I ordered Josh a PEMF mat for his birthday, so naturally, I also ordered myself one (girl math, or something). Over the last three months, we both have been using them nightly, and I cannot wait to share what I think!

This mat is FSA / HSA Eligible as well 

What is PEMF?

Imagine supercharging your body’s cells like batteries- that’s PEMF (Pulsed Electro-Magnetic Field). It energizes your cells to boost their natural detox capabilities!

How PEMF Works

PEMF waves dive deep, targeting the mitochondria (the energy centers within our cells) and amplifying their power to detoxify your body more effectively.

Mat therapy is a non-invasive practice that harnesses the power of low-frequency magnetic fields to promote natural healing and recovery

Benefits of PEMF

• Empower your liver, kidneys, and skin- your body’s natural detox warriors. PEMF energizes these vital organs, enchanting their ability to cleanse, rejuvenate, and even regenerate cells
• Accelerate holistic recovery
• Calm the central nervous system,
• Improve chronic pain conditions
• Lessen inflammation
• Improved immune response 
• Reduce stress and support deep sleep
• Increase energy and boost mood
• Ease sore muscles 
• Improved circulation

The Higher Dose Mat

The mats that we have have five different layers: 

• PEMF Layer 
  • PEMF technology mimics the healing vibrations of the Earth, enhancing the body’s natural recovery process, reducing inflammation, increasing energy, relieving stress, and promoting deeper sleep.
• Non Toxic PU Leather Layer
  • Passing all non-VOC standards, our elevated polyurethane leather body material is better for you and the environment while remaining as waterproof, fireproof, and meltproof as earlier models.
• Infrared Layer
  • Infrared’s deeply penetrating heat promotes full-body detox, improved circulation, reduced inflammation, and inside-out healing. It is grounded in Low ELF and Low EMF.
• Charcoal, Clay, and Magnetic Layers
  • Charcoal binds to pollutants, helping to flush out impurities and deepen detox. The clay layer emits negative ions and balances the heat. A grounding medical-grade magnetic strip improves blood flow and circulation.
• Crystal Therapy Layer
  • The healing amethyst and tourmaline layer deepens the benefits of infrared and naturally generates negative ions, which fight free radicals.

What I Have Noticed 

• Over the last few months, my stress during the day has significantly decreased while my recovery / refreshed time has improved dramatically (both read and measured on my OURA ring)
• Improved sleep and recovery biomarkers: HRV, RHR, respiratory rate, sleep latency, and deep sleep (all read and measured on my OURA ring)
• Reduction in DOMS (delayed onset muscle soreness)

How To Use

• Lay Down
  • Need to get grounded? Our favorite ways to PEMF include deepening your AM/PM meditation, heating yoga or stretch sessions, warming up pre-workout, relaxing before bed, or recharging while answering emails.
• Set Your PEMF
  • Set the vibe by setting your PEMF level from 1 to 4 (all levels mimic natural healing frequencies).
• Turn Up the Heat
  • Use the controller to adjust the infrared level to your desired temperature.
• Activate negative ions
  • Select the ‘Negative Ion’ feature to neutralize free radicals and ignite an even deeper level of healing.

If you are interested in the other recovery / self-care / bio-hacking devices we have at the house, my recovery blog has everything saved and linked.

• Please note: I do A LOT for recovery, so I never want anyone to think that ONE thing is the reason for improvements in biomarkers. It sometimes takes a few things to make a difference. 
• This is not medical advice.