It's no secret that we fly, a lot! Oakley went on 55 flights while I was pregnant and before her six month birthday she will be on nearly 30 different planes. All of which Josh and I have traveled together for, until this last trip where I went to visit my best friend...
Hi guys!! I don't know if you have a Bonefish Grill near you, but if you do then you know how awesome their bang bang shrimp is! This remake is super close to the real deal so I would encourage you to try it out sometime! The Bowmar family loves seafood and pasta so...
Y'all!! Hello! I am so excited to share the Bowmar family enchiladas! These enchiladas are the bomb and they are super easy to make! This would be a great meal to make when you have friends coming over! You can pair it with chips, celery, guac, queso and/or salsa and...
Hi all, it is Sarah Bowmar here and I am so excited to share this recipe with y'all! This Bowmar Nutrition Strawberry Protein Smoothie is so amazing. The title says it all and if you're like me, you are craving this! Although, this reminds me more of a spring or...
Oakley has not fallen in love with wearing headbands or hats- YET- but I have hope! I ordered so many before she was born thinking she wouldn't mind wearing them and we have tried all different kinds but she just becomes very grumpy. Again, hoping that will change...
From left to right and top to bottom! The cutest little valentine's baby girl outfits! Three Piece Set Leg Warmers Heart Sweater Pink Polka Dot Track Suit Red Heart Onesie White Heart Onesie Knit Pom Pom Onesie Three Piece With Suspenders Red Tights
Hey guys, this is Jessica, Sarah's youngest sister! I am 20 years old and a student at the University of Kentucky majoring in Marketing with a minor in Psychology. I was so excited when Sarah asked me to be a guest on her blog because I am passionate about fitness and...
A lot of people ask how we manage all that we do! If you aren't familiar, my husband and I own and operate a dozen different companies in several different industries. Yes, we have an amazing team behind us but it takes an enormous amount of organization, planning,...
We are not meant to multi-task as humans. Sure, you can walk and chew gum at the same time but neither of those activities requires much brain power. Can you talk on the phone and write an email about a totally different topic at the same time? Chances are, if you...
If you have spent 20 minutes looking at the fitness industry on Instagram, I can bet my life's worth that you have come across the following terms: cheat day / meal, treat day / meal, and refeed day / meal. Here in the Bowmar household, we try to avoid using the word...
I am so excited to share this blog post with everyone! I have been wearing hair extensions since May 2018 and I absolutely love them! I get questions daily about them so I wanted to have an all-encompassing post that you can reference if you are interested in getting...
It seems every single day on social media I am seeing a GoFundMe for someone's pet who needs life saving surgery that they cannot afford. My heart breaks for these pets and the pet owners. I am very grateful to have been introduced to pet insurance as soon as I...
I am so excited to be reviewing Arrow's GPS collar! Before I get too deep into this post, I want to mention that I am a full-paying customer with 0 affiliation. I have a referral code at the end of this blog and it earns you a free color band but it is the same...
If you don't follow me (@sarah_bowmar) on Instagram, you may not know that we have four cats: 3 white cats and 1 tuxedo cat (Tom, Jerry, Berry, and Wheezer). Tom came to me from a humane society in Toledo, Jerry came from the side of the road in Cincinnati, Berry came...
Who doesn't love chipotle! I know we sure do but so many people often overlook how many calories are in their favorite burrito or bowl! I loved this recipe while pregnant and it is so easy to make in bulk for all the meal preppers out there! It also comes out to about...
One of my most requested topics / questions to ever flow through my social media: all about self-tanner! I am sure everyone and their mother is aware by now how absolutely awful tanning salons are for you. We canceled our tanning memberships almost 8 years ago today...
It's 2021 and it's time for Oakley's favorite baby toys! Keep in mind, I am writing this as Oakley just turned 5 months old- just so everyone knows the age level of her toys! We are huge proponents of wooden toys to spark her own creativity. We do have one light up...
Sarah Bowmar here to take you through my full day of eating! I hope this helps as I lay out my supplement schedule and meal ideas!
Sarah Bowmar here! We are heading to Disney in a few weeks and I wanted to give all the moms out there a little style guide to hopefully take the stress off of planning your outfits as I am sure you are planning your baby's outfits (on top of planning most of the trip...
We are going to Disney World in a few weeks and I wanted to share all of the baby girl outfits I am bringing for Oakley! We will have a few days at the resort and a few days at the parks. This will be her first time experiencing a swimming pool and the little girl...
We are compromised of nearly 70% water. But you already knew that. Did you also know that by not drinking enough water, your body will retain more water as it puts itself into survival mode- not knowing if you will supply it with enough water for the day? A great goal...
Bowmar Nutrition protein is so versatile and these monster protein balls are a great way to enjoy protein and hit your macros for the day. You could virtually use any combination of protein powder and protein butter that you want for this recipe as well. If you find a...
One of our favorite trips we have ever taken was to Copper Center, Alaska. We were lucky enough to salmon fish but unfortunately didn't catch anything that day. That being said- we are lucky enough to have a lot of friends who fish that gift us meat, king salmon is...
We want to start off by THANKING all of you for your support of Bowmar Nutrition and because of you, we saw immense growth in 2020! We have always prioritized giving back and now with our exponential growth, we are giving away more than we ever have. This is the...
Happy 2021 from the Bowmars to you! The fresh start I am sure we all have been waiting for. I will let you in on a little secret though, nothing changes if nothing changes. So let's change! It has always been my mission to put out helpful content in a way that is easy...
Fewer things are more enjoyable that venison chili, especially when you live in the midwest! It is especially rewarding knowing I am providing for my family with the meat we harvest with our bows. This year we processed all of our deer ourselves and the feeling of...
Josh Bowmar and I are very blessed to travel as much as we do, so I wanted to give everyone our tips on how to travel fit and healthy! This can also be heard on our podcast, The Bowmar Show. Can I pack my supplements in my carry-on? Yes! You can bring all Bowmar...
Disney World is the most magical place on earth and such an amazing place for foodies! I am so excited to bring you this list of the eats and drinks you have to try on your next trip! Magic Kingdom Dole Whip -- Aloha Isle in Adventureland Churro -- Frontierland Cart...
Hi friends!! So this is actually Cassie, Sarah Bowmar’s younger sister! I was so excited when Sarah asked me to write this blog about all things night shift and nursing and how to thrive/survive on night shift! I am a labor and delivery nurse and I work from 7 PM-...
Hi all!! Sarah Bowmar here stopping in with one of my new recipes! You LOVED my previous avocado appetizer that I posted, so I thought I would change it up a bit and give you some variety! These snacks are so fun to make because they are simple and they look...
Hi guys! Thank you so much for checking out this new Bowmar recipe!! Y'all this meal is the BEST to make for a dinner for two because there are always leftovers and it reheats so well! It is full of flavor and has something that everyone enjoys. My sister makes this...
Y'all I am SO excited to share this recipe!! This is called my easy avocado appetizer because that is exactly what it is. EASY! It took me less than 5 minutes to make this tasty treat...incredible right?! It is light and fresh and easily satisfies your cravings....
Hi friends! I really enjoyed trying out this recipe! It was super simple and did not take me much time at all to prep and cook this recipe. I am all about the easy recipes these days! Between working and being a wife and mom, there is always a LOT to juggle so easy is...
Hey guys! These Bowmar Nutrition protein yogurt drops are a great sweet treat! I may be biased, but I think this snack is amazing. Not only does it taste delicious, but it is also really healthy. Obviously, our protein is the bomb, but also I love having easy sweet...
We always love encouraging anyone to use Bowmar Nutrition in their coffee but these are great 100 calorie Starbucks drinks you can order! Plus, I love when Starbucks comes out with their holiday drinks and cups. It helps get me into the Christmas spirit and they taste...
I shared my breast feeding struggles on Instagram a few months ago and have been receiving a lot of questions on it from new followers so I wanted to save this information to my blog. 99% of all the comments so far have been extremely positive and encouraging. I feel...
Let's talk about Bowmar Nutrition protein coffee! Protein coffee is a simple and delicious way to enjoy protein and get in a quick meal. I wanted to make this blog to clarify what it is and what it isn't. When our company launched protein hot chocolate and started to...
I am sure you have heard about blue light glasses before today. I am here to tell you, as someone who looks at their phone or computer for the majority of my workday, using blue light glasses daily has helped me in more ways than one. I have significantly fewer...
This year we are not traveling for Christmas so we decided to make Christmas cookies for ourselves! The Chocolate Peanut Butter Cookie is from my grandma's kitchen and the Chrismas Cutout Cookie is from my mom's kitchen. I hope you like them as they are our favorite...
I never knew how many swaddle options were out there in the world until miss Oakley Bowmar was born but here we are, six swaddles later. She LOVED some and she absolutely HATED some. I was very prepared with multiple swaddles before she was born because I wasn't sure...
We absolutely love this recipe in the Bowmar household! What's great is you can pack it with protein and it is very easy to get your kids to eat more protein and LOVE it. My niece (age 9) and nephews (ages 5 and 6) have enjoyed this treat so many times and they have...
Here is another venison recipe from the Bowmar kitchen! Josh and I have processed all of our deer ourselves this year and I am really excited to bring this recipe to you guys. If anyone is interested in watching the video of where this meat came from, check out this...
Hi friends! I have been so excited to share this blog with y'all. For those of you who don't know, I was born in South Bend, Indiana and spent most of my childhood years here. South Bend is a Sarah Bowmar favorite for sure and we still have family in town so we visit...
I am all about convenience and services that can make my life simpler. I started getting laser hair removal in 2012 on my underarms. I remember the day because it was my first big girl investment into myself! For the record, I’ve been a paying client and do not work...
One of my favorite things to do now as I continue to get older and my siblings and friends are living farther away...HOST!! This also means I need to have a killer guest bedroom! I have been working on transforming my guest room each time a new guest comes over to...
With four cats and an 80lb dog in the Bowmar household, we are bound for some pet hair. If you’re new here, the cats are Tom, Jerry, Berry, and Wheezer! I’ve linked their Instagram here Arrow is a Belgian malinois / German shepherd mix and her Instagram is here! With...
So many people seem so worried about botox, not because of the actual botox, but because of how they think people will perceive them knowing they got it done. The following information is based on questions I typically receive on my Sarah Bowmar Instagram whenever I...
Welcome to Brack & Pine Jewelry, created by Sarah Bowmar. Minimal, elegant, and everyday wear- this is the story! Story I was never one to accessorize, simply because I prefer smaller, more elegant pieces for every day wear. I could never find exactly what I was...
It's no secret that 2020 has been rough when it comes to limited gym attendance, gyms closing, etc. Josh and I decided to build our Bowmar Home Gym this summer before Oakley was born and I am so glad that we did! 95% of my workouts can be done in our basement gym and...
Guys I have seriously been so excited to share this post with you!! The Bowmar winter wonderland is finally finished with all of our Christmas decorations! 2020 has been very strange and if it wasn't for Oakley, I am unsure if I would have even decorated this year....
Hi guys!! This macro friendly wine spritzer is the low calorie, delicious alcoholic beverage you've been looking for. This recipe was so fun to make because I get questions all the time about drinking alcohol and how it relates to losing weight or just my thoughts on...
Momma Bowmar here- there are fewer places in the world that are more calming to me than being in Oakley's nursery. It was such an amazing project to design and decorate and I truly hope this blog inspires others out there in designing your little one's nursery. Below...
Hi all! It is Sarah Bowmar here and I am stopping in to say that I hope everyone is having a great day! I am here to share yet another recipe! This one is a fan favorite for sure. Everything but the Bagel seasoning is a staple. I feel like I could throw it on just...
Hey guys! If you're new around here, I am Sarah Bowmar and I am so excited to share this recipe with you! This watermelon, cucumber and feta cheese salad combines so many of my favorite things! Fruit, veggies and cheese all in one recipe and I know that I will be a...
The official "Sarah Bowmar Etsy Sweatshirt Favorites List" is now available! I am sure you were all waiting for 2020 to turn around with this gem and it is finally here! I have linked my favorite six sweatshirts from various small business shops on Etsy! I wear a...
Plaid Reindeer Photo Frame Birch Candle Red Lantern Ornaments (In Vase) Vase Wooden Tree Crate White Church Snow Globe Candle Candle Wreath Sleigh
Hi friends! As most of you already know, I am all for simple (but yummy) recipes to bring to family gatherings! And this is a fall favorite for sure! Perfect for thanksgiving or a halloween party..and both the kids and the adults will be wanting it! This is a super...
Hi friends! As many of you know, Josh and I met in Columbus, OH and it will always hold a special place in our hearts. We lived there for the first four years of our marriage and always return to see family as well as attend / exhibit at The Arnold Sports Festival. We...
Josh and Sarah Bowmar of Bowmar Bowhunting have personally been responsible for the donation of over 60,000 meals in South Africa, Mozambique, and Tanzania combined since 2016! We have been very fortunate to travel to South Africa three times and Mozambique once (as...
This time of year can be very stressful for a lot of families. Many people want to give but they may not know where to start! I wanted to list some of the ways that Josh and I have given back in our own communities over the last few years. I am hoping this will help...
Kids in the Outdoors is a nonprofit organization owned and operated by Josh Bowmar, Sarah Bowmar (me), and Steven McBee. We were fortunate enough to grow up in the outdoors and it helped keep us all on the straight and narrow. Many unfortunately do not have that...
Hi friends! This is going to be a list of some of mine and Josh's favorite places to eat in Nashville! Nashville has quickly become one of our favorite cities to travel to in America. We have traveled to Nashville for conventions, bachelorette parties, work events,...
Arrow (our malinois) has traveled to a lot of places via plane: Alaska, Las Vegas, Utah, Idaho, Nashville, Ohio, Put-In Bay, etc- just to name a few. As a side note, if you want to listen to our train wreck of a trip to Vegas with a dog- please checkout our podcast:...
DUNDER MIFFLIN SWEATSHIRT 2021 CALENDAR CUSTOMIZED STAR MUG FINER THINGS CLUB SHIRT DOOR MAT PRETZEL DAY KEYCHAIN BATHROOM SIGN
UNAGI SHIRT CUSTOM CENTRAL PERK CUP FRIENDS COLORING BOOK CHRISTMAS SWEATSHIRT WINE GLASS THEY DON'T KNOW SHIRT PIVOT SWEATSHIRT
Little Miss Oakley (6.5 weeks as I am writing this) went on 55 flights while she was inside of me and as of this weekend, she went on her first 4 flights while being earth side! I have never claimed to be an expert in parenting, all I can share is my own experience!...
We have launched our Immune Support product and have been receiving some questions on how this product is different than the benefits of our Greens supplement I think it's important to understand the immune system on a very basic level. Your immune...
As promised, I told y'all I would be sharing and reviewing items off my registry and other items we have purchased for baby once we used them! Oakley was born on August 6 so we have been getting some good use out of a ton of items that I can't wait to review for you...
There's a lot of stress as a new mom- your world completely changes in the blink of an eye. Josh has been the best dad in the world (I hate using the world help because he isn't helping, he is a parent too, he just can't do a lot of the things that baby needs right...
You've seen the overwhelming infographics on Pinterest for what ShOuLd be in your hospital bag. I am here to tell you, six days post delivery, you do NOT need that much stuff. There are 3 bags you need to bring: yours, babies, and your significant other's (that...
The day is finally here for us to talk about the new pre workout formula that we have been working on since late last summer! The new pre workout IS NOW AVAILABLE. I wanted to touch on some high-level points about what sets this formula apart from our current formula...
This last week, we announced our newest product line: SHARP This launches on March 27th at noon eastern! It is a powerful nootropic (powder) designed to improve mental clarity, improve mental focus, enhance concentration, and help support healthy brain function- think...
You heard that right- we are expecting our little one on July 30 2020! We are so overjoyed and I am so excited to be able to share this interactive blog post with you My plan is to update every few weeks with how I am feeling + products I am loving There is so much...
Introducing our newest line- EAAs (Essential Amino Acids) These will be replacing our BCAAs in order to bring you, our amazing customers, better and better products (please click the link to review what BCAAs are) I have been getting a ton of questions on EAAs, what...
NYC is known for a lot of things, for us, it's about food and sightseeing. There are so many pieces of history in New York City and it's definitely a city I think everyone should travel to at least once in their lifeWe have been to NYC 3 times and we stay in Times...
Some supplements are great for weight lifters. And then they are some supplements that are great for literally every human being on the planet- this being one of them. Over the last few weeks, I have received a ton of questions regarding this product, usage, etc and...
We recently just launched Creatine13 and a lot of people have been asking what it is! Creatine is a naturally occurring chemical in every human being. It is stored in muscle cells and a small amount is stored in your brain and kidneys. Creatine is one of the most...
We travel- A LOT. In fact, I am writing this in 12D on my O’hare flight. I am on roughly 50-70 planes a year, 1-2 cruises, 5 months of roadtrips, and extended stays in foreign countries. As we all know- food varies- especially on international travel. It can...
This blog is a few weeks overdue but we launched Bowmar Nutrition PRE during the week of the Arnold and then 10 days later took our top performing BN athletes of 2018 on a cruise! It's safe to say we have tried several dozen different pre workouts on the market- both...
We have officially launched collagen through Bowmar Nutrition and I wanted to provide some insight as a lot of people have been asking about this supplement Collagen is fairly new in terms of supplements but the benefits are truly amazing Why Bowmar Nutrition?Our...
After almost 15 years on the pill, I decided it was time to stop being a science experiment and just be ME. The hormones in BC were affecting my mood swings, weight gain, ability to have a normal period, sex life, etc. So- it was time to end the dependency of that...
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria...
The who, what, where, why, when, how of fish oil! There are so many benefits to omegas found in fish oil and if you are not eating fish more than 3 times a week, you need to be supplementing with it! Fish oil comes from the tissues of oily fish and are basically...
Today's world is busy. I often joke that my brain has too many tabs open, and I know many people can relate to that as well. Convenience is also a huge aspect of our lives which is where our Bowmar Nutrition Greens powder comes in. Before I delve into the convenience...
Protein powder- the most popular and widely known “bodybuilder” supplement on the planet. Hands down. Ever since we launched our protein hot chocolate and how successful it has been (thank y’all), it has opened my eyes to how much confusion there is surrounding...
Let’s be honest- we all have social lives. We all like going out to eat. We all have social functions to attend: weddings, work parties, birthday parties, baby showers, etc. Now the question- how do you stay on track with your diet and still have a social life? ...
Before I start this blog post, I want to kindly remind everyone that if you are struggling with an eating disorder of any kind- there is no shame in asking for help from a licensed therapist or treatment facility. We only have one life and you should not feel bad for...
I find myself sweating 365. In the gym, in the woods, fishing, hiking, hunting, etc- my face and body are covered in dirt and/or sweat. I haven't always had great skin, but over the past 4 years, I have really cleared my skin up immensely! I will note- this post is...
Meal prepping DOES NOT have to be expensive. In fact, we save A TON of money when we meal prep and eat at home compared to grabbing food here and there. I hope this blog sheds some light on how you can meal prep, make it taste healthy, and save money all at the same...
Sarah Bowmar here with answers to one of your most frequently asked questions! Today, the question I’m addressing is: “If I am trying to lose weight, should I just do cardio until I get to my goal weight and then start lifting weights? I don’t want to start lifting...
This is a question I get more often than I would like to admit: "I burned 500 calories during my workout, I get to eat those since I burned them, right?" 1- how do you even know you're burning that many calories in a workout? 2- keep reading Let's first discuss TDEE...
This is a very requested blog post I have been receiving a ton lately I will preface by saying this: your body DOES NOT KNOW what day of the week it is. I don't plan my lifting schedule as though I HAVE to lift glutes on Monday, shoulders Tuesday, etc. Your body...
It happens- we (especially women) often feel bloated. It's uncomfortable. You don't feel like yourself. It sometimes is painful. So- what can you do? I have compiled my list of staples to avoid regular bloating 1: Avoid / limit dairy. Dairy, especially...
Supplements are such a hot topic in the world of bodybuilding and weight loss. So many marketers, companies, and influencers push this product, promise so much weight loss, and make you think that you HAVE to take supplements to see results. That couldn't be further...
Hey guys, Sarah Bowmar here to answer the age-old question. The thing I get asked more than anything on the planet: how much cardio should I be doing to lose weight? Before I answer this, here are a couple of things to know: Cardio is not magical Cardio should not be...
Africa is something that gets in your blood. I can't really explain it until you visit. But I want to come back every single year for the rest of my life. We have been to South Africa twice now and Cape Town was absolutely magical. Before reading this, I wanted to...
My husband (Josh) and I absolutely love cruising, it's our favorite way to vacation! This was my sixth cruise and Josh's fifth. We have been fortunate to take a lot of warm cruises (Bahamas, Western and Eastern Caribbean, etc) so for this trip- we decided to switch...
I have compiled a work-in-progress list of all the items on my Travel Bucket List. I have also included all of the items we have already ticked off the list (I say we as in Josh and me, there were a lot of trips taken as a family when I was growing up but I wanted to...
Ladies, ladies, ladies, ladies, ladies. Can you stop asking this question? Sarah Bowmar Non-Sugar Coated Answer:NO!!!!!! Ok, well maybe. Ok, there is not a single food on this planet that will make you fat. How? It's not about WHAT you eat, it's about HOW MUCH you...
Josh and I are headed to Vegas for the third time together! If you have ever been, or if you're thinking of going, the food can be quite expensive. Not to mention- it takes quite a bit of time to walk to new restaurants, taxi, etc etc. A "cheap" meal in Vegas would be...
Lifting vs. cardio. Which one should I do first in my workout? If you are someone who has been asking this question- trust me, you are not alone. It’s one of my most asked questions, which is why I’m dedicating a whole blog post to answering it. Most of what I say...
Hey, Sarah Bowmar here to help you guys with staying motivated. This is one of my most asked questions so I hope this helps!
Today on my Instagram (@sarah_bowmar), I posted a workout video that included burpees and I made the comment that I don't do pushupsshup because of my implants. And it sparked a frenzy. Here's a little background on my implant journey: When I was 19, 3 days before my...
Hi, Sarah Bowmar here! A lot of people ask me if it’s possible to gain strength and size while losing body fat and the answer is YES- it’s called carb cycling.
How To Build A Killer Workout Program The best part about the internet- there are endless free resources for fitness. The bad thing about the internet- there are endless free resources for fitness. There are a lot of amazing pieces on fitness and health and working...