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Recent Posts
Therabody Recovery
We've been Therabody customers for over half a decade. Many of you will know them from their percussive massage Theragun, but they have A TON of amazing recovery pieces that can be used at home, at work, on the go, in the gym, etc! I wanted to compile a list of all...
Blueberry Streusel Muffins
Ingredients Muffins 1 ¾ cups whole wheat flour 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1 tsp ground cinnamon ⅓ cup honey or maple syrup ¼ cup unsweetened applesauce ¼ cup plain Greek yogurt (non-fat or full-fat) 2 large eggs ⅓ cup almond milk (or any milk of...
Vanilla Protein Energy Balls (no-bake)
Ingredients 1 cup rolled oats 1/2 cup Bowmar Nutrition vanilla protein powder 1/3 cup peanut butter (smooth or crunchy) 1/4 cup honey 1/4 cup mini chocolate chips 1 tsp vanilla extract Pinch of salt (optional, enhances flavor) 1-2 tbsp water or milk (if needed for...
Ricotta Coffee Cake Muffins
IngredientsCrumble Topping1/3 cup flour1/4 cup granulated sugar1/4 cup brown sugar1/2 tsp cinnamon1/8 tsp salt1/4 cup butter, meltedMuffins1 1/2 cups flour1/2 cup granulated sugar1 tsp baking powder1 tsp baking soda1/2 tsp salt1/3 cup milk1 cup ricotta or sour cream-...
Protein Chia Seed Chocolate Pudding
This protein (22g) and fiber (10g) packed pudding is INCREDIBLE! Ingredients 1 cup chocolate milk 2 scoops Bowmar Nutrition double fudge protein powder 1/2 cup chia seeds 1/4 cup honey 2 TBSP cocoa powder Directions In a bowl, combine all ingredients together Cover...
Healthy Banana Nut Muffins
Ingredients 1 1/2 cups Kamut flour (or 1 3/4 cup all-purpose) 1 tsp baking soda 1/4 tsp salt 2 ripe bananas (about 1 cup mashed) 1/4 cup honey 1/2 TBSP cinnamon 1/2 TBSP vanilla extract or almond extract 1 TBSP melted coconut oil 1 egg 1/2 cup vanilla or plain Greek...
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Recipes
- Big Mac Elk Sliders
Ingredients Big Mac Copycat Sauce 1/2 cup mayonnaise 2 TBSP… Read More » - Cottage Cheese CheesecakeIngredients Graham Cracker Crust 100g graham crackers 2 TBSP butter,… Read More »
- Mulberry CobblerIngredients Mulberry Filling 2 cups fresh mulberries (washed) 1/4 cup… Read More »
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