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by Sarah Bowmar | Nov 11, 2024 | Recipes

Hidden Veggie / High Protein Soup

Trick your kids, trick your spouse, trick yourself. This soup has EIGHT cups of vegetables plus 20g of protein in each serving! 

(no photo because it’s not the most aesthetic look soup but dip some sourdough in it and you won’t care)

Ingredients

  • 4 cups broccoli- chopped
  • 1 onion- chopped
  • 4 large carrots- chopped
  • 3 celery stalks- chopped
  • 2 TBSP butter
  • 2 TBSP minced garlic
  • 1/4 cup flour
  • 4 cups vegetable or chicken broth
  • 2 cups whole milk
  • 1 cup shredded cheddar cheese
  • 2 cups cottage cheese
  • Salt and pepper to taste

Directions

  • Chop all veggies
  • In a large soup pan, melt butter and cook onion, carrots, and celery for 10 minutes, stirring often
  • Add garlic and flour- coating vegetables
  • Add the broth and broccoli and bring to a simmer for 10 minutes
  • Add the milk, cottage cheese, and cheese and cook over low heat
  • Using an immersion blender, gently blend the soup
  • Add salt and pepper if needed, and enjoy! 

 

 

Thank you so much for visiting the blog! This is an ad-free blog thanks to your support of my commissionable links. If you need a new kitchen item, here are all of my kitchen essentials: https://sarahbowmar.com/2021/10/kitchen-essentials/

Related posts:

Protein Pumpkin Puppy Chow

Venison Egg Roll in a Bowl

Fall Pasta Salad

2 Comments

  1. Stevie Davis on November 15, 2024 at 8:15 pm

    Made this today! What would the shelf life in the fridge be for this?

    Reply
  2. Anonymous on February 12, 2025 at 9:44 pm

    This was so good and so easy to make! We didn’t have milk so doubled the cottage cheese. The kids ate it with *minimal* complaining. Will now be a staple in our house

    Reply

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