You need these this weekend, that is all. 

I try to include macros for my protein recipes

1 Muffin: 206 calories / 9g fat / 23g carbs / 7g protein

Ingredients

• Muffin Ingredients
  • 1 cup Kamut flour or All-Purpose
  • 2 scoops Bowmar Nutrition Protein Pumpkin Spice (can omit and do an additional 3/4 cup flour)
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/8 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • 1/3 cup sugar
  • 1/4 cup brown sugar
  • 1 10oz can pumpkin puree (not pie filling)
  • 1 egg
  • 1/4 cup olive oil
  • 1/2 tsp almond extract
• Cream Cheese Ingredients
  • 1/2 cup cream cheese- softened
  • 2 TBSP sugar
• Cinnamon Sugar Topping Ingredients
  • 1 TBSP sugar 
  • 1/2 tsp ground cinnamon
  • Pumpkin seeds

Directions

• Set oven to 350. Line a muffin tin or spray with oil and set aside
• In a large bowl, combine all muffin ingredients and stir- do not over-mix
• Evenly fill amongst all 12 in the muffin tin
• Mix your cream cheese ingredients and top each muffin with an even amount
• Mix cinnamon sugar topping and sprinkle over the cream cheese
• Bake for 18-22 minutes or until muffins are beginning to crust on top (you’ll know)
• Let cool and enjoy! 

Thank you so much for visiting the blog! As you know, this is an ad-free blog thanks to your support of my commissionable links. If you need a new kitchen item, here are all of my kitchen essentials: https://sarahbowmar.com/2021/10/kitchen-essentials/