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by Sarah Bowmar | Aug 12, 2020 | The Kids

A No BS Hospital Bag List

Hospital Bag Sarah Bowmar
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You’ve seen the overwhelming infographics on Pinterest for what ShOuLd be in your hospital bag. I am here to tell you, six days post delivery, you do NOT need that much stuff. There are 3 bags you need to bring: yours, babies, and your significant other’s (that they are responsible for packing)

 

As I gave birth during COVID, we did not get to tour the hospital so I had no idea what would be provided so I could have even packed less had I known how much stuff they would provide! I will denote what I could have left at home below! You may be able to contact the maternity center at the hospital you will be delivering at too to see what they provide and/or if they have a recommended list of what to bring on their website

 

Mom:

 

I personally lived in the hospital gown until the day we left because why wouldn’t I? I was recovering from a vaginal delivery, passing blood clots the size of whole eggs, and learning to breast feed. I was in no mood to put on “real” clothes until I had to. We were in the hospital from Wednesday evening to Saturday morning. I personally packed a suitcase with the following for me:

 

  • Silk robe (for an IG photo, let’s be honest)
  • Leggings, cami, and tennis shoes to go home in
  • Fuzzy slippers (super comfy to walk around the hospital room in)
  • Brush
  • Makeup (again, for pictures, you won’t regret taking 10 min to get yourself ready before any pictures are taken)
  • Skin care products
  • Toothbrush
  • Toothpaste
  • Long charging cord for phone
  • Laptop
  • Cord blood banking kit
  • Nipple cream

 

It’s super weird to not need underwear as they will provide you with super flattering hospital mesh underwear and the largest pads you have ever seen. I personally wish I had brought my adult diapers to the hospital that I ordered to use at home. The hospital also provided witch hazel pads. Additionally, they provided the numbing spray but you could also bring your own if you choose

 

 

 

Baby:

 

 

 

The hospital should have virtually anything you need (diaper cream, they will give baby a bath so no need to bring those types of supplies, cream for baby’s dry skin if they have any, etc)

 

  • Diaper bag
  • 1-2 outfits (we only used 1 outfit when we left the hospital, between all the checkups that occur from what seems like 9200 nurses, it’s much easier to just leave them in a swaddle)
  • 1-2 swaddles or blankets (the hospital should provide swaddle blankets)
  • Name plaque (again, for pictures)
  • Wipes (could have left at home)
  • Newborn diapers (could have left at home)

 

 

 

Significant other:

 

  • 3 days worth of “regular” clothes, Josh brought 2 pairs of workout pants, 3 t-shirts, and 1 pair of jeans
  • Toiletries
  • Nice camera (again, not necessary for everyone)
  • Gopro to film (again, not necessary for everyone)
  • Underwear
  • Socks
  • Shoes
  • Charger
  • Laptop
It’s also important to note that if you are giving birth any time soon, you will more than likely be required to be tested for COVID. We were required to wear masks everywhere except our room so I recommend bringing extra for your SO if they plan to pick up food from door dash or uber eats as they will have to go down to get it unless a nurse volunteers to do it for you.

 

 

 

And that’s pretty much it! Pretty simply and very minimal “stuff”. The idea that you are going to want to dress your baby in 9 different outfits a day adorned with accessories just isn’t realistic unless it’s something you absolutely want to do for photos. Totally up to you!

 

 

Related posts:

Oakley's Sleep: Schedule + Tips

Baby Girl Disney World Outfits

Oakley's Leaps and Milestones

13 Comments

  1. Unknown on August 13, 2020 at 12:19 am

    Thank you so much for posting this. I am due 2/19/21 and I appreciate all of your pregnancy posts and blogs you have been doing. Congratulations on your little bundle of joy!

    Reply
  2. JessLill on August 13, 2020 at 12:33 am

    Thank you for this!!! You took one for the team going before the rest of us lol! I’m due 9/24 over here!

    Reply
  3. Alex on August 13, 2020 at 12:48 am

    Amen sister! Gave birth four weeks ago and this is great. I’ll add, my particular hospital did not provide the numbing spray (seriously hospital?! Lol) and I think this is rare but good suggestion fo call ahead or just throw it in there. I also recommend bringing the adult diapers!! WAY better than the pad/mesh undie situation! The “pads” they gave me didn’t even stick to the inside of the undie… had to layer that then the witch hazel pads on top, and balancing those while you pull them up is a pain ? congratulations Bowmar fam!

    Reply
  4. MeCogs29 on August 13, 2020 at 5:30 am

    Team 9/24!
    I just tried to make my list last night so this is perfect timing!!

    Reply
  5. Lkorchok on August 13, 2020 at 11:14 am

    Thank you for the post. To the point and very informative. I’m due 11/12/20 with our baby girl. I’m trying to stay calm and informed during a time of uncertainty. Congrats on your baby girl, she’s gorgeous!

    Reply
  6. Bmewing90 on August 13, 2020 at 12:18 pm

    Thank you for sharing! I’m being induced on Sunday even though this is my second child it’s been 7 years so this helped!

    Reply
  7. Rcal04 on August 13, 2020 at 3:55 pm

    Thank you!!! It’s overwhelming to think about all the stuff you COULD need. This helps ease my mind a bit and is very straight forward. Congrats on the baby!

    Reply
  8. Hillary A on August 13, 2020 at 6:06 pm

    Love this! I defiantly overpacked with my first but the other 2 i learned and hardly brought anything. And i for sure chuckled about the super cute mesh undies and the biggest pads you’ve ever seen that the hospital provides you! Those are so fun lol! Hope this helps those first time mommy’s so they don’t stress you much ����

    Reply
  9. Jess B on August 13, 2020 at 7:53 pm

    This list was SPOT ON!!! I delivered 9 months ago with my first which I definitely overpacked for, and these items were exactly the only things used. Much more realistic than all the Pinterest lists I read lol ??

    Reply
  10. Brittni on August 22, 2020 at 8:33 pm

    This is so accurate!!!! I gave birth on the 10th and didn't need like anything I packed. I lived in the hospital gown also so really only needed an outfit to go home in. My hospital gave me all the pist recovery items. And my baby only needed two sleepers and a going home outfit and I wanted my own blanket for her. And spouse literally only needed an outfit. We were only there after 24 hours and got to go home.
    Also our hospital wasn't doing the new born pictures due to covid so I packed a bunch of her outfits for nothing.

    Reply
  11. Shelby on December 1, 2020 at 11:29 am

    Wonderful that you’ve took the time to do this for others from your real experience. You rock.

    Reply
  12. Sidra on December 4, 2020 at 12:18 am

    I love this list!!! So awesome to hear from someone who has gone through it all and being able to learn from your mistakes or what you wish you had done.
    We plan to get pregnant within the next month or two and this is so helpful!!
    Thanks momma!

    Reply
  13. Joya on February 10, 2021 at 1:35 pm

    Love this! I am pregnant with my first and freaking out lol! The information on your blog is gold to us first time mamas! Thank you! ??

    Reply

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