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by Sarah Bowmar | Feb 18, 2018 | Skin Care

Clear Skin Tips

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I find myself sweating 365. In the gym, in the woods, fishing, hiking, hunting, etc- my face and body are covered in dirt and/or sweat. I haven’t always had great skin, but over the past 4 years, I have really cleared my skin up immensely!

 
I will note- this post is not relevant if you are on performance-enhancing drugs as those will cause terrible acne on your face and body- just wanted to put that out there.
 
Below, please find the steps that I took to clear my skin
 
Step 1: DRINK WATER. Your body is almost 70% water. It’s not 70% Gatorade or diet coke. It’s 70% water. Drink at least a gallon a day
 
Step 2: eliminate or limit dairy- this is a huge one for a lot of people! You may have a slight dairy intolerance and not even realize it. Quit dairy for 2 weeks and test if your skin clears up
 
 
Step 3: wash your face at the gym- cardio or not, you should never leave the gym without washing your face with at least soap and water. I bring my cleanser and moisturizer to the gym and wash my face after every sweat session
 
Step 4: clear skin cocktail- this has been a huge one for me in the last few months. I have noticed a drastic change in my skin. Here’s the recipe:
20oz room temp water (can add ice once mixed)
2 scoops COLLAGEN
1 scoop GREENS
1 scoop cherry BCAAs
 
Step 5: CTMM (cleanse, toner, miracle water, moisturizer)- every single evening (if you are super dry, you should moisturize in the morning as well)
CLEANSER
TONER
MIRACLE WATER
MOISTURIZER
 
Step 6: weekly masks- I do 1-2 mud masks a week for a deeper clean and then moisturize with the above moisturizer at night
 

Step 7: jade roller- I saw a lot of bloggers using it and I decided to order one and I love it! I will do the roller a few times at night per week before I put my moisturizer on

In the morning:

Every single morning, I roll my face with my ice roller for several minutes

1-2 times per week, I will do a coffee mask after I ice roll

Related posts:

How to Reduce Stretch Marks During Pregnancy
Botox- Let's Normalize It!
Pregnancy Skin Care

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