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Healthy Cornbread Muffins
Ingredients 1 ½ cups (180g) cornmeal ¾ cup (90g) Kamut flour (or 1 cup all-purpose flour) 1 tsp baking powder 1 tsp baking soda ¼ tsp salt ½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly 2 large egg whites, room temperature 2 tsp vanilla...
Shiftwave
When we were down in Miami at Centner for our three day birthday wellness retreat, they had nearly 100 treatement options and tests available. I had some free time in between a few of my tests and treatments and the schedule coordinator suggested I try the Shiftwave...
Methylene Blue
When we were in Miami over our birthdays for our 3 day wellness retreat / reset, we learned about the amazing benefits of Methylene Blue at the Centner facility. We did an IV of it while we were there and then purchased their recommended brand to bring home with us....
Browned Butter Iced Oatmeal Cookie Bars
Ingredients Bar Ingredients 1/2 cup unsalted butter, melted and cooled 1 cup old-fashioned oats 1 cup Kamut flour or 1 cup + 2 TBSP all-purpose flour 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 cup granulated sugar 1/2 cup light brown sugar, packed 1 large egg-...
Miami: A Compilation
Two trips to Miami in less than a month, and if the traffic wasn't so awful, I would say it would be in the running to steal us away from Vegas: the food, the beach and ocean, the biohacking wellness center, the outdoor gym. I'm telling you- it would be perfect if it...
Centner Wellness / Biohacking (Miami)
Over our birthdays in the middle of February, we planned a three day biohacking wellness retreat in Miami. If you are traveling there or live close by, I cannot recommend Centner enough. All of the staff is highly knowledgeable and accommodating; they have dozens and...
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Recipes
- Collagen Carrot Cake Cheesecake Bars
Ingredients Carrot Cake Bars 1/2 cup butter (1 stick), melted… Read More » - Easy Angel Food CakeIngredients: 1 cup cake flour 1 1/2 cups granulated sugar,… Read More »
- Ricotta Lime CookiesIngredients Cookies 1/2 cup butter- room temp 1/2 cup granulated sugar 1 egg 1 cup whole… Read More »
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