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Sarah Bowmar

St. Patrick’s Day Recipes

St. Patrick’s Day Recipes

by Sarah Bowmar | Mar 11, 2021 | Recipes

Hi guys!! It is Sarah Bowmar here, just stopping in to share some fun recipes that I tried out for St. Patrick's Day! I know that gatherings are more limited, but these ideas are so fun and perfect for the family to enjoy together or with friends, outside, socially...

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Protein Collagen Golden Latte

Protein Collagen Golden Latte

by Sarah Bowmar | Mar 8, 2021 | Fitness

While in Hawaii, I had the most amazing golden milk latte and have craved one every single day since then. I wanted to make a healthier version with added protein and collagen. The recipe itself is very simple and can be enjoyed hot or cold- I personally prefer it...

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MELT

MELT

by Sarah Bowmar | Mar 2, 2021 | Fitness

Let's chat about our newest product: MELT. Paired with a calorie deficit, this product actually WORKS with fat loss and body recomposition. I wanted to break down the different goals of this product, which ingredients facilitate those goals, and how the formula works...

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Sarah Bowmar Supplement Schedule

Sarah Bowmar Supplement Schedule

by Sarah Bowmar | Mar 2, 2021 | Fitness

As Bowmar Nutrition's breadth and depth of our product offering grows, as does the confusion around supplement timing. I hope this blog answers any and all questions you have regarding when you should take which supplement and when! Supplements fill the gaps in your...

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Fasting 101

Fasting 101

by Sarah Bowmar | Mar 2, 2021 | Fitness

Josh and I discussed fasting on the Bowmar Show last year and it is our most popular podcast. For my visual learners, we wanted to get the content out there on the blog as well. You can listen to the Bowmar Show on all major podcast platforms! Fasting 101 You start...

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Beach Baby Must Haves

Beach Baby Must Haves

by Sarah Bowmar | Feb 28, 2021 | The Kids

We are back from Disney and Hawaii- what an amazing month! Celebrating baby’s 6 month at Disney world and our birthdays in Hawaii, beyond blessed to get to travel with our baby. Not a day goes by I don’t thank God at night for all he’s blessed us with. I do have all...

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Maui Bucket List

Maui Bucket List

by Sarah Bowmar | Feb 26, 2021 | Travel

The second half of our Hawaii trip was spent on Maui! We did have our 6.5 month old with us so everything listed below, was baby friendly! I also have several other blogs pertaining to this trip that I will link at the end of the blog (flight, Oahu, and outfits)! Day...

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Reverse Dieting 101

Reverse Dieting 101

by Sarah Bowmar | Feb 23, 2021 | Fitness

So, now what? I’m back from Disney. I’m back from Hawaii. My next event isn’t until May. Do I stay in a calorie deficit for the next 11 weeks? Heck no. I know what my body is capable of in 5 weeks now post-baby. If I want to get back to this look, I’ll start my next...

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Three Days in Oahu

Three Days in Oahu

by Sarah Bowmar | Feb 21, 2021 | Travel

Aloha from Oahu! This was our first time in Hawaii and I wish it wasn't during a pandemic but we made the best of it. Traveling here, we knew things would be different than the norm but I never would have imagined just how different they were. I could have spent more...

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Outfits for Hawaii (or any tropical vacation)!

Outfits for Hawaii (or any tropical vacation)!

by Sarah Bowmar | Feb 21, 2021 | Outfits, Travel

This was one of our first tropical vacations in a few years, so my wardrobe needed a makeover. I did want to ensure that everything I ordered was budget-friendly as the next time we travel to somewhere tropical (without it being a hunting trip), I may be pregnant!...

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How Much Protein Do I Need Per Day

How Much Protein Do I Need Per Day

by Sarah Bowmar | Feb 15, 2021 | Fitness

The age-old question, at least for those of us who lift and workout! I see so many numbers and ranges online, so I wanted to share my personal recommendation based on years of research, a certification in fitness nutrition, another certification in prenatal and...

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8+ Hour Flight with a Baby Tips

8+ Hour Flight with a Baby Tips

by Sarah Bowmar | Feb 14, 2021 | Travel

I am a firm believer in getting kids used to travel if it’s something you often do in which they will be accompanying you. That being said, I know we have ALL gotten nervous on an 8+ hour flight when we see an infant or toddler coming near our seat. Oakley is six...

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Oakley’s Leaps and Milestones

Oakley’s Leaps and Milestones

by Sarah Bowmar | Feb 9, 2021 | The Kids

The community I have built on social media the last 8 years has watched my 6 month old grow up through stories- from this comes a lot of questions, tips, tricks, and helpful apps / blogs / toys / etc! This will be an ever evolving blog as Oakley hits new milestones...

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Bowmar Nutrition FAQs

Bowmar Nutrition FAQs

by Sarah Bowmar | Feb 5, 2021 | Bowmar Brands

Hi guys! It's Sarah Bowmar and I am just here to answer your frequently asked questions! Thank you so much for visiting the blog!! We receive a lot of frequently asked questions regarding Bowmar Nutrition. We have a FAQ page on the Bowmar Nutrition website, but I just...

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Powdered vs Liquid Collagen

Powdered vs Liquid Collagen

by Sarah Bowmar | Feb 5, 2021 | Fitness

Hey, Sarah Bowmar here! Recently there has been a lot of confusion over the difference between powdered and liquid collagen so I wanted to give you a quick rundown. This can be found in a video form on my IGTV if you learn better that way. What is Collagen? Collagen...

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Toledo – Where to Eat

Toledo – Where to Eat

by Sarah Bowmar | Feb 5, 2021 | Travel

Hello to all my traveler friends!! So I spent my high school years and my first few years out of college in Toledo, Ohio. My parents still live in this area so we are up here often visiting them and old friends! Random fun fact that most people don't know--Toledo has...

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How to: Plan and Budget Disney World

How to: Plan and Budget Disney World

by Sarah Bowmar | Feb 5, 2021 | Travel

The year is 2021. Nothing is normal and hasn't been for almost a year. I am a firm believer in speaking things into existence so this is me speaking us getting back to normal. That being said, we just got back from 4 days in Orlando and Disney World is nothing like it...

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Disney With A Baby- My Tips!

Disney With A Baby- My Tips!

by Sarah Bowmar | Feb 4, 2021 | Travel

We are currently in Orlando and we have our almost 6 month old- Oakley- with us on this trip! I have learned a lot of this trip as well as the research I did from my mom friends and other bloggers! Dos: Attach something to your stroller to make it stand out- this was...

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Valentine’s Day Recipes

Valentine’s Day Recipes

by Sarah Bowmar | Feb 2, 2021 | Recipes

Hi all!! It is Sarah Bowmar here and I am stopping in to share some of the Valentine's Day recipes I tried out this year! I wanted to get this post up as soon as possible so that everyone could have time to get all of the ingredients they would need to make these...

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Amazon Sports Bras- Review!

Amazon Sports Bras- Review!

by Sarah Bowmar | Jan 29, 2021 | Fitness

I am very particular when it comes to my leggings, there is no denying that. I am ok with paying a premium for my leggings. However, when it comes to sports bras, I really look for the least expensive option out there (as they are always under my shirts / crops /...

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Josh and Sarah Bowmar News

Josh and Sarah Bowmar News

by Sarah Bowmar | Jan 28, 2021 | Media

Josh and Sarah Bowmar here! We wanted to compile all of our media opportunities for everyone to reference back to! Enjoy!!! Our podcast: The Bowmar Show (available on all major podcast platforms) Nutbutter on Flourishive...

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Ergo Stroller vs Doona

Ergo Stroller vs Doona

by Sarah Bowmar | Jan 28, 2021 | The Kids

Never in my life did I think I would be so passionate about writing a blog about a stroller, but here we are! Doona We have used the Doona since birth and absolutely love it! Josh is 6'3 and I am 5'3 and the handle length works for both of us. The convenience of...

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Oakley’s Sleep: Schedule + Tips

Oakley’s Sleep: Schedule + Tips

by Sarah Bowmar | Jan 27, 2021 | The Kids

Who knew there would be so much that went into how an infant sleeps! Before I got pregnant, I just assumed they slept when they needed to and there wasn't much that the parent needed to do. I could not have been more wrong if I tried! There is so much that goes into...

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Old Navy Baby Girl Sale!

Old Navy Baby Girl Sale!

by Sarah Bowmar | Jan 27, 2021 | The Kids

I wanted to share some pieces I ordered for Oakley for the winter / spring transition and most are on major sale! Strawberry Jumper Gold Polka Dot Leggings Rainbow Leggings 3 Pack Onesie Tie Dye Pajamas Rainbow Onesie Heart Onesie Tie Dye Sweatshirt 2 Pack Leopard and...

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Flying Solo With a Baby

Flying Solo With a Baby

by Sarah Bowmar | Jan 26, 2021 | The Kids, Travel

It's no secret that we fly, a lot! Oakley went on 55 flights while I was pregnant and before her six month birthday she will be on nearly 30 different planes. All of which Josh and I have traveled together for, until this last trip where I went to visit my best friend...

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Bang Bang Shrimp Pasta–Bonefish Grill Copycat Recipe

Bang Bang Shrimp Pasta–Bonefish Grill Copycat Recipe

by Sarah Bowmar | Jan 25, 2021 | Recipes

Hi guys!! I don't know if you have a Bonefish Grill near you, but if you do then you know how awesome their bang bang shrimp is! This remake is super close to the real deal so I would encourage you to try it out sometime! The Bowmar family loves seafood and pasta so...

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Delicious, Easy Enchilada Recipe

Delicious, Easy Enchilada Recipe

by Sarah Bowmar | Jan 25, 2021 | Recipes

Y'all!! Hello! I am so excited to share the Bowmar family enchiladas! These enchiladas are the bomb and they are super easy to make! This would be a great meal to make when you have friends coming over! You can pair it with chips, celery, guac, queso and/or salsa and...

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Bowmar Nutrition Strawberry Protein Smoothie

Bowmar Nutrition Strawberry Protein Smoothie

by Sarah Bowmar | Jan 25, 2021 | Recipes

Hi all, it is Sarah Bowmar here and I am so excited to share this recipe with y'all! This Bowmar Nutrition Strawberry Protein Smoothie is so amazing. The title says it all and if you're like me, you are craving this! Although, this reminds me more of a spring or...

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Favorite Baby Headbands

Favorite Baby Headbands

by Sarah Bowmar | Jan 23, 2021 | The Kids

Oakley has not fallen in love with wearing headbands or hats- YET- but I have hope! I ordered so many before she was born thinking she wouldn't mind wearing them and we have tried all different kinds but she just becomes very grumpy. Again, hoping that will change...

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Baby Girl Valentine’s Outfit Ideas

Baby Girl Valentine’s Outfit Ideas

by Sarah Bowmar | Jan 22, 2021 | The Kids

From left to right and top to bottom! The cutest little valentine's baby girl outfits!  Three Piece Set Leg Warmers Heart Sweater Pink Polka Dot Track Suit Red Heart Onesie White Heart Onesie Knit Pom Pom Onesie Three Piece With Suspenders Red Tights

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How To Get Fit in College

How To Get Fit in College

by Sarah Bowmar | Jan 22, 2021 | Fitness

Hey guys, this is Jessica, Sarah's youngest sister! I am 20 years old and a student at the University of Kentucky majoring in Marketing with a minor in Psychology. I was so excited when Sarah asked me to be a guest on her blog because I am passionate about fitness and...

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Favorite Productivity Tools

Favorite Productivity Tools

by Sarah Bowmar | Jan 18, 2021 | Life

A lot of people ask how we manage all that we do! If you aren't familiar, my husband and I own and operate a dozen different companies in several different industries. Yes, we have an amazing team behind us but it takes an enormous amount of organization, planning,...

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How to Time Chunk

How to Time Chunk

by Sarah Bowmar | Jan 18, 2021 | Life

We are not meant to multi-task as humans. Sure, you can walk and chew gum at the same time but neither of those activities requires much brain power. Can you talk on the phone and write an email about a totally different topic at the same time? Chances are, if you...

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Refeed Days

Refeed Days

by Sarah Bowmar | Jan 17, 2021 | Fitness

If you have spent 20 minutes looking at the fitness industry on Instagram, I can bet my life's worth that you have come across the following terms: cheat day / meal, treat day / meal, and refeed day / meal. Here in the Bowmar household, we try to avoid using the word...

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Hair Extensions 101

Hair Extensions 101

by Sarah Bowmar | Jan 16, 2021 | Life

I am so excited to share this blog post with everyone! I have been wearing hair extensions since May 2018 and I absolutely love them! I get questions daily about them so I wanted to have an all-encompassing post that you can reference if you are interested in getting...

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Pet Insurance

Pet Insurance

by Sarah Bowmar | Jan 15, 2021 | Life

It seems every single day on social media I am seeing a GoFundMe for someone's pet who needs life saving surgery that they cannot afford. My heart breaks for these pets and the pet owners. I am very grateful to have been introduced to pet insurance as soon as I...

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Arrow’s GPS Collar Review

Arrow’s GPS Collar Review

by Sarah Bowmar | Jan 13, 2021 | Life

I am so excited to be reviewing Arrow's GPS collar! Before I get too deep into this post, I want to mention that I am a full-paying customer with 0 affiliation. I have a referral code at the end of this blog and it earns you a free color band but it is the same...

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Favorite Cat Products

Favorite Cat Products

by Sarah Bowmar | Jan 10, 2021 | Life

If you don't follow me (@sarah_bowmar) on Instagram, you may not know that we have four cats: 3 white cats and 1 tuxedo cat (Tom, Jerry, Berry, and Wheezer). Tom came to me from a humane society in Toledo, Jerry came from the side of the road in Cincinnati, Berry came...

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Easy At Home Chipotle Bowl

Easy At Home Chipotle Bowl

by Sarah Bowmar | Jan 10, 2021 | Recipes

Who doesn't love chipotle! I know we sure do but so many people often overlook how many calories are in their favorite burrito or bowl! I loved this recipe while pregnant and it is so easy to make in bulk for all the meal preppers out there! It also comes out to about...

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Favorite Self Tanner + Tips

Favorite Self Tanner + Tips

by Sarah Bowmar | Jan 10, 2021 | Life

One of my most requested topics / questions to ever flow through my social media: all about self-tanner! I am sure everyone and their mother is aware by now how absolutely awful tanning salons are for you. We canceled our tanning memberships almost 8 years ago today...

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Oakley’s Favorite Toys

Oakley’s Favorite Toys

by Sarah Bowmar | Jan 8, 2021 | The Kids

It's 2021 and it's time for Oakley's favorite baby toys! Keep in mind, I am writing this as Oakley just turned 5 months old- just so everyone knows the age level of her toys! We are huge proponents of wooden toys to spark her own creativity. We do have one light up...

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Full Day of Eating: 1-7-2021

Full Day of Eating: 1-7-2021

by Sarah Bowmar | Jan 7, 2021 | Life

Sarah Bowmar here to take you through my full day of eating! I hope this helps as I lay out my supplement schedule and meal ideas!

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Easy Mom Disney Outfits

Easy Mom Disney Outfits

by Sarah Bowmar | Jan 6, 2021 | Outfits

Sarah Bowmar here! We are heading to Disney in a few weeks and I wanted to give all the moms out there a little style guide to hopefully take the stress off of planning your outfits as I am sure you are planning your baby's outfits (on top of planning most of the trip...

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Baby Girl Disney World Outfits

Baby Girl Disney World Outfits

by Sarah Bowmar | Jan 6, 2021 | The Kids

We are going to Disney World in a few weeks and I wanted to share all of the baby girl outfits I am bringing for Oakley! We will have a few days at the resort and a few days at the parks. This will be her first time experiencing a swimming pool and the little girl...

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How to: Drink More Water

How to: Drink More Water

by Sarah Bowmar | Jan 5, 2021 | Fitness

We are compromised of nearly 70% water. But you already knew that. Did you also know that by not drinking enough water, your body will retain more water as it puts itself into survival mode- not knowing if you will supply it with enough water for the day? A great goal...

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Bowmar Nutrition Protein Ball Recipe

Bowmar Nutrition Protein Ball Recipe

by Sarah Bowmar | Jan 2, 2021 | Recipes

Bowmar Nutrition protein is so versatile and these monster protein balls are a great way to enjoy protein and hit your macros for the day. You could virtually use any combination of protein powder and protein butter that you want for this recipe as well. If you find a...

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Salmon Salad Recipe

Salmon Salad Recipe

by Sarah Bowmar | Jan 2, 2021 | Recipes

One of our favorite trips we have ever taken was to Copper Center, Alaska. We were lucky enough to salmon fish but unfortunately didn't catch anything that day. That being said- we are lucky enough to have a lot of friends who fish that gift us meat, king salmon is...

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Bowmar Nutrition Gives Back 2020

Bowmar Nutrition Gives Back 2020

by Sarah Bowmar | Jan 1, 2021 | Bowmar Brands, Life

We want to start off by THANKING all of you for your support of Bowmar Nutrition and because of you, we saw immense growth in 2020! We have always prioritized giving back and now with our exponential growth, we are giving away more than we ever have. This is the...

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Fat Burning Heart Rate Zone | Sarah Bowmar

Fat Burning Heart Rate Zone | Sarah Bowmar

by Sarah Bowmar | Jan 1, 2021 | Fitness

Happy 2021 from the Bowmars to you! The fresh start I am sure we all have been waiting for. I will let you in on a little secret though, nothing changes if nothing changes. So let's change! It has always been my mission to put out helpful content in a way that is easy...

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Easy Venison Chili Recipe

Easy Venison Chili Recipe

by Sarah Bowmar | Dec 30, 2020 | Recipes

Fewer things are more enjoyable that venison chili, especially when you live in the midwest! It is especially rewarding knowing I am providing for my family with the meat we harvest with our bows. This year we processed all of our deer ourselves and the feeling of...

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Tips for Traveling Fit

Tips for Traveling Fit

by Sarah Bowmar | Dec 30, 2020 | Fitness, Travel

Josh Bowmar and I are very blessed to travel as much as we do, so I wanted to give everyone our tips on how to travel fit and healthy! This can also be heard on our podcast, The Bowmar Show. Can I pack my supplements in my carry-on? Yes! You can bring all Bowmar...

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Disney World – Food and Drink Guide

Disney World – Food and Drink Guide

by Sarah Bowmar | Dec 30, 2020 | Travel

Disney World is the most magical place on earth and such an amazing place for foodies! I am so excited to bring you this list of the eats and drinks you have to try on your next trip! Magic Kingdom Dole Whip -- Aloha Isle in Adventureland Churro -- Frontierland Cart...

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How To Survive Night Shift

How To Survive Night Shift

by Sarah Bowmar | Dec 30, 2020 | Life

Hi friends!! So this is actually Cassie, Sarah Bowmar’s younger sister! I was so excited when Sarah asked me to write this blog about all things night shift and nursing and how to thrive/survive on night shift!  I am a labor and delivery nurse and I work from 7 PM-...

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Chipotle Style Avocado Appetizer

Chipotle Style Avocado Appetizer

by Sarah Bowmar | Dec 28, 2020 | Recipes

Hi all!! Sarah Bowmar here stopping in with one of my new recipes! You LOVED my previous avocado appetizer that I posted, so I thought I would change it up a bit and give you some variety! These snacks are so fun to make because they are simple and they look...

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Kielbasa, Potatoes, Broccoli & Onion Baking Sheet Dinner

Kielbasa, Potatoes, Broccoli & Onion Baking Sheet Dinner

by Sarah Bowmar | Dec 28, 2020 | Recipes

Hi guys! Thank you so much for checking out this new Bowmar recipe!! Y'all this meal is the BEST to make for a dinner for two because there are always leftovers and it reheats so well! It is full of flavor and has something that everyone enjoys. My sister makes this...

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Easy Avocado Appetizer

Easy Avocado Appetizer

by Sarah Bowmar | Dec 28, 2020 | Recipes

Y'all I am SO excited to share this recipe!! This is called my easy avocado appetizer because that is exactly what it is. EASY! It took me less than 5 minutes to make this tasty treat...incredible right?! It is light and fresh and easily satisfies your cravings....

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Roasted Chick Peas

Roasted Chick Peas

by Sarah Bowmar | Dec 28, 2020 | Recipes

Hi friends! I really enjoyed trying out this recipe! It was super simple and did not take me much time at all to prep and cook this recipe. I am all about the easy recipes these days! Between working and being a wife and mom, there is always a LOT to juggle so easy is...

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Bowmar Nutrition Protein Yogurt Drops

Bowmar Nutrition Protein Yogurt Drops

by Sarah Bowmar | Dec 28, 2020 | Recipes

Hey guys! These Bowmar Nutrition protein yogurt drops are a great sweet treat! I may be biased, but I think this snack is amazing. Not only does it taste delicious, but it is also really healthy. Obviously, our protein is the bomb, but also I love having easy sweet...

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Starbucks Winter Drinks – Under 100 Calories

Starbucks Winter Drinks – Under 100 Calories

by Sarah Bowmar | Dec 28, 2020 | Life, Recipes

We always love encouraging anyone to use Bowmar Nutrition in their coffee but these are great 100 calorie Starbucks drinks you can order! Plus, I love when Starbucks comes out with their holiday drinks and cups. It helps get me into the Christmas spirit and they taste...

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Breast Feeding Struggles

Breast Feeding Struggles

by Sarah Bowmar | Dec 23, 2020 | The Kids

I shared my breast feeding struggles on Instagram a few months ago and have been receiving a lot of questions on it from new followers so I wanted to save this information to my blog. 99% of all the comments so far have been extremely positive and encouraging. I feel...

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Bowmar Nutrition Protein Coffee

Bowmar Nutrition Protein Coffee

by Sarah Bowmar | Dec 22, 2020 | Fitness, Recipes

Let's talk about Bowmar Nutrition protein coffee! Protein coffee is a simple and delicious way to enjoy protein and get in a quick meal. I wanted to make this blog to clarify what it is and what it isn't. When our company launched protein hot chocolate and started to...

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My Favorite Blue Light Glasses

My Favorite Blue Light Glasses

by Sarah Bowmar | Dec 21, 2020 | Outfits

I am sure you have heard about blue light glasses before today. I am here to tell you, as someone who looks at their phone or computer for the majority of my workday, using blue light glasses daily has helped me in more ways than one. I have significantly fewer...

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2020 Christmas Cookies

2020 Christmas Cookies

by Sarah Bowmar | Dec 21, 2020 | Recipes

This year we are not traveling for Christmas so we decided to make Christmas cookies for ourselves! The Chocolate Peanut Butter Cookie is from my grandma's kitchen and the Chrismas Cutout Cookie is from my mom's kitchen. I hope you like them as they are our favorite...

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2020 Swaddle Review

2020 Swaddle Review

by Sarah Bowmar | Dec 20, 2020 | The Kids

I never knew how many swaddle options were out there in the world until miss Oakley Bowmar was born but here we are, six swaddles later. She LOVED some and she absolutely HATED some. I was very prepared with multiple swaddles before she was born because I wasn't sure...

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Protein Reindeer Chow

Protein Reindeer Chow

by Sarah Bowmar | Dec 19, 2020 | Recipes

We absolutely love this recipe in the Bowmar household! What's great is you can pack it with protein and it is very easy to get your kids to eat more protein and LOVE it. My niece (age 9) and nephews (ages 5 and 6) have enjoyed this treat so many times and they have...

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Italian Venison Cheese Tortellini CrockPot Recipe

Italian Venison Cheese Tortellini CrockPot Recipe

by Sarah Bowmar | Dec 19, 2020 | Recipes

Here is another venison recipe from the Bowmar kitchen! Josh and I have processed all of our deer ourselves this year and I am really excited to bring this recipe to you guys. If anyone is interested in watching the video of where this meat came from, check out this...

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South Bend- Where to Eat

South Bend- Where to Eat

by Sarah Bowmar | Dec 15, 2020 | Life, Travel

Hi friends! I have been so excited to share this blog with y'all. For those of you who don't know, I was born in South Bend, Indiana and spent most of my childhood years here. South Bend is a Sarah Bowmar favorite for sure and we still have family in town so we visit...

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Laser Hair Removal

Laser Hair Removal

by Sarah Bowmar | Dec 15, 2020 | Life

I am all about convenience and services that can make my life simpler. I started getting laser hair removal in 2012 on my underarms. I remember the day because it was my first big girl investment into myself! For the record, I’ve been a paying client and do not work...

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Guest Room Ideas

Guest Room Ideas

by Sarah Bowmar | Dec 15, 2020 | Life

One of my favorite things to do now as I continue to get older and my siblings and friends are living farther away...HOST!! This also means I need to have a killer guest bedroom! I have been working on transforming my guest room each time a new guest comes over to...

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Tackling Pet Hair!

Tackling Pet Hair!

by Sarah Bowmar | Dec 13, 2020 | Life

With four cats and an 80lb dog in the Bowmar household, we are bound for some pet hair. If you’re new here, the cats are Tom, Jerry, Berry, and Wheezer! I’ve linked their Instagram here Arrow is a Belgian malinois / German shepherd mix and her Instagram is here! With...

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Botox- Let’s Normalize It!

Botox- Let’s Normalize It!

by Sarah Bowmar | Dec 11, 2020 | Life, Skin Care

So many people seem so worried about botox, not because of the actual botox, but because of how they think people will perceive them knowing they got it done. The following information is based on questions I typically receive on my Sarah Bowmar Instagram whenever I...

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Brack and Pine

Brack and Pine

by Sarah Bowmar | Dec 7, 2020 | Bowmar Brands, Life, Outfits

Welcome to Brack & Pine Jewelry, created by Sarah Bowmar. Minimal, elegant, and everyday wear- this is the story! Story I was never one to accessorize, simply because I prefer smaller, more elegant pieces for every day wear. I could never find exactly what I was...

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Bowmar Home Gym Essentials

Bowmar Home Gym Essentials

by Sarah Bowmar | Dec 6, 2020 | Fitness, Life

It's no secret that 2020 has been rough when it comes to limited gym attendance, gyms closing, etc. Josh and I decided to build our Bowmar Home Gym this summer before Oakley was born and I am so glad that we did! 95% of my workouts can be done in our basement gym and...

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Bowmar’s Christmas Workshop

Bowmar’s Christmas Workshop

by Sarah Bowmar | Dec 5, 2020 | Life, Outfits

Guys I have seriously been so excited to share this post with you!! The Bowmar winter wonderland is finally finished with all of our Christmas decorations! 2020 has been very strange and if it wasn't for Oakley, I am unsure if I would have even decorated this year....

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Macro Friendly Wine Spritzer

Macro Friendly Wine Spritzer

by Sarah Bowmar | Dec 5, 2020 | Recipes

Hi guys!! This macro friendly wine spritzer is the low calorie, delicious alcoholic beverage you've been looking for. This recipe was so fun to make because I get questions all the time about drinking alcohol and how it relates to losing weight or just my thoughts on...

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Oakley Nursery Favorites

Oakley Nursery Favorites

by Sarah Bowmar | Dec 4, 2020 | The Kids

Momma Bowmar here- there are fewer places in the world that are more calming to me than being in Oakley's nursery. It was such an amazing project to design and decorate and I truly hope this blog inspires others out there in designing your little one's nursery. Below...

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Low Carb Snack: Everything But The Bagel Celery

Low Carb Snack: Everything But The Bagel Celery

by Sarah Bowmar | Dec 3, 2020 | Recipes

Hi all! It is Sarah Bowmar here and I am stopping in to say that I hope everyone is having a great day! I am here to share yet another recipe! This one is a fan favorite for sure. Everything but the Bagel seasoning is a staple. I feel like I could throw it on just...

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Watermelon, Cucumber, & Feta Summer Salad

Watermelon, Cucumber, & Feta Summer Salad

by Sarah Bowmar | Dec 3, 2020 | Recipes

Hey guys! If you're new around here, I am Sarah Bowmar and I am so excited to share this recipe with you! This watermelon, cucumber and feta cheese salad combines so many of my favorite things! Fruit, veggies and cheese all in one recipe and I know that I will be a...

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Etsy Sweatshirt Favorites

Etsy Sweatshirt Favorites

by Sarah Bowmar | Dec 3, 2020 | Outfits

The official "Sarah Bowmar Etsy Sweatshirt Favorites List" is now available! I am sure you were all waiting for 2020 to turn around with this gem and it is finally here! I have linked my favorite six sweatshirts from various small business shops on Etsy! I wear a...

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Christmas Decor

Christmas Decor

by Sarah Bowmar | Dec 1, 2020 | Outfits

Plaid Reindeer Photo Frame Birch Candle Red Lantern Ornaments (In Vase) Vase Wooden Tree Crate White Church Snow Globe Candle Candle Wreath Sleigh

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Pumpkin Fluff Recipe

Pumpkin Fluff Recipe

by Sarah Bowmar | Dec 1, 2020 | Recipes

Hi friends! As most of you already know, I am all for simple (but yummy) recipes to bring to family gatherings! And this is a fall favorite for sure! Perfect for thanksgiving or a halloween party..and both the kids and the adults will be wanting it! This is a super...

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Columbus- Where to Eat

Columbus- Where to Eat

by Sarah Bowmar | Nov 30, 2020 | Travel

Hi friends! As many of you know, Josh and I met in Columbus, OH and it will always hold a special place in our hearts. We lived there for the first four years of our marriage and always return to see family as well as attend / exhibit at The Arnold Sports Festival. We...

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Sarah Bowmar Talks Giving Back in Africa

Sarah Bowmar Talks Giving Back in Africa

by Sarah Bowmar | Nov 29, 2020 | Life, Travel

Josh and Sarah Bowmar of Bowmar Bowhunting have personally been responsible for the donation of over 60,000 meals in South Africa, Mozambique, and Tanzania combined since 2016! We have been very fortunate to travel to South Africa three times and Mozambique once (as...

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Sarah Bowmar’s Holiday Giving Ideas – Operation Give Back

Sarah Bowmar’s Holiday Giving Ideas – Operation Give Back

by Sarah Bowmar | Nov 29, 2020 | Life

This time of year can be very stressful for a lot of families. Many people want to give but they may not know where to start! I wanted to list some of the ways that Josh and I have given back in our own communities over the last few years. I am hoping this will help...

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Kids in the Outdoors with Josh and Sarah Bowmar

Kids in the Outdoors with Josh and Sarah Bowmar

by Sarah Bowmar | Nov 28, 2020 | Life

Kids in the Outdoors is a nonprofit organization owned and operated by Josh Bowmar, Sarah Bowmar (me), and Steven McBee. We were fortunate enough to grow up in the outdoors and it helped keep us all on the straight and narrow. Many unfortunately do not have that...

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Where to Eat in Nashville

Where to Eat in Nashville

by Sarah Bowmar | Nov 28, 2020 | Travel

Hi friends! This is going to be a list of some of mine and Josh's favorite places to eat in Nashville! Nashville has quickly become one of our favorite cities to travel to in America. We have traveled to Nashville for conventions, bachelorette parties, work events,...

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Traveling with a Dog + Tips

Traveling with a Dog + Tips

by Sarah Bowmar | Nov 27, 2020 | Travel

Arrow (our malinois) has traveled to a lot of places via plane: Alaska, Las Vegas, Utah, Idaho, Nashville, Ohio, Put-In Bay, etc- just to name a few. As a side note, if you want to listen to our train wreck of a trip to Vegas with a dog- please checkout our podcast:...

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The Office Gift Ideas

The Office Gift Ideas

by Sarah Bowmar | Nov 23, 2020 | Outfits

DUNDER MIFFLIN SWEATSHIRT 2021 CALENDAR CUSTOMIZED STAR MUG FINER THINGS CLUB SHIRT DOOR MAT PRETZEL DAY KEYCHAIN BATHROOM SIGN   

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Friends Gift Ideas

Friends Gift Ideas

by Sarah Bowmar | Nov 23, 2020 | Outfits

UNAGI SHIRT CUSTOM CENTRAL PERK CUP FRIENDS COLORING BOOK CHRISTMAS SWEATSHIRT WINE GLASS THEY DON'T KNOW SHIRT PIVOT SWEATSHIRT  

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How to: Travel with a Newborn

How to: Travel with a Newborn

by Sarah Bowmar | Sep 22, 2020 | The Kids, Travel

Little Miss Oakley (6.5 weeks as I am writing this) went on 55 flights while she was inside of me and as of this weekend, she went on her first 4 flights while being earth side! I have never claimed to be an expert in parenting, all I can share is my own experience!...

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Immune Support vs Greens

Immune Support vs Greens

by Sarah Bowmar | Sep 1, 2020 | Bowmar Brands, Fitness

  We have launched our Immune Support product and have been receiving some questions on how this product is different than the benefits of our Greens supplement   I think it's important to understand the immune system on a very basic level. Your immune...

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Baby Favorites

Baby Favorites

by Sarah Bowmar | Aug 31, 2020 | The Kids

As promised, I told y'all I would be sharing and reviewing items off my registry and other items we have purchased for baby once we used them! Oakley was born on August 6 so we have been getting some good use out of a ton of items that I can't wait to review for you...

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Gifts for New Moms

Gifts for New Moms

by Sarah Bowmar | Aug 12, 2020 | The Kids

There's a lot of stress as a new mom- your world completely changes in the blink of an eye. Josh has been the best dad in the world (I hate using the world help because he isn't helping, he is a parent too, he just can't do a lot of the things that baby needs right...

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A No BS Hospital Bag List

A No BS Hospital Bag List

by Sarah Bowmar | Aug 12, 2020 | The Kids

  You've seen the overwhelming infographics on Pinterest for what ShOuLd be in your hospital bag. I am here to tell you, six days post delivery, you do NOT need that much stuff. There are 3 bags you need to bring: yours, babies, and your significant other's (that...

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Bowmar Nutrition Pre Workout 2.0

Bowmar Nutrition Pre Workout 2.0

by Sarah Bowmar | Apr 10, 2020 | Bowmar Brands, Fitness

The day is finally here for us to talk about the new pre workout formula that we have been working on since late last summer! The new pre workout  IS NOW AVAILABLE. I wanted to touch on some high-level points about what sets this formula apart from our current formula...

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SHARP: BOWMAR NUTRITION NOOTROPIC

SHARP: BOWMAR NUTRITION NOOTROPIC

by Sarah Bowmar | Mar 25, 2020 | Bowmar Brands

This last week, we announced our newest product line: SHARP This launches on March 27th at noon eastern! It is a powerful nootropic (powder) designed to improve mental clarity, improve mental focus, enhance concentration, and help support healthy brain function- think...

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I am PREGNANT!

I am PREGNANT!

by Sarah Bowmar | Jan 19, 2020 | Life

You heard that right- we are expecting our little one on July 30 2020! We are so overjoyed and I am so excited to be able to share this interactive blog post with you My plan is to update every few weeks with how I am feeling + products I am loving There is so much...

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EAAs vs BCAAs

EAAs vs BCAAs

by Sarah Bowmar | Dec 9, 2019 | Bowmar Brands, Fitness

Introducing our newest line- EAAs (Essential Amino Acids) These will be replacing our BCAAs in order to bring you, our amazing customers, better and better products (please click the link to review what BCAAs are) I have been getting a ton of questions on EAAs, what...

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NYC- Take A Bite of the Big Apple

NYC- Take A Bite of the Big Apple

by Sarah Bowmar | Dec 7, 2019 | Life, Travel

NYC is known for a lot of things, for us, it's about food and sightseeing. There are so many pieces of history in New York City and it's definitely a city I think everyone should travel to at least once in their lifeWe have been to NYC 3 times and we stay in Times...

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Bowmar Nutrition Colon Cleanse

Bowmar Nutrition Colon Cleanse

by Sarah Bowmar | Aug 7, 2019 | Bowmar Brands, Fitness

Some supplements are great for weight lifters. And then they are some supplements that are great for literally every human being on the planet- this being one of them. Over the last few weeks, I have received a ton of questions regarding this product, usage, etc and...

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What is Creatine?

What is Creatine?

by Sarah Bowmar | May 25, 2019 | Bowmar Brands, Fitness

We recently just launched Creatine13 and a lot of people have been asking what it is!     Creatine is a naturally occurring chemical in every human being. It is stored in muscle cells and a small amount is stored in your brain and kidneys. Creatine is one of the most...

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Traveling With Supplements- My Tips!

Traveling With Supplements- My Tips!

by Sarah Bowmar | May 14, 2019 | Travel

  We travel- A LOT. In fact, I am writing this in 12D on my O’hare flight. I am on roughly 50-70 planes a year, 1-2 cruises, 5 months of roadtrips, and extended stays in foreign countries. As we all know- food varies- especially on international travel. It can...

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PRE Workout

PRE Workout

by Sarah Bowmar | Apr 4, 2019 | Bowmar Brands, Fitness

This blog is a few weeks overdue but we launched Bowmar Nutrition PRE during the week of the Arnold and then 10 days later took our top performing BN athletes of 2018 on a cruise! It's safe to say we have tried several dozen different pre workouts on the market- both...

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Collagen!

Collagen!

by Sarah Bowmar | Aug 6, 2018 | Bowmar Brands, Fitness

We have officially launched collagen through Bowmar Nutrition and I wanted to provide some insight as a lot of people have been asking about this supplement Collagen is fairly new in terms of supplements but the benefits are truly amazing Why Bowmar Nutrition?Our...

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No More BC For Me

No More BC For Me

by Sarah Bowmar | Jul 17, 2018 | Life

After almost 15 years on the pill, I decided it was time to stop being a science experiment and just be ME. The hormones in BC were affecting my mood swings, weight gain, ability to have a normal period, sex life, etc. So- it was time to end the dependency of that...

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Probiotics

Probiotics

by Sarah Bowmar | Jul 15, 2018 | Bowmar Brands, Fitness

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria...

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Fish Oil

Fish Oil

by Sarah Bowmar | Jun 24, 2018 | Bowmar Brands, Fitness

The who, what, where, why, when, how of fish oil! There are so many benefits to omegas found in fish oil and if you are not eating fish more than 3 times a week, you need to be supplementing with it! Fish oil comes from the tissues of oily fish and are basically...

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Greens Powder 101

Greens Powder 101

by Sarah Bowmar | Jun 5, 2018 | Bowmar Brands, Fitness

Today's world is busy. I often joke that my brain has too many tabs open, and I know many people can relate to that as well. Convenience is also a huge aspect of our lives which is where our Bowmar Nutrition Greens powder comes in. Before I delve into the convenience...

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Protein Powder 101

Protein Powder 101

by Sarah Bowmar | Mar 25, 2018 | Bowmar Brands, Fitness

Protein powder- the most popular and widely known “bodybuilder” supplement on the planet. Hands down. Ever since we launched our protein hot chocolate and how successful it has been (thank y’all), it has opened my eyes to how much confusion there is surrounding...

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How To Go Out and Still Stay on Track

How To Go Out and Still Stay on Track

by Sarah Bowmar | Mar 25, 2018 | Fitness, Travel

Let’s be honest- we all have social lives. We all like going out to eat. We all have social functions to attend: weddings, work parties, birthday parties, baby showers, etc. Now the question- how do you stay on track with your diet and still have a social life?  ...

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Binge Eating

Binge Eating

by Sarah Bowmar | Mar 13, 2018 | Fitness

Before I start this blog post, I want to kindly remind everyone that if you are struggling with an eating disorder of any kind- there is no shame in asking for help from a licensed therapist or treatment facility. We only have one life and you should not feel bad for...

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Clear Skin Tips

Clear Skin Tips

by Sarah Bowmar | Feb 18, 2018 | Skin Care

I find myself sweating 365. In the gym, in the woods, fishing, hiking, hunting, etc- my face and body are covered in dirt and/or sweat. I haven't always had great skin, but over the past 4 years, I have really cleared my skin up immensely!   I will note- this post is...

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Meal Prepping on a Budget

Meal Prepping on a Budget

by Sarah Bowmar | Feb 15, 2018 | Fitness

Meal prepping DOES NOT have to be expensive. In fact, we save A TON of money when we meal prep and eat at home compared to grabbing food here and there. I hope this blog sheds some light on how you can meal prep, make it taste healthy, and save money all at the same...

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Sarah Bowmar Answers: Lifting for Cardio or Weight Loss?

Sarah Bowmar Answers: Lifting for Cardio or Weight Loss?

by Sarah Bowmar | Feb 11, 2018 | Fitness

Sarah Bowmar here with answers to one of your most frequently asked questions! Today, the question I’m addressing is: “If I am trying to lose weight, should I just do cardio until I get to my goal weight and then start lifting weights? I don’t want to start lifting...

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Do I Eat Back My Calories

Do I Eat Back My Calories

by Sarah Bowmar | Feb 8, 2018 | Fitness

This is a question I get more often than I would like to admit: "I burned 500 calories during my workout, I get to eat those since I burned them, right?" 1- how do you even know you're burning that many calories in a workout? 2- keep reading Let's first discuss TDEE...

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My Weekly Lifting Schedule

My Weekly Lifting Schedule

by Sarah Bowmar | Feb 3, 2018 | Fitness

This is a very requested blog post I have been receiving a ton lately I will preface by saying this: your body DOES NOT KNOW what day of the week it is. I don't plan my lifting schedule as though I HAVE to lift glutes on Monday, shoulders Tuesday, etc. Your body...

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How to Decrease Bloating Tips

How to Decrease Bloating Tips

by Sarah Bowmar | Jan 21, 2018 | Fitness

It happens- we (especially women) often feel bloated. It's uncomfortable. You don't feel like yourself. It sometimes is painful. So- what can you do? I have compiled my list of staples to avoid regular bloating   1: Avoid / limit dairy. Dairy, especially...

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What Supplements Do I Need

What Supplements Do I Need

by Sarah Bowmar | Dec 8, 2017 | Fitness

Supplements are such a hot topic in the world of bodybuilding and weight loss. So many marketers, companies, and influencers push this product, promise so much weight loss, and make you think that you HAVE to take supplements to see results. That couldn't be further...

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How Much Cardio Should I Be Doing?

How Much Cardio Should I Be Doing?

by Sarah Bowmar | Oct 10, 2017 | Fitness

Hey guys, Sarah Bowmar here to answer the age-old question. The thing I get asked more than anything on the planet: how much cardio should I be doing to lose weight? Before I answer this, here are a couple of things to know: Cardio is not magical Cardio should not be...

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72 Hours in Cape Town

72 Hours in Cape Town

by Sarah Bowmar | Aug 7, 2017 | Travel

Africa is something that gets in your blood. I can't really explain it until you visit. But I want to come back every single year for the rest of my life. We have been to South Africa twice now and Cape Town was absolutely magical. Before reading this, I wanted to...

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The Ultimate Alaska Cruise

The Ultimate Alaska Cruise

by Sarah Bowmar | Jun 28, 2017 | Travel

My husband (Josh) and I absolutely love cruising, it's our favorite way to vacation! This was my sixth cruise and Josh's fifth. We have been fortunate to take a lot of warm cruises (Bahamas, Western and Eastern Caribbean, etc) so for this trip- we decided to switch...

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Travel Bucket List

Travel Bucket List

by Sarah Bowmar | May 14, 2017 | Life, Travel

I have compiled a work-in-progress list of all the items on my Travel Bucket List. I have also included all of the items we have already ticked off the list (I say we as in Josh and me, there were a lot of trips taken as a family when I was growing up but I wanted to...

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Will Protein Powder Make Me Fat?

Will Protein Powder Make Me Fat?

by Sarah Bowmar | Feb 2, 2016 | Fitness

Ladies, ladies, ladies, ladies, ladies. Can you stop asking this question? Sarah Bowmar Non-Sugar Coated Answer:NO!!!!!! Ok, well maybe. Ok, there is not a single food on this planet that will make you fat. How? It's not about WHAT you eat, it's about HOW MUCH you...

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How To Save Money, And Calories, In Vegas (And Anywhere)!

How To Save Money, And Calories, In Vegas (And Anywhere)!

by Sarah Bowmar | Jan 18, 2016 | Travel

Josh and I are headed to Vegas for the third time together! If you have ever been, or if you're thinking of going, the food can be quite expensive. Not to mention- it takes quite a bit of time to walk to new restaurants, taxi, etc etc. A "cheap" meal in Vegas would be...

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Should I Lift or Do Cardio First?

Should I Lift or Do Cardio First?

by Sarah Bowmar | Jan 14, 2016 | Fitness

Lifting vs. cardio. Which one should I do first in my workout? If you are someone who has been asking this question- trust me, you are not alone. It’s one of my most asked questions, which is why I’m dedicating a whole blog post to answering it. Most of what I say...

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How To Stay Motivated

How To Stay Motivated

by Sarah Bowmar | Nov 7, 2015 | Fitness

Hey, Sarah Bowmar here to help you guys with staying motivated. This is one of my most asked questions so I hope this helps!

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Boobs and Barbells

Boobs and Barbells

by Sarah Bowmar | Aug 27, 2015 | Fitness

Today on my Instagram (@sarah_bowmar), I posted a workout video that included burpees and I made the comment that I don't do pushupsshup because of my implants. And it sparked a frenzy. Here's a little background on my implant journey: When I was 19, 3 days before my...

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How to: Meal Prep

How to: Meal Prep

by Sarah Bowmar | Jul 4, 2015 | Fitness

Hi, Sarah Bowmar here! A lot of people ask me if it’s possible to gain strength and size while losing body fat and the answer is YES- it’s called carb cycling.

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How To Build A Killer Workout Program

How To Build A Killer Workout Program

by Sarah Bowmar | Feb 20, 2015 | Fitness

How To Build A Killer Workout Program   The best part about the internet- there are endless free resources for fitness. The bad thing about the internet- there are endless free resources for fitness. There are a lot of amazing pieces on fitness and health and working...

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