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How to Navigate Traveling Without Kids – For You and Them
We spent 35 days in Africa without our kids (2 and 3.5 years old). I have never dreaded anything more in my life—I was riddled with stress, anxiety, and guilt over taking the trip the second we booked it. I was in constant fight-or-flight for the better part of six...
![Apple Pound Cake](https://sarahbowmar.com/wp-content/uploads/2024/05/IMG_6433.jpg)
Apple Pound Cake
I have been on a baking kick lately and I came across a variation of this recipe on TikTok and needed to recreate it- but in a slightly healthier way. Again, per usual, using the Swerve sweetener in both the granular and powdered versions which saves over 2,000...
![Chocolate Chip Banana Bread Bars](https://sarahbowmar.com/wp-content/uploads/2024/05/77ECD7C5-B569-43C3-A9CE-E615B21E634C.jpg)
Chocolate Chip Banana Bread Bars
It seems like every week, we have ripe bananas that need used. This week we made chocolate chip banana bread bars- so much easier than actual bread! I used the SWERVE sugar substitute and their chocolate chips for these and eliminated over 800 calories from the entire...
![Homemade Oatmeal Cream Pie Bars](https://sarahbowmar.com/wp-content/uploads/2024/05/33596D8C-1D9B-4FBE-B781-3224F7C3816B.jpg)
Homemade Oatmeal Cream Pie Bars
A gas station staple- but made at home! These were surprisingly very easy, and I already had everything I needed in my pantry! As usual, I am using Kamut flour and SWERVE sugar to save over 1000 calories and avoid refined table sugar Ingredients Bars 1 cup butter...
![Brown Sugar Cinnamon Pop-Tart Bars](https://sarahbowmar.com/wp-content/uploads/2024/05/9E819208-DB6B-4B71-91C7-7A6D0BF267E4.jpg)
Brown Sugar Cinnamon Pop-Tart Bars
Ingredients Bars: 1 cup unsalted butter - softened 1/2 cup brown sugar 3/4 cup confectioners’ sugar 2 tsp pure vanilla extract pinch of salt 3 eggs 2 cups Kamut flour (2 1/2 cups all-purpose) Brown Sugar Filling: 1 cup brown sugar lightly packed 1 Tbsp ground...
![PEMF Mat](https://sarahbowmar.com/wp-content/uploads/2024/04/C3A6C318-D8AD-4515-9251-FA42847F7ED6.jpg)
PEMF Mat
I ordered Josh a PEMF mat for his birthday, so naturally, I also ordered myself one (girl math, or something). Over the last three months, we both have been using them nightly, and I cannot wait to share what I think! This mat is FSA / HSA Eligible as well What is...
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