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Vanilla Protein Energy Balls (no-bake)
Ingredients 1 cup rolled oats 1/2 cup Bowmar Nutrition vanilla protein powder 1/3 cup peanut butter (smooth or crunchy) 1/4 cup honey 1/4 cup mini chocolate chips 1 tsp vanilla extract Pinch of salt (optional, enhances flavor) 1-2 tbsp water or milk (if needed for...
Ricotta Coffee Cake Muffins
IngredientsCrumble Topping1/3 cup flour1/4 cup granulated sugar1/4 cup brown sugar1/2 tsp cinnamon1/8 tsp salt1/4 cup butter, meltedMuffins1 1/2 cups flour1/2 cup granulated sugar1 tsp baking powder1 tsp baking soda1/2 tsp salt1/3 cup milk1 cup ricotta or sour cream-...
Protein Chia Seed Chocolate Pudding
This protein (22g) and fiber (10g) packed pudding is INCREDIBLE! Ingredients 1 cup chocolate milk 2 scoops Bowmar Nutrition double fudge protein powder 1/2 cup chia seeds 1/4 cup honey 2 TBSP cocoa powder Directions In a bowl, combine all ingredients together Cover...
Healthy Banana Nut Muffins
Ingredients 1 1/2 cups Kamut flour (or 1 3/4 cup all-purpose) 1 tsp baking soda 1/4 tsp salt 2 ripe bananas (about 1 cup mashed) 1/4 cup honey 1/2 TBSP cinnamon 1/2 TBSP vanilla extract or almond extract 1 TBSP melted coconut oil 1 egg 1/2 cup vanilla or plain Greek...
Pulsetto Vagus Nerve Stimulator
Discovering Pulsetto: Your Guide to Vagus Nerve Stimulation for Stress Relief and Wellness In today’s fast-paced world, managing stress, improving sleep, and enhancing overall well-being are top priorities for many. Enter Pulsetto, a cutting-edge wearable device...
Avocado Ranch Chopped Salad
Ingredients Salad 2 cups green cabbage, finely chopped 2 cups green leaf lettuce or shaved brussels, chopped 1 cup kale, stems removed and finely chopped 1 cup red cabbage, finely chopped 1 cup carrots, shredded 1/2 cup green onions, thinly sliced 1/2 cup super sweet...
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Recipes
- Vanilla Protein Energy Balls (no-bake)
Ingredients 1 cup rolled oats 1/2 cup Bowmar Nutrition vanilla protein… Read More » - Ricotta Coffee Cake MuffinsIngredients Crumble Topping 1/3 cup flour 1/4 cup granulated sugar… Read More »
- Protein Chia Seed Chocolate PuddingThis protein (22g) and fiber (10g) packed pudding is INCREDIBLE!… Read More »
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