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by Sarah Bowmar | Aug 9, 2024 | Recipes

Protein Pumpkin Streusel Muffins

Ingredients (makes 9 muffins)

  • Streusel Topping
    • 1/4 cup Kamut or all-purpose flour
    • 1/8 cup brown sugar (swerve alternative)
    • 1/8 cup granulated sugar (swerve alternative)
    • 1/8 cup melted butter
    • 1/2 tsp cinnamon
  • Muffin Batter
    • 3/4 cup Kamut or all-purpose flour
    • 1 tsp cinnamon
    • 1 tsp pumpkin pie spice
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 1/2 cup brown sugar (swerve alternative)
    • 1/8 cup granulated sugar (swerve alternative)
    • 1 large egg
    • 1/4 cup sour cream
    • 1 cup pure pumpkin (not puree)
    • 2 scoops Bowmar Nutrition protein pumpkin spice (or 1/2 cup additional flour)

Directions

  • Set oven to 375
  • Line muffin tin with 9-cup liners
  • Combine all topping ingredients in a bowl (texture will be similar to sand)
  • In another large bowl, combine all ingredients for batter; stir until there are no lumps
  • Fill each muffin cup 3/4 full
  • Add topping to all muffins
  • Bake for 18 minutes or until tops are slightly browned (I touch to test sponginess)
  • Let them cool for 10 minutes before removing them from the tin, and let them cool completely before enjoying

 

Thank you so much for visiting the blog! As you know, this is an ad-free blog thanks to your support of my commissionable links. If you need a new kitchen item, here are all of my kitchen essentials: https://sarahbowmar.com/2021/10/kitchen-essentials/

Related posts:

Sourdough Discard Brown Sugar Pop-Tarts

Turkey Bacon Ranch Pizza

Pumpkin Fluff Recipe

1 Comment

  1. Ashley on August 9, 2024 at 7:44 pm

    These look so delicious! I can’t wait to try them!

    Reply

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