Hey, Sarah Bowmar here to help you guys with staying motivated. This is one of my most asked questions so I hope this helps!
How To Stay Motivated
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Sarah Bowmar
Boobs and Barbells
Today on my Instagram (@sarah_bowmar), I posted a workout video that included burpees and I made the comment that I don't do pushupsshup because of my implants. And it sparked a frenzy. Here's a little background on my implant journey: When I was 19, 3 days before my...
How to: Meal Prep
Hi, Sarah Bowmar here! A lot of people ask me if it’s possible to gain strength and size while losing body fat and the answer is YES- it’s called carb cycling.
How To Build A Killer Workout Program
How To Build A Killer Workout Program The best part about the internet- there are endless free resources for fitness. The bad thing about the internet- there are endless free resources for fitness. There are a lot of amazing pieces on fitness and health and working...