recipe while pregnant and it is so easy to make in bulk for all the meal preppers out there! It also comes out to about...

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Bowmar Nutrition Protein Ball Recipe

Bowmar Nutrition Protein Ball Recipe

by Sarah Bowmar | Jan 2, 2021 | Recipes

Bowmar Nutrition protein is so versatile and these monster protein balls are a great way to enjoy protein and hit your macros for the day. You could virtually use any combination of protein powder and protein butter that you want for this recipe as well. If you find a...

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Salmon Salad Recipe

Salmon Salad Recipe

by Sarah Bowmar | Jan 2, 2021 | Recipes

One of our favorite trips we have ever taken was to Copper Center, Alaska. We were lucky enough to salmon fish but unfortunately didn't catch anything that day. That being said- we are lucky enough to have a lot of friends who fish that gift us meat, king salmon is...

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Easy Venison Chili Recipe

Easy Venison Chili Recipe

by Sarah Bowmar | Dec 30, 2020 | Recipes

Fewer things are more enjoyable that venison chili, especially when you live in the midwest! It is especially rewarding knowing I am providing for my family with the meat we harvest with our bows. This year we processed all of our deer ourselves and the feeling of...

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Chipotle Style Avocado Appetizer

Chipotle Style Avocado Appetizer

by Sarah Bowmar | Dec 28, 2020 | Recipes

Hi all!! Sarah Bowmar here stopping in with one of my new recipes! You LOVED my previous avocado appetizer that I posted, so I thought I would change it up a bit and give you some variety! These snacks are so fun to make because they are simple and they look...

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Kielbasa, Potatoes, Broccoli & Onion Baking Sheet Dinner

Kielbasa, Potatoes, Broccoli & Onion Baking Sheet Dinner

by Sarah Bowmar | Dec 28, 2020 | Recipes

Hi guys! Thank you so much for checking out this new Bowmar recipe!! Y'all this meal is the BEST to make for a dinner for two because there are always leftovers and it reheats so well! It is full of flavor and has something that everyone enjoys. My sister makes this...

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Easy Avocado Appetizer

Easy Avocado Appetizer

by Sarah Bowmar | Dec 28, 2020 | Recipes

Y'all I am SO excited to share this recipe!! This is called my easy avocado appetizer because that is exactly what it is. EASY! It took me less than 5 minutes to make this tasty treat...incredible right?! It is light and fresh and easily satisfies your cravings....

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Roasted Chick Peas

Roasted Chick Peas

by Sarah Bowmar | Dec 28, 2020 | Recipes

Hi friends! I really enjoyed trying out this recipe! It was super simple and did not take me much time at all to prep and cook this recipe. I am all about the easy recipes these days! Between working and being a wife and mom, there is always a LOT to juggle so easy is...

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Apple Pecan Fall Salad

Apple Pecan Fall Salad

by Sarah Bowmar | Dec 28, 2020 | Recipes

Hey guys! I am so pumped to share this recipe with you! It is one of my favorites for sure. This apple pecan fall salad is a Sarah special--it is definitely a Bowmar family favorite! One word: FLAVOR. Literally this recipe is a mix of all the good things and it is so...

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Bowmar Nutrition Protein Yogurt Drops

Bowmar Nutrition Protein Yogurt Drops

by Sarah Bowmar | Dec 28, 2020 | Recipes

Hey guys! These Bowmar Nutrition protein yogurt drops are a great sweet treat! I may be biased, but I think this snack is amazing. Not only does it taste delicious, but it is also really healthy. Obviously, our protein is the bomb, but also I love having easy sweet...

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Starbucks Winter Drinks – Under 100 Calories

Starbucks Winter Drinks – Under 100 Calories

by Sarah Bowmar | Dec 28, 2020 | Life, Recipes

We always love encouraging anyone to use Bowmar Nutrition in their coffee but these are great 100 calorie Starbucks drinks you can order! Plus, I love when Starbucks comes out with their holiday drinks and cups. It helps get me into the Christmas spirit and they taste...

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Bowmar Nutrition Protein Coffee

Bowmar Nutrition Protein Coffee

by Sarah Bowmar | Dec 22, 2020 | Fitness, Recipes

Let's talk about Bowmar Nutrition protein coffee! Protein coffee is a simple and delicious way to enjoy protein and get in a quick meal. I wanted to make this blog to clarify what it is and what it isn't. When our company launched protein hot chocolate and started to...

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2020 Christmas Cookies

2020 Christmas Cookies

by Sarah Bowmar | Dec 21, 2020 | Recipes

This year we are not traveling for Christmas so we decided to make Christmas cookies for ourselves! The Chocolate Peanut Butter Cookie is from my grandma's kitchen and the Chrismas Cutout Cookie is from my mom's kitchen. I hope you like them as they are our favorite...

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Protein Reindeer Chow

Protein Reindeer Chow

by Sarah Bowmar | Dec 19, 2020 | Recipes

We absolutely love this recipe in the Bowmar household! What's great is you can pack it with protein and it is very easy to get your kids to eat more protein and LOVE it. My niece (age 9) and nephews (ages 5 and 6) have enjoyed this treat so many times and they have...

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Italian Venison Cheese Tortellini CrockPot Recipe

Italian Venison Cheese Tortellini CrockPot Recipe

by Sarah Bowmar | Dec 19, 2020 | Recipes

Here is another venison recipe from the Bowmar kitchen! Josh and I have processed all of our deer ourselves this year and I am really excited to bring this recipe to you guys. If anyone is interested in watching the video of where this meat came from, check out this...

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Macro Friendly Wine Spritzer

Macro Friendly Wine Spritzer

by Sarah Bowmar | Dec 5, 2020 | Recipes

Hi guys!! This macro friendly wine spritzer is the low calorie, delicious alcoholic beverage you've been looking for. This recipe was so fun to make because I get questions all the time about drinking alcohol and how it relates to losing weight or just my thoughts on...

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Low Carb Snack: Everything But The Bagel Celery

Low Carb Snack: Everything But The Bagel Celery

by Sarah Bowmar | Dec 3, 2020 | Recipes

Hi all! It is Sarah Bowmar here and I am stopping in to say that I hope everyone is having a great day! I am here to share yet another recipe! This one is a fan favorite for sure. Everything but the Bagel seasoning is a staple. I feel like I could throw it on just...

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Watermelon, Cucumber, & Feta Summer Salad

Watermelon, Cucumber, & Feta Summer Salad

by Sarah Bowmar | Dec 3, 2020 | Recipes

Hey guys! If you're new around here, I am Sarah Bowmar and I am so excited to share this recipe with you! This watermelon, cucumber and feta cheese salad combines so many of my favorite things! Fruit, veggies and cheese all in one recipe and I know that I will be a...

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Pumpkin Fluff Recipe

Pumpkin Fluff Recipe

by Sarah Bowmar | Dec 1, 2020 | Recipes

Hi friends! As most of you already know, I am all for simple (but yummy) recipes to bring to family gatherings! And this is a fall favorite for sure! Perfect for thanksgiving or a halloween party..and both the kids and the adults will be wanting it! This is a super...

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